Si chinsinsi kuti njira zachikhalidwe zosungira mbewu, monga kumalongeza, zimakhudza kugwiritsa ntchito zinthu zomwe nthawi zonse sizothandiza thupi la munthu - viniga ndi mchere. Ndizopindulitsa kwambiri kugwiritsa ntchito zakudya zouma pakudya. Ndipo mutayesera kuyanika atitchoku waku Yerusalemu kunyumba, muwona kuti mwalandira mphamvu kuchokera pakugwiritsa ntchito, bola ngati mankhwalawo ndi achilengedwe
Kuyanika zenizeni
Artichoke ya ku Yerusalemu, atitchoku wa ku Yerusalemu, kapena atitchoku wa ku Yerusalemu ndi chinthu chomwe chikudziwikanso pakati pa ogula amakono. Zomera zaubweyawu, zomwe zimapezeka ku North America, zidayamba kufalikira ku Europe koyambirira kwa zaka za zana la 17. Ankagwiritsidwa ntchito pazakudya zosaphika zokha, komanso zowotcha, zophika komanso zophika. Ngakhale lero, atitchoku wa ku Yerusalemu atha kugwiritsidwa ntchito kupanga msuzi, mbatata yosenda, ndi masaladi osiyanasiyana. Pectin yemwe ali mchomeracho amawonjezeredwa ku jellies, kupanikizana, zakudya za ana ndi zakudya.
Ku USA, chomeracho chidayamba kuuma, kugaya ndikugwiritsa ntchito ngati mankhwala. Ikamauma, imasunganso zinthu zonse zoyambirira. Lili ndi mavitamini (A, B, C, PP). Mulinso zinthu zambiri zofufuzira (zinc, magnesium, iron, potaziyamu, ndi zina zambiri). Kuphatikiza apo, atitchoku wouma waku Yerusalemu ndiye gwero la mapuloteni, mafuta ndi chakudya zomwe sizingalowerere mthupi.
Zomera zouma zimatenga nthawi yayitali kuposa ma tubers osaphika, omwe amatha kukhala ozizira kwa miyezi ingapo. Tuber wouma amagwiritsidwa ntchito chaka chonse.
Ndikotheka kuyanika atitchoku waku Yerusalemu pogwiritsa ntchito njira zonse zodziwikiratu. Asanaumitse, ma tubers amatsukidwa bwino ndikusambitsidwa pansi, kuchotsedwa ndi matawulo am'mapepala kuchokera ku chinyezi chowonjezera ndikudulidwa mozungulira.
Njira zowumitsira atitchoku ku Yerusalemu kunyumba
Monga masamba ena aliwonse, ndiwo zamasamba izi zouma pogwiritsa ntchito njira zapakhomo zotchuka masiku ano. Izi zitha kuchitika mu uvuni, chowumitsira magetsi, ma microwave ndi panja. Kuti mumvetsetse zabwino ndi zoyipa za njira zomwe zaperekedwa, muyenera kuganizira za aliyense payekhapayekha komanso mwatsatanetsatane.
Momwe mungaphike mu uvuni
Njira yowumitsira atitchoku ku Yerusalemu mu uvuni ndi iyi:
- Choyamba, muyenera kuphimba mapepala ophikira omwe adakonzedweratu ndi pepala lapadera lophika ndikuyika tubers tating'onoting'ono. Ndikofunika kuti asakhudzane.
- Kachiwiri, magawowa amasungidwa mu uvuni pafupifupi maola atatu kutentha kwa madigiri 50, panthawi yomwe gawo lina lamadzi ochokera ku ma tubers odulidwa amasanduka nthunzi.
- Chachitatu, lolani kuti zidutswazo zizizire kwa tsiku limodzi.
- Chachinayi, pakatha tsiku, zouma zimayikidwa mu uvuni pamadigiri 60 mpaka zitakonzeka.
Chosavuta cha njirayi ndikuti nthawi zina sizotheka kusintha kutentha moyenera. Pofuna kupewa izi, ndibwino kuwunika mosamala njira yonse. Pazabwino zake, tiyenera kudziwa kuthekera kosunga bwino kwambiri zikhalidwe zonse za atitchoku waku Yerusalemu. Makapu owuma awa adzalawa ngati tchipisi.
Momwe mungapezere tchipisi mu chowumitsira chamagetsi
Choumitsira chamakono, mwachitsanzo, VOLTERA 1000 Lux, chitha kuchepetsa kwambiri nthawi yowuma yazungulira yazomera. Njirayi imawerengedwa kuti ndiyabwino kwambiri.
Ubwino wouma ndikuti ali ndi magawo angapo komanso chowongolera kutentha. Ndikoyenera kudziwa kuti muyenera kutsatira njirayi nthawi ndi nthawi. Zofunikira zonse ndi kuyanika kumayikidwa pasadakhale pogwiritsa ntchito lakutsogolo.
Tsoka ilo, kuti mugwiritse ntchito njirayi yoyanika, muyenera kugulanso zida zamtunduwu, ngati sizikupezeka pano.
Poyera
Kuyanika atitchoku waku Yerusalemu pogwiritsa ntchito kuwala kwa dzuwa ndiye njira yayitali kwambiri. Choyamba, zimatenga masiku anayi kapena asanu kuti ziume ngati tsikuli kuli dzuwa. Kutali kwambiri kukukhala mitambo. Kachiwiri, panthawiyi ntchentche komanso midges zimatha kumufuna. Njirayi imathera pomwe madzi onse ochokera ku tubers asanduka nthunzi.
Momwe mungayanika mu microwave
Mutha kuyanika makapu aku artichoke aku Yerusalemu mu microwave. Amalawa ngati tchipisi ta mbatata, monga momwe mumaphikira mu uvuni.
Mabwalowa amayenera kuyikidwa pa mbale yopyapyala ndikuyika mphindi khumi pamphamvu yapakatikati. Kenako amafunika kutulutsidwa ndi kutembenuzidwa. Bwerezani njirayi nthawi ina. Iyi ndiye njira yachangu kwambiri yowumitsira tuber wa chomerachi. Koma pamafunika kuwunika nthawi zonse.
Momwe mungasungire bwino ndikugwiritsa ntchito masamba owuma
Tikulimbikitsidwa kuti tisunge atitchoku wouma waku Yerusalemu mu chidebe chatsekedwa bwino m'malo omwe dzuwa silimatha. Ndi bwino ngati zotengera zosungira ndizopangidwa ndigalasi kapena pulasitiki.
Komanso matumba achitsulo omangirizidwa ndi zingwe ndi abwino pachifukwa ichi. Chipinda momwe chidebecho chizikhala chikuyenera kukhala ndi mpweya wokwanira nthawi ndi nthawi.
Tiyenera kusamala kuti tizilombo tating'onoting'ono tisasungidwe m'matumba kapena m'mabokosi oyanika.
M'tsogolomu, zouma za artichoke zaku Yerusalemu zitha kuphwanyidwa pogwiritsa ntchito chopukusira khofi. Ufa wokonzeka anawonjezera pa zakumwa zosiyanasiyana: tiyi, khofi, ngakhale mkaka. Kuphatikiza apo, sizingakhale zopitilira muyeso mu mavitamini.
Jerusalem artichoke ufa ndiwothandiza kwambiri kwa anthu omwe ali ndi matenda ashuga, chifukwa ali ndi index yotsika ya glycemic. Mafuta a ufa ali ndi mankhwala ofewetsa mankhwala ofewetsa tuvi tolimba. Izi zakumwa zimayimira matumbo a microflora.
Msuzi wouma wa grated umagwiritsidwanso ntchito mu cosmetology. Kuphatikizidwa ndi zinthu zina zachilengedwe monga uchi kapena mkaka, itha kugwiritsidwa ntchito popanga maski akumaso olimbana ndi ukalamba.
Kuyimitsa atitchoku waku Yerusalemu si njira yowonongera nthawi yambiri, koma kumabweretsa zabwino zenizeni mtsogolo. Mwini aliyense wazitsambazi amatha kuyanika tubers nthawi iliyonse. Mapeyala ouma owuma ali ndi mikhalidwe yofanana ndi yatsopano. Njira yowumitsa imakupatsani mwayi wokhala ndi mavitamini ndi mchere woyambirira. Chifukwa chake, nyumbayo nthawi zonse imasunga mankhwala komanso zopatsa thanzi zomwe zitha kugwiritsidwa ntchito m'thupi komanso kunja.
Komanso, mudzakhala ndi chidwi chowerenga nkhani zathu za njira zoumitsira tsabola ndi katsitsumzukwa.