Uchi wa Lindeni umakhala m'malo oyenera pakati pa mitundu yonse yazogulitsa. Amagawidwa ku Russia konse. Amagwiritsidwa ntchito mosangalala, chifukwa ali ndi kukoma kwakukulua, ili ndi katundu wothandiza.
Mutalawa uchi wachilengedwe wa linden, sungasokonezeke ndi ena. Chifukwa chake, mutha kuzindikira zabodza mosavuta.
Pamodzi ndi uchi wa Meyi (mthethe), amadziwika kuti ndi uchi wapamwamba kwambiri, zomwe zimatsimikizira kutchuka kwake pakati pa mibadwo yonse. Amagwiritsidwa ntchito ndi tiyi, madzi, mkaka, komanso m'njira yoyera.
Kukoma ndi utoto wa uchi wa linden
Uchi wa Linden uli ndi fungo losalala la timbewu tonunkhira. Kukoma kwake kumakhala kosangalatsa, nthawi zina ndi kuwawa, koma izi sizimawononga mtundu wake. Pambuyo pa kugwiritsidwa ntchito kwake, kukomoka pang'ono ndi kuphimba kosangalatsa kumakhalabe mkamwa. Mtundu wake wowala sichimasokoneza kukhala ndi maluwa onunkhira abwino.
Ndi wachikasu wotumbululuka... Chifukwa chake, nthawi zina amatchedwa uchi woyera. Amayimitsa miyezi inayi kapena isanu ndi umodzi mutapopera, kutengera momwe amasungira. Pambuyo pa shuga, kapangidwe kake ndi kolimba, utoto umakhala wonyezimira.
Zosakaniza: mavitamini ndi mchere
Uchi wa Linden uli ndi fructose wochepa kuposa uchi wa uchi. choncho odwala matenda ashuga amangotenga izi atakambirana kale ndi dokotala... M'mawu ake, ndi ofanana ndi buckwheat:
Kapangidwe | % |
---|---|
Fructose | 39 |
Shuga | 36 |
Madzi, polysaccharides, sucrose, phulusa, organic zidulo, zinthu zina | 25 |
Monga gawo la uchi wa linden pali za mazana atatu mchere ndi kufufuza zinthu.
Zowunika zazikuluzikulu ndi izi:
- Zamadzimadzi;
- Manganese;
- Nthaka;
- Faifi tambala;
- Chromium;
- Mkuwa ndi ena.
Mchere amaimiridwa ndi mchere:
- England,
- Sodium;
- Yoda;
- Phosphorus;
- Calcium;
Kupezeka kwa amino acid ofunikira (arginine, lysine, histidine, leucine ndi ena) kumapangitsa uchiwu kukhala wofunika kwambiri.
Lili ndi ascorbic acid (vitamini C), mavitamini B, vitamini K ndi E, ena.
Uchi wapamwamba kwambiri. 100 ga mankhwala lili kilocalories 300.
Zothandiza ndikugwiritsa ntchito ngati mankhwala
Uchi wa Lindeni umagwiritsidwa ntchito bwino pakudya, komanso mukamalowa ndikutuluka kusala kudya. Kuti muchite izi, amasungunuka m'madzi ofunda, koma osati otentha. Mitundu imeneyi imathandiza mukamayesetsa kuchita masewera olimbitsa thupi, chifukwa zonenepetsa za calorie zake zimathandizira kubwezeretsa mphamvu munthawi yochepa kwambiri. Tikulimbikitsanso kuti tidye pambuyo povulala. ndi kusamutsa ntchito.
Uchi wa Linden umathandizanso pakukula kwa thupi. Amadyedwa mosangalala ndikupindula ndi tiyi. Poterepa, ndikulimbikitsidwa kuti choyamba mutenge supuni ya tiyi ya kukoma uku, pang'ono pang'ono kumeza, ndipo patapita kanthawi muzitsuka ndi tiyi. Silingathe kuchepetsedwa m'madzi otentha, chifukwa kapangidwe kake kazinthuzo kasokonezeka. Chifukwa cha izi, katundu wake wopindulitsa watayika.
ndi iye Amathandiza kuti asamagwire ntchito kwambiri chifukwa cha ntchito zamaubongo. Njuchi zimachepetsa thupi, chifukwa chake ndizothandiza kuzigwiritsa ntchito usiku. Zoposa 85% za mankhwalawa zimalowa mwachindunji m'magazi osagwiritsa ntchito insulini pokonza chakudya.
Mankhwala ake opha tizilombo komanso odana ndi kutupa amadziwika. Chimalimbikitsidwa patsiku wamkulu kudya 100-110 g uchi wa mandimu, ana - 25-35 g. Uchi wodyedwa wopanda kanthu mukamamwa kapu yamadzi ndiwothandiza kwambiri.
Contraindications ndi mavuto
Monga wina aliyense, Uchi wa mandimu umalimbikitsidwa kudyedwa pang'ono... Ndibwino kuti iwo omwe ali ndi vuto lodana ndi njuchi asadye. Pambuyo pofufuza zomwe zimayambitsa ziwengo, kuzindikira muzu wake ndikuwongolera zinthu moyang'aniridwa ndi dokotala wodziwa zambiri, amatengedwa mu chakudya pang'ono pang'ono. Pazogwiritsira ntchito panja, khungu limayang'aniridwa poyika uchi kumbuyo kwa dzanja.
Zotsutsana: osapereka uchi wa mandimu kwa ana osaposa zaka zitatu... Kuphatikiza apo, anthu ashuga amatha kuigwiritsa ntchito moyenera, kuwadziwitsa okha payekhapayekha atakambirana ndi dokotala. Munthu wathanzi akhoza kuidya, chifukwa chokhala ndi kalori yambiri yazosiyanazi.
Za chomera cha uchi, zothandiza za linden
Linden ndiye chomera cha uchi. Umenewu ndi mtengo wodziwika bwino womwe umamasula kwambiri mu Juni-Julayi, kutengera nyengo yakukula. Yokha Maluwa a Linden ndi othandiza popangira ndi kumwa tiyi kuchokera pamenepo... Izi zikuwonetsa kuti maluwawo ali ndi zinthu zambiri zofunika mthupi. Titha kungoganiza kuti kuchuluka koyerekeza phindu la njuchi kuchokera ku chomera cha uchi ukuwonjezeka bwanji.
Nyengo ya njuchi posonkhanitsa timadzi tokoma siyabwino osati yotentha, koma osati yamvula. M'nyengo yotentha, timawona chithunzi chokongola modabwitsa cha momwe njuchi mazana ambiri zimagwirira ntchito mozungulira mtengo wa linden, ndikupanga nyimbo ya gulu la njuchi.
Njuchi zimatenga timadzi tokoma mumtengo umodzi wa uchi kuti utulutse makilogalamu 15 a uchi... Kuchokera pa hekitala imodzi yaminda - pafupifupi tani imodzi.
Zinthu zosungira
N 'chifukwa chiyani kusunga uchi m'malo ena? Yankho la funsoli ndi losavuta: ndiye, kuti tisunge katundu wake wopindulitsa kwanthawi yayitali. Zowonadi, pamatenthedwe opitilira madigiri 40 ndipo osachepera 35 okhala ndi chikwangwani chochepera, amatayika.
Uchi watsopano, wopanda shuga nthawi zonse umakhala wabwino kwambiri. Linden pankhaniyi "wapakatikati". Pakadutsa miyezi isanu ndi umodzi mutapopera, imawonekerangakhale pansi pazosungira bwino. Koma sizitanthauza kuti uchi wokoma ndi chinthu chokoma patebulo. Imapitilizabe kukhala ndi michere yambiri. Kutentha kosungirako bwino mu theka loyamba la chaka - munjira ya 14-18 degrees Celsius, ndipo pambuyo pa crystallization - madigiri 5-6 okhala ndi chikwangwani chowonjezera.
Chinyezi chamlengalenga ndibwino kuti muzisunga mozungulira 60%. Dzuwa silimakhudza mawonekedwe a uchi. Pansi pazosungira zoterezi, imakhalabe ndi zinthu zofunikira kwa chaka chimodzi ndi theka mpaka zaka ziwiri. Munthawi imeneyi, mutha kusangalala ndi kukoma kwake ndikugula zokoma zatsopano.
Ngati patatha miyezi isanu ndi umodzi uchiwo sukuphimbidwa, ndiye kuti mwagula uchi wa linden wosakhala wachilengedwe.
Kodi matenda akulu omwe amachiza ndi ati?
Monga mitundu yonse ya uchi, laimu Amathandiza ndi chifuwa, bronchitis, matenda ena am'mapapo mwanga... Zikhala zothandiza kwa iwo omwe ali ndi matenda am'mimba, popeza uchi umabwezeretsa microflora wamatumbo ndikuchiritsa mabala ndi zilonda. Chifukwa chake, ndi gastritis, imathandizidwanso pakamwa.
Kukhazikika kwa kagayidwe kake, kuthandizidwa ndi matenda amaso, minyewa, impso zodwala, mtima ndi chiwindi - pazifukwa izi, kugwiritsa ntchito uchi wa linden sikungakhale kopepuka.
Uchi wa Lindeni ndiwotchuka kale chifukwa cha fungo, kukoma ndi zinthu zabwino. Ichi ndi chimodzi mwazinthu zokonda kwambiri za okonda njuchi.