Beetroot ndi wathanzi komanso ndiwo zamasamba. Kuyanika beets sikuwononga mavitamini, michere ndikutsata zomwe zili. Kusungidwa kwa mbewu zouma sikutanthauza malo ambiri, mikhalidwe yapadera. Sikuti borscht kapena beetroot wamba amatha kupanga kuchokera ku beets wouma. Maswiti, timadziti, saladi amapangidwa kuchokera pamenepo, kuwonjezeredwa ku tiyi, zouma nthawi yozizira. Amagwiritsidwa ntchito ngati mtundu wachilengedwe wa chakudya. Kugwiritsa ntchito masamba azouma komanso owuma kumasiyanitsa zakudya zam'banja, ndipo zakudya zomwe zingathandize ana zidzakhala zosangalatsa.
Kodi ndichifukwa chiyani muyenera kuyanika beets
Njira yosinthira masamba ili ndi maubwino ambiri. Ikuthandizani kuti:
- sungani bwino mbewu zomwe zakula;
- safuna khama komanso nthawi, mosiyana ndi kusamalira;
- simukusowa malo ambiri osungira masamba owuma;
- mu mizu youma, zakudya zimatsalira pafupifupi zana limodzi;
- zingatenge nthawi yocheperako kukonzekera mbale pogwiritsa ntchito beets.
Mu 100 g ya mankhwala owuma, pafupifupi 255 kcal.
Kusankha ndi kukonzekera kuyanika
Sikuti mitundu yonse ndiyabwino kuyanika. Beets ndi zouma ndi wolemera burgundy zamkati, popanda zoyera mphete ndi mikwingwirima, kwambiri shuga. Pakakhala shuga wambiri mu beets, zomwe zouma zimasungidwa. Mitundu yoyenera kwambiri:
- Chosayerekezeka;
- Wachiigupto;
- Bordeaux;
- Mpira wofiira
- Cylinder.
Mzuwo umakonzedwa kuti uumitse m'njira ziwiri:
- pre-wiritsani kwakanthawi kochepa (mphindi 15-20);
- zouma mwatsopano.
Malinga ndi mafani azomera zouma, ndizosavuta komanso mwachangu kuumitsa beets watsopano kuposa wowiritsa, chifukwa masamba owiritsa amasunga chinyezi nthawi yayitali (juiciness).
Musanaumitse (mwanjira iliyonse), beets ayenera kukonzekera.
- Amayeretsa, amadula michira, nadzatsuka bwino. Amayi ena amalowa m'madzi ozizira kwa maola 2.5.
- Chotsani, kenako dulani. Mutha kugwiritsa ntchito zida zingapo zodulira beet zomwe zimapezeka kukhitchini, kupatula grater wamba. Mukapukuta muzu, madzi ambiri amatayika, pomwe mavitamini ndi mchere wofunikira "amachoka".
Beets amadulidwa mosasamala, chifukwa ndiosavuta kwa aliyense: mabwalo, maudzu, cubes.
Kuyanika masamba
Pamwamba pa beet, komanso muzu masamba palokha, pali machiritso amchere ndi mavitamini.
Zamasamba nawonso zouma, anawonjezera kuti borsch, beetroot. Zotsatira zake ndizokoma, zathanzi, zokongola, kudzutsa chilakolako.
Nsonga zake zimatsukidwa bwino, kudula, kuyala pamapepala ophikira a matabwa kapena makatoni akuda, ndikuuma. Nthawi zina zimadzutsa. Nsonga zouma zimachotsedwa mumitsuko yamagalasi, zotsekedwa mwamphamvu ndikusungidwa m'malo ozizira amdima.
Mutha kugaya amadyera a beet kukhala ufa. Amasungidwanso m'mabanki.
Njira zoyanika
Masamba ofiira amaumitsidwa m'njira zosiyanasiyana: panja, uvuni, chowumitsira magetsi, mu microwave. Njira iliyonse ili ndi zabwino zake komanso zovuta zake.
Kuyanika mpweya
Muzu wokonzeka womwe wakonzedwa umayikidwa mu sieve yayikulu, kapena bwino - zingapo. Pepala lophika kapena phukusi lamatabwa siligwira ntchito ngati izi, chifukwa mpweya uyenera kupezeka osati kuchokera kumwamba komanso pansi.
Chofunikira chachikulu pakuyanika njirazi ndikuti palibe kuwala kwa dzuwa. Malowa azikhala ndi mpweya wokwanira komanso mthunzi pang'ono.
Umu ndi momwe agogo nthawi zonse amaumitsira zitsamba. Beets nawonso auma.
Zoyipa za njirayi:
- tizilombo tomwe timakhala pamalonda;
- ndondomeko yayitali yoyanika;
- nyengo yosintha.
Mutha kuyanika ma beet monga momwe mumayanika bowa. Ngati njirayi igwiritsidwa ntchito, ndiye kuti ndibwino kudula muzuwo muzidutswa tating'ono.
Amamangiriridwa pachingwe ndipo mikanda ya beet imapachikidwa pamwamba pa chitofu cha gasi. Chinthu chachikulu ndikusiya nthawi pakati pa mabwalo osachepera masentimita 3. Kupanda kutero, chinyezi kuchokera pagawo limodzi chidzadutsa china.
Iyi ndiyo njira yosavuta. Ubwino wake waukulu ndikuti zakudya zonse zimasungidwa, popeza palibe mankhwala othandizira kutentha omwe amawononga mavitamini.
Mu uvuni
Zilibe kanthu kuti beet wophika kapena waiwisi, amaikidwa pamapepala ophika (osapitilira awiri). Yatsani uvuni, ndikusiya chitseko chotseguka.
Kutentha mkati mwa uvuni sikudzakhala kotentha kwambiri, koma makoma ake adzatenthedwa bwino, ndikupatsa masamba masamba otentha.
Kutentha mu uvuni kumatha kuwongoleredwa (kuyambira 60 mpaka 80 ° C). Ndi kutentha kwakukulu, njira yowumitsira imathamanga, koma Kutentha kwamphamvu kumawononga kupindulitsa kwa masamba.
Mwanjira imeneyi, mizu imawuma kwa maola 5-6. Ngati mukufuna kuyanika masamba ambiri ofiira, ndiye kuti izi zimatenga nthawi yayitali.
Chosavuta cha njirayi ndikuti zimatenga nthawi yochulukirapo, popeza simungayike matayala angapo mu uvuni nthawi yomweyo. Ndipo kufulumizitsa kwa njirayi powonjezera kutentha kumabweretsa kuchepa kwa michere.
Chimodzi mwamaubwino a njira yowumitsira ndikupulumutsa mphamvu, yomwe imagwiritsidwa ntchito popanga chowumitsira magetsi kapena ma microwave.
Mu choumitsira
Beets odulidwa amayikidwa pallets. Maulamuliro a kutentha akhazikitsidwa, mu VOLTERA choumitsira 1000 Lux ndi 50-55 ° С. Phatikizani choumitsira.
Ngati kuyanika kumachitika mchipinda, ndikofunikira kuti mpweya uzikhala m'malo nthawi ndi nthawi. Amauma pafupifupi maola 8-9. Zimatengera mphamvu ya chipangizocho, kutentha kozungulira.
Ubwino wa njirayi:
- Kutha kuyanika kwakukulu (mpaka 7 kg) nthawi imodzi.
- Zomwe zimatchedwa: "kutsegulidwa ndikuyiwala." Simusowa kuyang'anira kutentha kwa kutentha kuti isatenthe ndikumamatira, monga mu uvuni. Pamene chowumitsira chikuyenda, mutha kuchita zina kapena kupumula.
- Kutentha kochepa sikuwononga mawonekedwe othandiza.
Mu microwave
Masamba okonzeka amayikidwa papulasitiki kapena pa cay tray, popeza mbale zachitsulo, monga mukudziwa, sizingagwiritsidwe ntchito mu uvuni wa mayikirowevu.
Masamba ofiira amauma pamagawo awiri.
- Ng'anjo yatenthedwa mpaka 85-95 ° C, ndikuyiyatsa kwathunthu kwa mphindi 3-4. Makamaka, mutha kudziwa kutentha kwa kutentha pochotsa masamba oyamba mu uvuni. Sakanizani zidutswazo pa thireyi.
- Uvuni mayikirowevu ndi anatembenukira pa kotala kapena theka la mphamvu ya chipangizo ndi masamba zouma kwa 1/3 ora.
- Kupezeka kwa zimakupiza mu uvuni kumathandizira kuyanika.
Kuti musawononge chakudya, muyenera kuphunzira mosamala mphamvu ya mayikirowevu anu.
Ubwino wouma kotere ndikuti ma microwaves amatseketsa masamba, ndikupha zamoyo zoyipa. Ndipo malinga ndi akatswiri ena, michere yambiri imasungidwa m'masamba owuma mu microwave.
Palinso otsutsa ambiri a njirayi yoyanika.
Yosungirako ndi ntchito zouma muzu masamba
Mosasamala kanthu momwe beets aumitsira, amaikidwa mumitsuko yoyera ndi youma, yotsekedwa mwamphamvu ndi zivindikiro, ndikuchotsedwa kumalo amdima komwe kuli kozizira. Matumba achikopa nawonso ndi oyenera.
Mutha kupinda chakudya chouma mu chidebe cha pulasitiki ndikuchisunga mufiriji.
Beet zouma zimachepetsa nthawi yomwe mumagwiritsa ntchito kuphika ndikupangitsa kuti zakudya zanu zizikhala zolemera.
Muthanso kuyesa kulima beets musanaume.
Ndikofunika kuyesa kuuma zipatso: maapulo, maula, mphesa.