Gulu: Akusowekapo

Kuyanika kumatchedwa njira yabwino yokolola bowa. Bowa wouma wouma sataya kukoma kwawo. Ndi zonunkhira. Zakudya zopangidwa kuchokera kwa iwo ndizabwino kwa anthu kuposa momwe zimakonzedweratu mwanjira ina: pickling, canning kapena salt. Muyenera kudziwa momwe mungachitire bwino...

Anthu anayamba kugwiritsa ntchito masamba ndi zipatso zouma kalekale. Panthawi yomwe panalibe zida zapakhomo, iyi inali imodzi mwanjira zochepa zosungira zokololazo. Mpaka pano, kuyanika masamba kumawerengedwa kuti siosavuta, koma...

Mango ndi umodzi mwazipatso zabwino kwambiri padziko lapansi, zomwe ndizodziwika bwino kuti utayanika umasunga zinthu zonse zopindulitsa. Zakudya zouma zipatso zimakhala ndi fungo lonunkhira, kukoma kosangalatsa ndi kuchuluka kwa ma calorie ambiri, chifukwa chake ndizabwino kwambiri kukhala ndi thanzi...

Bowa la mzikuni ndi bowa wokhala ndi chinyezi chochepa. Chifukwa chake, kuyanika sikuphatikizira zovuta zilizonse. Mutha kugwiritsa ntchito zida zomwe zilipo. Ngati zouma nthawi yozizira, zotsatira zake ndi bowa zomwe zimatha kusungidwa kwa nthawi yayitali. Ali ndi...

Khangaza ndi chipatso chokoma komanso chopatsa thanzi, chomwe chikopa chake chimakhala ndi mankhwala ambiri. Nthawi zambiri chizolowezi kuwataya. Peel ili ndi mavitamini ndi michere yambiri. Zopindulitsa zake zimagwiritsidwa ntchito ngati mankhwala komanso zodzikongoletsera...

Kukoma kosazolowereka, mbale yodziyimira payokha ndi persimmon. Amayi apanyumba aku Japan amakonda kuzigwiritsa ntchito pophika. Ku Korea, zipatso zouma zimagwiritsidwa ntchito kupangira nkhonya ndi kukoma kokoma. Zipatso nazonso zouma ndikuuma m'maiko ena....

Ma Ryzhik ali mgulu loyamba. Amatha kutumizidwa m'njira zosiyanasiyana zokolola m'nyengo yozizira. Ndipo sikuti aliyense amagwiritsa ntchito kuyanika. Anthu ena amaganiza kuti pambuyo pa kutentha kotere, mankhwalawa amakhala ndi shuga. Kwa ena, ndi,...

Feijoa ndi chipatso chachilendo chomwe chimachokera ku South America. Amatha kudyedwa mwatsopano ndikuumitsidwa kunyumba kuti azikhala ndi zipatso zokoma munthawi yopanda nyengo. Chifukwa cha kukoma ndi kununkhira, zipatso zake zakhala zotchuka mu...

Zipatso ndi ndiwo zamasamba zopanda mafuta ndizopindulitsa kwambiri kuposa zokhwasula-khwasula zokhala ndi mafuta ambiri komanso zokometsera. Kwa nthawi yayitali adziwonetsa okha pazabwino ndipo ali ndi mwayi uliwonse wosintha tchipisi ta mbatata, koma mtengo wokwera umapanga izi...

Chilengedwe chapatsa anthu chuma chambiri. Zinthu zonse zachilengedwe, zomwe zilinso ndi maula owuma, omwe ali ndi mavitamini amtengo wapatali, michere ndi zinthu zofunika m'thupi zomwe zingalimbikitse thanzi la munthu. Komanso zipatso zouma...