Zipatso ndi ndiwo zamasamba zopanda mafuta ndizopindulitsa kwambiri kuposa zokhwasula-khwasula zokhala ndi mafuta ambiri komanso zokometsera. Kwa nthawi yayitali adakhazikika pazinthu zabwino ndipo ali ndi mwayi uliwonse wosintha tchipisi ta mbatata, koma mtengo wokwera umapangitsa kuti izi zitheke kupezeka m'magulu ena aanthu. Kudziwa njira zabwino zopangira tchipisi cha zipatso ndi ndiwo zamasamba mu choumitsira kudzakuthandizani kuzipanga kunyumba ndipo thupi lanu lidzakuthokozani.
Zatsatanetsatane wa kuyanika masamba ndi zipatso tchipisi kunyumba
Mbale zouma zathanzi lopanda mafuta ochepa kapena opanda zitha kupangidwa kuchokera pachakudya chilichonse, koma zipatso ndi ndiwo zamasamba zochepa zokha ndizoyenera kusankhidwa. Mbali yofunika kwambiri yophika ndi yopyapyala. Onani zipatso zathu ndi ndiwo zamasamba zabwino kwambiri ndi maphikidwe popanga tchipisi tokometsera.
- Nthochi. Nthochi zokoma zimatha kupangidwa kukhala zotsekemera kapena, motsutsana, zokometsera komanso zabwino. Dulani zipatsozo mzidutswa tating'ono komanso nyengo ndi madzi a lalanje ndi sinamoni. Zakudya za ku Mexico zimaphatikizapo mandimu, tsabola wofiira, ndi maolivi.
- Zipatso. Ma mandimu ndi malalanje sizokoma kwambiri, koma amawoneka bwino kwambiri ndipo ndioyenera kukongoletsa mchere. Zawuma popanda zowonjezera komanso khungu.
- Maapulo ndi mapeyala. Sinamoni ndiwowonjezera kuphatikiza ma tchipisi cha apulo ndi peyala. Zipatso zimadulidwa mu magawo pamodzi ndi khungu, owazidwa sinamoni, shuga ngati akufuna, ndikutumiza ku uvuni.
- Kiwi. Kukonzekera kwa Kiwi sikutanthauza zonunkhira zina zilizonse. Koma ma mbalewo amamva kukoma ngati awaza ndi mandimu asanawatumize kuti akaume. Mwachilengedwe, khungu liyenera kuchotsedwa.
- Dzungu. Zipatsozo zimasendedwa ndikudulidwa mu magawo oonda. Kuchokera ku zonunkhira, mchere wabwino ndi woyenera dzungu. Msuzi wopangidwa ndi yogurt wachi Greek, katsabola, adyo, ndi mandimu zimagwira ntchito bwino.
- Beet. Beet wosenda amadulidwa mzidutswa tating'ono. Fukani ndi rosemary, chisakanizo cha zitsamba zaku Italiya, ndi mchere. Asanatumize kukauma, mutha kuwaza ndi mafuta pang'ono.
- Karoti. Chipatso cha karoti wowutsa mudyo chimasenda ndikudulidwa mzidutswa tating'ono kutalika kapena kuwoloka. Malowa adayikidwa m'mbale, osakanikirana ndi mchere, tsabola ndi maolivi.
Njira zoumitsira tchipisi cha masamba ndi zipatso
Akatswiri amasankha chowumitsira popanga zipatso ndi masamba. Ovuni yayikulu, yoyipa kwambiri kuposa chowumitsira, imakupatsani mwayi wouma zipatso zazikulu. Poipa kwambiri, malo otseguka, nkhokwe kapena mawindo otseguka pambali ya dzuwa ndioyenera.
Mukasankha kusinthana ndi zakudya zabwino ndikukonzekera kuyanika masamba kuti mugwiritse ntchito mtsogolo, gulani chowumitsira, mwachitsanzo, VOLTERA 1000 Lux. Chowumitsira chamagetsi chimakupatsani mwayi wokonzekera magulu abwino kwambiri azogulitsa zathanzi. Yesani njira zonse zoyanika zomwe zilipo ndikusankha yomwe mumakonda kwambiri.
Mu uvuni
Njira yotsika mtengo kwambiri yowumitsira masamba ndi zipatso ndi uvuni. Zosowazo zimatumizidwa kwa iwo pamipukutu yazikopa ndikuzitembenuza pakuuma. Ikani kutentha mpaka madigiri 50 ndikudikirira maola 4-6 pachotsatira chomaliza.
Kuipa kwa kuyanika koteroko ndikowononga nthawi yayikulu, zokolola zochepa. Kutentha kosakhazikika kumakusowetsani zabwino zomwe mukudikirira kwanthawi yayitali: zitha kuwotcha kapena kukhalabe onyowa.
Mu dehydrator
Dehydrator ndiye chida chabwino kwambiri choumitsira zipatso, zipatso, masamba, mtedza komanso bowa. Mbali yake yapadera ili pamaso pa imodzi, yomwe imalepheretsa chipatso cha chinyezi, osati kungoumitsa. Kutentha kwa chipangizocho sikuyenera kupitirira madigiri 38.
Palibe zovuta mu chipangizocho, popeza sichimangoyanika kwambiri, komanso chimasunga zipatso ndi ndiwo zamasamba "amoyo". Komabe, mashelufu a mbale omwe sanaumitsidwe amachepetsedwa. Koma ndi tchipisi tonyowa mkati zomwe ndizothandiza kwambiri, kotero zimatha kudyedwa m'masiku oyamba mutaphika. M'malo mwake, magawo owuma kwathunthu mu chipangizocho amatha kukulitsa moyo wawo wa alumali.
Mu choumitsira
Chowumitsira chimakhala chotsika poyerekeza ndi chosowa madzi m'thupi ndipo chimasiyana pazida. Amagawira mpweya pamwamba pa zipatso ndi ndiwo zamasamba, kuwapangitsa kukhala opanda madzi. Kuyanika kutentha kumakhala madigiri 70. Zida zimapangidwa m'magulu angapo, zomwe zimasungira malo oyanika. Chipangizocho chimakhala chokwanira ndipo chimakwanira ngakhale kukhitchini yaying'ono kwambiri.
Mu microwave
Ma microwave aziphika zipatso zokoma zamasamba ndi zipatso mwachangu kwambiri kuposa zida zina. Chinyezi chimachotsedwa pamtengowo chifukwa cha kupangidwa kwa mpweya wa nthunzi womwe umatulutsidwa panthawi yogwiritsira ntchito chipangizocho. Kutengera kudula bwino chipatsocho, nthawi yomwe mumagwiritsa ntchito kuphika siyidutsa mphindi 5-10.
Kagawo kayenera kuyikidwa pazikopa zonenepetsa ndikuchotsa pokhapokha atayanika. Chosavuta cha uvuni wa microwave ndikuti sichitha kuyanika tchipisi tambiri nthawi imodzi ndipo sichisunga mavitamini.
Mu airfryer
Airfryer ndichida chogwira ntchito kuposa momwe zimawonekera koyamba, chifukwa kuwonjezera pa nyama yowutsa mudyo, mutha kuphika tchipisi tokometsa. Magawo a zipatso ndi ndiwo zamasamba amayikidwa pansi ndi kumtunda kwa waya ndikuwuma kwa mphindi 10 kutentha kwa madigiri 200-230. Wopanikizika muzipangizazi amatenthetsa chakudya kuchokera kumwamba powuzira mpweya wotentha.
Pogwiritsa ntchito kupanga airfryer, mudzalandira chakudya chokoma komanso chokoma. Chosavuta cha chipangizochi ndikuti zidzafunika kutembenuza zipatso ndi ndiwo zamasamba kuti ziume kwathunthu.
Pamwamba
Njira yotsimikizika kwambiri, yotetezeka kwambiri komanso yokondedwa kwambiri yoyanika chakudya ndi panja. Ntchito ya cheza cha ultraviolet imachotsa mankhwala, omwe amawapangitsa kukhala otetezeka kwathunthu.
Dzuwa lowala limasanduka chinyezi msanga, koma kusunga zipatso ndi ndiwo zamasamba zodulidwa m'khola kapena nkhokwe kudzathandizanso kuti ziume panthawi yake.
Vuto lalikulu lomwe amayi amakumana nalo pakaumitsa mpweya ndikuwonekera kwa tizilombo. Madzulo, mufunika kubweretsa zotsirizira kuchokera mumsewu mu chipinda chophimbidwa kuti zisawonongeke ndi mame a m'mawa.
Momwe mungasungire ndi kugwiritsa ntchito tchipisi ndi zipatso
Zipatso ndi ndiwo zamasamba ndizakudya zofulumira kwambiri komanso zopatsa thanzi. Ndi gawo lofunikira pakudya kwa othamanga, ana ndi anthu onse omwe amayesetsa kutsatira moyo wathanzi. Ndi kapu ya tchipisi tatsopano touma komanso kanema wosangalatsa, mutha kukhala nthawi yamadzulo ndi banja lanu, kupita nawo kokayenda kapena kukagwira ntchito. Zachidziwikire, tchipisi sichiyenera kulowa m'malo mwa zipatso ndi ndiwo zamasamba kuchokera pachakudyacho.
Zachilengedwe zimasungidwa kwa miyezi yopitilira 6-9, ndipo ndi bwino kuzigwiritsa ntchito milungu yoyamba mutapanga. Alumali moyo ndi kuchuluka kochepa kwa chinyezi amachepetsa kwambiri. Samalani ndi chitetezo cha malonda ndikuyika m'matumba apulasitiki kapena matumba. Sankhani njira yabwino kwambiri yopangira ndikukhala ndi thanzi labwino!
Muthanso kuphika mbatata zouma ndi kaloti m'nyengo yozizira kapena kukwera.