Gulu: Akusowekapo

Kukoma kosazolowereka, mbale yodziyimira payokha ndi persimmon. Amayi apanyumba aku Japan amakonda kuzigwiritsa ntchito pophika. Ku Korea, zipatso zouma zimagwiritsidwa ntchito kupangira nkhonya ndi kukoma kokoma. Zipatso nazonso zouma ndikuuma m'maiko ena....

Beetroot ndi wathanzi komanso ndiwo zamasamba. Kuyanika beets sikuwononga mavitamini, michere ndikutsata zomwe zili. Kusungidwa kwa mbewu zouma sikutanthauza malo ambiri, mikhalidwe yapadera. Beet zouma zitha kugwiritsidwa ntchito kupanga zochulukirapo...

Chilengedwe chapatsa anthu chuma chambiri. Zinthu zonse zachilengedwe, zomwe zilinso ndi maula owuma, omwe ali ndi mavitamini amtengo wapatali, michere ndi zinthu zofunika m'thupi zomwe zingalimbikitse thanzi la munthu. Komanso zipatso zouma...

Feijoa ndi chipatso chachilendo chomwe chimachokera ku South America. Amatha kudyedwa mwatsopano ndikuumitsidwa kunyumba kuti azikhala ndi zipatso zokoma munthawi yopanda nyengo. Chifukwa cha kukoma ndi kununkhira, zipatso zake zakhala zotchuka mu...

Chikhalidwe cha ma chanterelles owuma sizowoneka zokongola zokha, komanso fungo lamphamvu. Mutha kupanga zakudya zabwino kwambiri komanso zokoma kwambiri kuchokera kwa iwo: kuchokera ku supu za bowa mpaka mbatata mu uvuni. Koma kuti apange chakudya chokoma,...

Mwambo wouma kaloti wabwera kwa ife kuyambira ku Russia wakale ndipo ndiwothandiza mpaka pano. Mizu yamasamba imakhala ndi mavitamini ambiri ndi zinthu zopindulitsa thupi, zomwe zimasungidwa muzinthu zouma. Chojambuliracho ndichaponseponse ndipo chitha kugwiritsidwa ntchito...

Phindu la zipatso zowuma zolimba m'nyengo yozizira silingaganizidwe mopambanitsa. Amaphatikizidwa ndi zakudya ngati mbale yodziyimira pawokha, yogwiritsidwa ntchito kuphika, zipatso zokometsera komanso zakumwa zotentha. Kuyanika koyenera kumateteza mavitamini ndi mchere....

Si chinsinsi kuti njira zachikhalidwe zosungira mbewu, monga kumalongeza, zimakhudza kugwiritsa ntchito zinthu zomwe nthawi zonse sizothandiza thupi la munthu - viniga ndi mchere. Ndi thanzi labwino kugwiritsira ntchito...

Chaga chouma chimathandiza kuchiza khansa, matenda ashuga, matenda am'mimba, matenda, psoriasis, ndi matenda ena ambiri. Bowa limalimbitsa chitetezo cha mthupi, limakulitsa zochitika zamaganizidwe ndi kamvekedwe ka thupi. Sungani bwino ndikuuma kunyumba. Zofunika...

Ma Ryzhik ali mgulu loyamba. Amatha kutumizidwa m'njira zosiyanasiyana zokolola m'nyengo yozizira. Ndipo sikuti aliyense amagwiritsa ntchito kuyanika. Anthu ena amaganiza kuti pambuyo pa kutentha kotere, mankhwalawa amakhala ndi shuga. Kwa ena, ndi,...