Prunes ndi chipatso chofala kwambiri, yomwe yapeza ntchito mu mankhwala, kuphika ndi cosmetology.
Koma kuwonjezera pa zabwino, ili ndi zotsutsana zingapo. Kodi maubwino a prunes ndi ati?
Kodi ma prunes ndi chiyani?
Chipatsocho chimakhala ndi zinthu zambiri zothandiza mthupi.... Pamafunikanso mafuta, mapuloteni, chakudya, CHIKWANGWANI, komanso mavitamini ndi kufufuza zinthu:
- vitamini A;
- Mavitamini B;
- kupatsidwa folic acid;
- vitamini E;
- vitamini C;
- potaziyamu;
- calcium;
- sodium;
- magnesium;
- klorini;
- phosphorous;
- mkuwa;
- nthaka;
- chitsulo.
Ndiyamika zikuchokera ichi, zimathandiza kuti matenda a thirakiti m'mimba, dongosolo mtima, ziwalo za masomphenya, ndi kumawonjezera chitetezo cha m'thupi.
Muli prunes mchere ndi wofunikira m'thupi popewa matenda ambiri.
Kuphatikiza apo, zipatso zili ndi shuga, sucrose ndi fructose, omwe amalimbitsa maselo ndi mphamvu ndipo ali ndi udindo wogwira ntchito m'thupi.
Makhalidwe abwino onsewa amalankhula za zabwino zosatsimikizika za prunes, zomwe zitha kutengedwa limodzi ndi mankhwala.
Zogulitsa zoteteza. Kudulira:
Zomwe zimachiritsa
Kupatula kuti ma prunes amatha kukoma, imakhala ndi phindu m'thupi lonse... Amagwiritsidwa ntchito pokonza zakudya zosiyanasiyana komanso mankhwala.
Choyamba, kuyanika prunes kumalangizidwa kutenga matenda am'mimba komanso kupewa... Muyenera kudya zipatso zosachepera zisanu patsiku. Amathandizira kuteteza kagayidwe kake m'thupi, zimakhudza m'mimba motility.
Akatswiri azaumoyo amalangiza kutenga prunes aliyense amene akufuna kuonda ndi kusintha thanzi lawo... Zomwe zimapangidwira zimathandiza kuthana ndi kudzimbidwa. Kugwiritsa ntchito prunes nthawi zonse kumathandiza kuchepetsa mpaka kulemera kwa ma kilogalamu atatu munthawi yochepa.
Prunes ndi njira yabwino kwambiri yothandizira maantibayotiki. ndi iye amalimbana ndi tizilombo tating'onoting'ono tomwe timamwa, amachepetsa kukula kwawo, amachepetsa kuchuluka kwa mabakiteriya.
Kudulira amawonetsedwa pamatenda angapo amtima: atherosclerosis, matenda oopsa, thrombophlebitis. Kugwiritsa ntchito kuyanika tsiku ndi tsiku kumathandiza kuchepetsa kupanikizika, kulimbitsa makoma a mitsempha ndi ma capillaries.
Prunes imalimbikitsa ubongo. Muli shuga ndi shuga wokwanira, zomwe zimapatsa mphamvu m'thupi.
Mothandizidwa ndi prunes, mutha kuchotsa matenda a impso. Mutha kuyanika kukonza masomphenya... Zipatsozo ndizolemera mu carotene, zomwe zimakhudza minofu yamaso.
Amayi oyamwitsa amatha kugwiritsa ntchito prunes ngati mwanayo ali ndi vuto lakudzimbidwa. Nthawi zambiri, ma prunes amalimbikitsidwa kuti muchepetse kuchepa kwa magazi m'mimba komanso kuchepa kwa mavitamini mwa mayi wapakati.
Potaziyamu wokwanira amalola kuyanika ndi urolithiasis wa excretion a ya ndulu.
Kuphatikiza pa zonsezi, prunes kumawonjezera chilakolako, kusintha khungu, Amathandizira kusangalala ndikutsitsa kutopa, zimathandizira pakuchita bwino. Amayi ambiri apeza mankhwala olimbana ndi ukalamba a prunes.
NDI oncologists amalangiza Gwiritsani ntchito prunes kwa atsikana onse ngati njira yodzitetezera ku khansa.
Akatswiri azakudya amalangiza odwala awo prunes kuchotsa poizoni m'thupi... Kuyanika kumagwiritsa ntchito njira ina m'malo mwa maswiti, kumachepetsa kumverera kwa njala ndikukhuta.
Ndizosasinthika pachakudya chilichonse. Imawonjezeredwa m'masaladi a masamba ndipo amadya atanyowa.
Othandizira amalangiza kugwiritsa ntchito prunes m'nyengo yophukira-masika kuti thupi likane kulimbana ndi matenda osiyanasiyana. Pachifukwa ichi, zipatso za prune zimaphwanyidwa, kuphatikiza mtedza ndi uchi. Mutha kuwonjezera zoumba ku saladi wokoma chotere.
Prunes amatchedwa nkhokwe ya mavitamini ndi mchere. Kudya prunes nthawi zonse kumachepetsa kuwola kwa mano!
Mavuto ndi zotsutsana kuti zigwiritsidwe ntchito
Zachidziwikire kuti chipatso chathanzi chotero sangapweteke thupi ngati agwiritsidwa ntchito moyenera... Komabe, kutenga prunes ngati mankhwala kuyenera kuvomerezedwa ndi dokotala wanu.
Nthawi zina, kugwiritsa ntchito kwake kumangowonjezera izi:
- prunes ndi zipatso zopatsa mphamvu kwambiri, chifukwa chake simungathe kuzitenga kunenepa kwambiri;
- pali shuga wambiri mu prunes. Odwala omwe ali ndi matenda ashuga ayenera kusamala kugwiritsa ntchito prunes owuma;
- Amayi oyamwitsa ayenera kusiya chipatso ngati mwana ali ndi vuto la colic ndipo matenda akuwonekera;
- chifukwa chokana prunes chimatha kukhala tsankho payekha komanso kusagwirizana ndi chakudya.
Komanso, musadye Zipatso zokayika zomwe zidagulidwa zotsika mtengo kwambiri... Ayenera kuti ali ndi zowonjezera zosavomerezeka ndi zoteteza zomwe zingayambitse matenda.
Momwe mungasankhire mtundu
Ndikofunika kuti munthu wamba azidziwa izi ndi bwino kupita kumsika kwa prunes wabwino... Makina owerengera m'masitolo amadzaza ndi zinthu zotsika mtengo.
Posankha kuyanika, ndikofunikira kulabadira mfundo izi:
- Lawani... Wogulitsa yemwe amadalira malonda ake adzaperekadi kuti alawe mabulosiwo. Osakana! Kukoma kwa prune wabwino kuyenera kukhala kokoma, ndikumva kuwawa pang'ono, koma kusawawonekera kwenikweni.
- Mtundu... Zipatso zopangidwa sizimataya mtundu wake zikaviikidwa m'madzi. Chogulitsa chapamwamba chimakhala ndi mtundu wakuda wakuda. Mukachinyowetsa, chimapepuka. Kuphatikiza apo, ngati mtundu woyanika uli wakuda, ndiye kuti izi zikuwonetsa kukoma kowawa. Zikuwoneka chifukwa chophwanya ukadaulo wopanga.
- Chipatso chonse chomwe chili ndi mbewu chimayesedwa chothandiza kwambiri.
Kuti zokoma zibweretse phindu lalikulu, imafunika kusungidwa bwino.
Momwe mungasankhire prunes:
Momwe mungaphike kunyumba
Zokolola kunyumba kwa prunes si mitundu yonse ya maula omwe ali oyenera... Ndi bwino kupanga kuyanika kuchokera ku mitundu: Chihungary, Renklode, Stanley, Burton, Crooman.
Zochita zofunikira:
- Ma plums amatsukidwa, kusankhidwa ndipo mbewu zimachotsedwa.
- Magawo awiriwo amakhala ndi madzi ndikuwonjezera soda kwa masekondi pafupifupi 30.
- Ndiye kukhetsa kumatsukidwa ndikuzizira.
- Zipatso zimaumitsidwa mwanjira iliyonse: mu chowumitsira chamagetsi kapena uvuni.
Kuyanika ma plums mu uvuni imachitika magawo angapo, iliyonse imatenga pafupifupi maola atatu. Choyamba, ma plums amaumitsidwa kutentha kwa madigiri 55, pambuyo pake amaperekedwa mbali ina ndikuzizira.
Kupitilira apo, amapitilizabe kuuma kutentha kwa madigiri 70. Pambuyo pake, maulawo atakhazikika ndikuumitsa kutentha kwa madigiri 90.
Kupanga prunes kunyezimira, kumapeto kwa kuyanika, kutentha kumawonjezeka mpaka madigiri 120.
Mitengo yokometsera yopangidwa ndi ma hard plums, wowawasa, ma plums ochedwa:
Momwe mungasungire bwino
Ngati kugwiritsa ntchito prunes kuyenera kukhala kokhazikika, ndibwino kuti muzisunga zipatso zabwino pasadakhale. Momwe mungasungire kuyanika kuti mupindule kwambiri?
Pali njira zingapo zotsimikizika:
- m'mitsuko yamagalasi;
- mu matumba;
- mu matumba okhala ndi fastener.
Kusunga prunes mugalasi kumakhalabe mtsogoleri munjira zonsezi. Pokonzekera bwino zipatso, alumali moyo akhoza kwa miyezi 12:
- Zipatsozo zimasankhidwa bwino ndikuuma mu uvuni, zitakhazikika.
- Zotengera zagalasi ndizosawilitsidwa ndikuuma.
- Zipatso zomalizidwa zimadzazidwa mumitsuko, zatsekedwa ndi zivindikiro.
Mutha kusunga ma prunes amenewa m'chipinda chapansi. Mkhalidwe wofunikira ndi malo ozizira komanso amdima.
Ngati sikofunikira kusunga ma prunes kwa nthawi yayitali, ndiye kuti amatha kuyikidwa m'thumba la nsalu. Alumali moyo wa zipatso ndi kuyambira miyezi 3 mpaka 6:
- Zipatsozo zimasankhidwa ndikuuma.
- Matumba amtunduwu amasungidwa mumchere wamchere kwa maola pafupifupi awiri ndikuumitsa.
- Zipatso zimadzazidwa bwino m'matumba.
Pakusunga, zipatso sizimakula ndipo sizimataya zinthu zawo zopindulitsa, koma zimakopa makoswe. Chifukwa chake, muyenera kusankha malo osungira otsekedwa komanso owuma.
Kuopseza tizilombo ndi tizirombo kumathandiza masamba a masamba onunkhira, timbewu tonunkhira, omwe adayikidwa pafupi ndi chidebecho ndi prunes.
Ngati pali zakudya zokhala ndi fungo linalake pafupi, ndiye kuti ma prunes amawayamwa. Sungani kuyanika padera ndi zakudya zina.
Njira yosavuta yosungira prunes ili m'matumba apulasitiki. Alumali moyo wa workpiece pafupifupi mwezi umodzi:
- Sakani zipatsozo ndi kuuma mu uvuni.
- Konzani chikwama choumitsira ndikuchipika.
- Sungani mufuriji.
Pofuna kuti prunes ipume, matumbawo sanatungidwe bwino.
Prunes - limathetseratu vuto lina lililonse matenda ambiri... Zimathandiza kusangalala ndi kukongola, unyamata komanso kukhala wathanzi. Pambuyo pofufuza mwatsatanetsatane za zabwino zonse za prunes, madokotala amalimbikitsa kuti zigwiritsidwe ntchito tsiku ndi tsiku.
Katundu wa chipatso amasungidwa pokonza. Kuyambira kuyanika, mutha kukonzekera zokometsera, ma compote, ma decoctions, infusions, ndikuwonjezera pazotentha. Zimayenda bwino ndi nyama ndi bowa zamtundu uliwonse, zomwe zimawapatsa kukoma.