Kubwezeredwa kosalekeza kwa mitundu yamphesa yokhala ndi mitundu yatsopano kumapangitsa kuti zikhale zovuta kusankha zosankha m'munda. Koma palinso zokondedwa zomwe zatchuka kwambiri munthawi yochepa. Pakati pawo pali Kishmish.
Kishmish mphesa
Ubwino waukulu wa mphesa ndi kusowa kwa mbewu mu zipatso. Zikuchokera zikuphatikizapo ambiri mavitamini a magulu: B, C, E, PP, A, etc. Kuphatikiza apo, zamkati zamadzi zimakhala ndi mchere wambiri womwe umathandizira thupi:
- potaziyamu;
- chitsulo;
- magnesium;
- calcium;
- nthaka;
- ayodini;
- selenium, ndi zina.
Kugwiritsa ntchito mphesa kumakhala ndi zodzikongoletsera komanso kuchiritsa. Flavonoids amachepetsa ukalamba pakhungu, ndipo mavitamini amakhala ndi antioxidant komanso anti-inflammatory effects. Chifukwa chake, ndikofunikira kuti mudzaze thupi ndi zinthu zofunikira zomwe zimalimbitsa chitetezo cha mthupi.
Mphesa za Kishmish ndi chimodzi mwazinthu zochepa zomwe zimasunga zothandiza osati zatsopano, komanso pambuyo pokonza.
Zakudya za calorie
Kalori index pafupifupi 230-280 Kcal, kutengera mitundu. Mtengo wa thanzi chifukwa cha kuchuluka kwake kwa shuga, fructose ndi sucrose... Chakudya cha tsiku ndi tsiku cha munthu wamkulu chimakhala pafupifupi ma calories a 1800, ndipo magalamu 100 a zipatso sikokwanira kudzaza, chifukwa chake ndikofunikira kuti musapindule mapaundi owonjezera mukalawa mphatso zodabwitsa zachilengedwe.
Akatswiri azaumoyo amachepetsa kudya kwa mphesa tsiku lililonse mpaka magalamu 200. ndiyeno mverani kuwongolera zina zonse. Tikulimbikitsidwa kudya mphesa m'mawa, koma osati usiku. Gawo lamadzulo limalimbikitsa kulimbikitsa kunenepa. Kuphatikiza apo, zipatso zimakhala ndi chakudya chosavuta, zimawonjezera shuga m'magazi.
Zothandiza komanso zovulaza za mitundu yobiriwira ndi yakuda
Ubwino wamtundu uwu wa mphesa ndiwothandiza kwambiri. Tsatirani zinthu ndi mavitamini omwe amapanga zipatsozo amapindulitsa thupi:
- kulimbikitsa ntchito zoteteza;
- khazikitsani dongosolo lamanjenje;
- kusintha ntchito ya mtima dongosolo;
- amachepetsa chiopsezo chotenga mano kapena chiseyeye.
Akatswiri amalangiza kuphatikizapo zoumba mu zakudya za odwala hypotonic, odwala omwe ali ndi vuto la chiwindi ndi impso.
Antioxidants omwe amapanga mphesa amateteza maselo ku zinthu zowononga zinthu, amathandizira kubwezeretsa njira zamagetsi.
Kuphatikiza pa kugwiritsa ntchito mankhwalawa mwatsopano, vinyo amagwiritsidwanso ntchito ngati chithandizo chothandizira (pang'ono), mwachitsanzo, angina, bronchitis, kudzimbidwa. Zoumba zimaphatikizidwa ndi zakudya kapena buledi.
Mu cosmetology, pali maphikidwe ambiri omwe amaphatikizapo kugwiritsa ntchito zipatso zonse (monga madzi) ndi masamba. Mphamvu yayikulu ya masks ndi mafuta okhala ndi gawo la mphesa amadziwika.
Kuti chinthu chothandiza chisapweteke thupi, ndikofunikira kukumbukira zoletsa zina. Mwachitsanzo, simuyenera kudya zipatso zambiri nthawi imodzi. Simukudziwa kuti mutha kukweza shuga m'magazi anu, ndikupangitsani kuukira. Kuchuluka kwa zinthu zotsekemera mu chipatso kumawononga enamel wa mano. Chifukwa chake, mukatha kudya, muyenera kutsuka mkamwa mwanu ndi madzi oyera kapena odzola apadera.
Mitundu yamitundu yosiyanasiyana ya Misha
Mphesa za Kishmish zidawonekera chifukwa cha kusintha kwachilengedwe pakumera kwachilengedwe. Pambuyo pake, kudzera mu zoyesayesa za obereketsa, mitundu yosiyanasiyana idapangidwa, mitundu yosiyana (kuyambira wobiriwira wobiriwira mpaka buluu wakuda) ndi nthawi yakucha. Mitundu yonse imagawidwa m'magulu (pali 4). Yoyamba ndi yachiwiri imaphatikizapo zipatso zopanda mbewu, ndipo 3 ndi 4 zimakhala ndi kukula kwa tirigu mkati. Izi nthawi zina zimasokeretsa ogula, omwe amakhulupirira kuti Kishmish sangakhale ndi mbewu zamkati.
Mitundu yamitundu yosiyanasiyana imatilola kukulitsa ukadaulo wokonza mphesa, kuwonjezera pa zoumba ndi vinyo, aphunziranso kupanga kupanikizana kofananira komanso kathanzi, kupanikizana, zakumwa zipatso, ndi zina zambiri.
Mitundu yabwino kwambiri imaphatikizapo zoumba izi:
- Sangalalani;
- Loto;
- Aksaysky;
- Red Rose;
- Lawi lofiira;
- Jupiter, ndi zina zotero.
Kishmish ya Kum'maŵa oyenera kulandira chisamaliro chapadera, chomwe nthawi zambiri chimasokonezedwa ndi actinidia. - chomera chosagwirizana ndi mphesa. Kodi mitundu iyi imakula kuti? Obereketsa makamaka madera omwe ali ndi nyengo yovuta adabweretsa mitundu ya Novinka (Taezhny), yomwe imatha kupirira chisanu (-30 °). Magulu akacha pakati pa Ogasiti - koyambirira kwa Seputembara. Burashi wamba imalemera magalamu 500-600. Zokolola ndizotsika, koma zokhazikika. Koma kukana matenda a fungal ndikofooka.
Black Kishmish imawerengedwa kuti ndi yosangalatsa komanso yokoma. Kukoma koyenera kwa mabulosi ndi mtengo wamsika ndizopitilira muyeso wina womwe umafunikira kwambiri ukadaulo waulimi. Pofuna kuwombera zokolola zambiri, m'pofunika kulabadira feteleza, kuthirira ndi chithandizo chodzitetezera, chifukwa chomeracho sichimalimbana ndi matenda komanso tizilombo.
Chitetezo cholimbana ndi matenda ku Neptune, chomwe chili ndi zipatso zachikasu, chotsekemera kwambiri. Zipatso zapakatikati zimapangidwa kukhala gulu lolimba lolemera magalamu 400. Chikhalidwe ndichodzichepetsa kuti chisamalire, chimamera pafupifupi panthaka iliyonse. Imapirira chisanu mpaka -25 °.
Pali mitundu yambiri ya Kishmish yowetedwa, koma kuchuluka kwake sikukuwonetsedwa m'mabuku owerengera.
Contraindications ntchito
Sikuti aliyense amaloledwa kugwiritsa ntchito zipatso zabwino za zipatso zokoma. Sikoyenera kugwiritsa ntchito mankhwalawa kwa anthu omwe ali ndi mavuto awa:
- zilonda zam'mimba;
- matenda ashuga;
- kunenepa kwambiri.
Omwe amamwa zakudya zopatsa thanzi ndikuchepa thupi sangaphatikizenso mphesa pazakudya zawo chifukwa cha kuchuluka kwawo kwama calorie.
Ntchito
Mphesa za Kish mish zapeza ntchito m'magawo osiyanasiyana pachuma. Cholinga chachikulu chimatsalira kuphika:
- kumwa kwatsopano;
- zoumba;
- kupanga vinyo;
- amateteza ndi kupanikizana;
- zakumwa.
Mu mankhwala achikhalidwe komanso achikhalidwe, mankhwala owumawa amagwiritsidwa ntchito pokonza mavitamini osiyanasiyana. Zipatso zatsopano zimalimbikitsidwa kuti zigwiritsidwe ntchito pochiza matenda amtima, kuphwanya chiwindi cha impso.
Mu cosmetology, pali maphikidwe ambiri a masks ndi zinthu zina, zomwe zimapangidwira khungu ndi kuchotsa makwinya abwino. Mbali yosanjikiza ya epidermis, yolemetsedwa ndi mavitamini, zowoneka bwino, komanso kutuluka kwa magazi kudzera pama capillaries kumawongolera.
Zopangira mphesa za misomali ndi tsitsi zimawerengedwa kuti ndizothandiza kwambiri.
Agrotechnology yamtundu wouma wamphesa mulibe njira zovuta, ndipo mbande zimamera mizu pafupifupi dera lililonse, ngakhale nyengo isakhazikika. Izi zimapangitsa kukhala kotheka kupeza mtundu wabwino kwambiri wa Kishmish patsamba lanu.