Rasipiberi ndi chokoma chokoma, ndipo, ngakhale akudya zipatso zokhala ndi chilakolako m'nyengo yotentha, anthu samaganiza zopindulitsa komanso zochiritsa. Komabe, anthu ambiri amadziwa izi kuyambira ali mwana raspberries ali ndi diaphoretic kwenikweniChifukwa chake, mutamwa tiyi ndi raspberries kapena masamba ake m'nyengo yozizira, simuyenera kutuluka panja. Katunduyu nthawi zambiri amagwiritsidwa ntchito pochizira chimfine. Mabulosi amakhala chizindikiro cha kutukuka ndi kuchuluka kwa miyambi yambiri: "Moyo ndi rasipiberi." Kodi ndi chiyani china choyenera kuphunzira ponena za katundu wa raspberries, maubwino ndi zotsutsana?
M'nthawi zakale, rasipiberi amamera ndi Agiriki akale komanso Aroma akale. Malinga ndi nthano, mwana Zeus adadya rasipiberi. Yuri Dolgoruky anabweretsa zipatsozo ku Russia ndipo anayamba kuzipanga.
Rasipiberi wamtchire amakula m'malo amithunzi ya paini komanso nkhalango zosakanikirana, amakonda chinyezi chochepa. Zokolola zake sizimadziwika chaka ndi chaka. Kumanika ndi mabulosi akutchire ali pafupi ndi rasipiberi, koma amasiyana mtundu wa zipatso. Amadziwikanso kuti raspberries ndi chomera chabwino cha uchi, imasonkhanitsidwa mofunitsitsa ndi njuchi, kuwonjezera zipatso za mabulosi ndi 75%.
Kapangidwe
Rasipiberi mumakhala mavitamini ochulukirapo - uli ndi mavitamini A ambiri, magulu B, C, D, E, PP, komanso ma micro- ndi macroelements, zinthu zosagwirizana. Mbeu za rasipiberi zimakhala ndi mafuta omwe amagwiritsidwa ntchito mu cosmetology kutulutsa mafuta ofunikira pakhungu ndi tsitsi.
Masamba a rasipiberi, ngati zipatso, ali ndi michere yambiri, ali ndi:
- zidulo,
- pectin zinthu,
- mayendedwe,
- shuga (shuga, fructose),
- phyton.
Machiritso zimatha raspberries
Zipatso zonse zatsopano ndi kupanikizana kwa rasipiberi zimalimbitsa chitetezo chamthupi, kumawonjezera mphamvu ya thupi... Kuphatikiza kwa chitsulo, mkuwa ndi folate ndizothandiza kwa anthu omwe ali ndi kuchepa kwa magazi. Kudya raspberries kumawonjezera hemoglobin.
Vitamini P amathandizira kulimbitsa makoma amitsempha yamagazi. Mabulosi amathandiza kupewa mavuto angapo amtima.
Kwa chimfine
Hot tiyi ndi kupanikizana rasipiberi ntchito chimfine, chimfine, SARS. Pogwiritsa ntchito raspberries, salicylic acid inapezeka, yomwe imakhala ndi vuto la diaphoretic.
Raspberries angathandize kuchepetsa kutentha ndi kumwa kwambiri, zomwe zingathandize munthu thukuta ndi kuchotsa kutentha. Ngati mumamwa rasipiberi osamwa mokwanira, kutentha kumatha kukwera.
Kuphatikiza kwa raspberries ndi mkaka kumathandizira kuchiza zilonda zapakhosi ndi zilonda zina zapakhosi.
Kuphatikiza apo, raspberries amathandizira kulimbikitsa chitetezo cha mthupi, kukhalabe ndi thupi mwamphamvu, mokweza kwambiri.
Salicylic acid ndi gawo la rasipiberi, chifukwa chake mankhwala a aspirin kuphatikiza tiyi wa rasipiberi ayenera kugwiritsidwa ntchito mosamala, ndibwino kukaonana ndi dokotala.
Rasipiberi bwino chitetezo chokwanira pa chimfine miliri, mavairasi. Mabulosi amatha kuwononga:
- nkhungu spores,
- staphylococcus,
- yisiti bowa.
Kumwa tiyi wa rasipiberi kumachepetsa chifuwa chifukwa chotsatira expectorant.
Ndi matenda amtima
Rasipiberi imakhala ndi ma phytosterol - zinthu izi zimalepheretsa atherosclerosis. Kugwiritsa ntchito raspberries kumalimbitsa ma capillaries; zingathandize kuletsa kutuluka magazi mkati. Mabulosiwo amatulutsa zotanuka pamitsempha yamagazi, amalimbitsa makoma awo, amachepetsa kupindika kwa mitsempha, amalepheretsa kupangika kwa zolengeza, komanso amathandizira kuti magazi aziyenda bwino.
Raspberries ali ndi chitsulo chochuluka, kotero amathandiza kuchepa magazi.
Rasipiberi amathandizanso thupi pochiza sciatica.
Antistress
Rasipiberi ali ndi mphamvu yolimbana ndi kupsinjika... Zakumwa zimalimbikitsa ma neuroses, kukhumudwa, kuthandizira kupewa kugona tulo. Kupanikizana Rasipiberi ndi othandiza ngati "moyo" zipatso.
Mavuto am'mimba
Organic acid omwe amapezeka mu raspberries kusintha chimbudzi ndi kagayidwe kakec, imathandizira kuyenda kwa ziwalo zonse zofunika, kupatula kudzimbidwa.
Kukhoza kwa raspberries kuyambitsa ntchito ya ziwalo zamkati kumathandizira kuti kagayidwe kabwino kagwiritsidwe ndikuthandizira kulimbana ndi kunenepa kwambiri.
Rasipiberi amathandiza ndi gastritis ndi colitis.
Kuyeretsa thupi
Rasipiberi ndi antioxidant othandiza. Ma pectins omwe ali mu mabulosi amachotsa mchere wazitsulo zolemera m'thupi. Ndi mavuto amakono zachilengedwe, ichi ndi chimodzi mwa zinthu zofunika kwambiri.
Mabulosiwa amathandiza kuthana ndi kuledzera kwambiri, imatulutsa chiyembekezo.
Masamba a rasipiberi owuma ndi zimayambira: zothandiza zimatha tiyi, decoctions, infusions
Masamba a rasipiberi ndi zimayambira ndizopindulitsa monga zipatso zatsopano zikagwiritsidwa ntchito ngati decoctions ndi tiyi. Rasipiberi tsamba tiyi ali ndi tart kukoma ndi fungo lokoma, imawonjezera chitetezo, ndi chida cholimbikitsira, imagwiritsidwa ntchito kutsuka mkamwa, motsutsana ndi m'kamwa mwazi.
Masamba a rasipiberi amagwiritsidwa ntchito ngati gawo la mavitamini, omwe amagwiritsidwa ntchito mu matenda achikazi, pamavuto aimpso, komanso monga tonic.
The astringent zimatha decoction wa masamba rasipiberi chingatithandize kutsekula m'mimba ndi matenda matenda matumbo ntchito.
Msuzi wa masamba a rasipiberi ndi othandiza ngati mafuta odzola kapena madzi otsekemera a zotupa m'mimba - imachepetsa kutupa ndipo imathandizira kuchira. Kwa zotupa, kulowetsedwa kwa maluwa a rasipiberi amagwiritsidwanso ntchito.
Malangizo ena kwa amayi
Mabulosi amagwiritsidwa ntchito mu cosmetology. Kutsuka tsitsi ndi decoction wa nthambi ndi masamba a rasipiberi amalimbitsa tsitsi, amawabwezera ku kuwala kwawo kwachilengedwe. Mavitamini E, C ndi mavitamini a B ali ndi phindu pakukongola ndi unyamata wa khungu.
Mavitamini ndi michere yambiri imathandizira azimayi apakati, ndipo mabulosi amathandizanso poizoni. Rasipiberi ndiabwino kwa amayi oyamwitsamomwe zimathandizira kuwonjezera mkaka wa m'mawere.
Msuzi wa masamba a rasipiberi amagwiritsidwa ntchito m'malo osambira kuti athetse kutupa.
Masamba a rasipiberi amachepetsa kupweteketsa msambo ndikuwongolera kayendedwe kake.
Msuzi wa masamba a rasipiberi amalimbitsa chiberekero, imakulitsa kusasunthika kwa minofu pobereka, ndipo imathandizira kuyendetsa njirayi.
Samalani: maubwino azaumoyo ndi zovuta za raspberries
Katundu wa mabulosi nthawi zina amakhala owopsa. Raspberries sayenera kudyedwa ndi kukulitsa kwa urolithiasis, matenda a impso. Anthu omwe ali ndi chifuwa chachikulu chifukwa cha mafuta ofunikira ayenera kukhala osamala.
Anthu omwe akudwala:
- gastritis,
- Zilonda zam'mimba
- chilonda cha mmatumbo
-angogwiritsa ntchito madzi a rasipiberi kapena madzi atsopano osungunuka ndi madzi. Rasipiberi kapena madzi achilengedwe ndiabwino kwa iwo.
Kuphatikiza kwa ma asidi angapo omwe amapanga raspberries kumatha kuvulaza anthu omwe ali ndi uric acid diathesis, komanso mavuto amisempha.
Rasipiberi sakuvomerezeka kwa matenda ashuga.
Komabe, ngakhale anthu ochokera ku "chiopsezo gulu", kumwa mosamala komanso mosamala raspberries sikungavulaze.
Kutsekemera kwa masamba a rasipiberi kumayambitsa chiberekero cha minofu ndipo kumatha kubweretsa kubadwa msanga, choncho amayi apakati sayenera kumwa chakumwachi.
Rasipiberi wachikasu
Ma raspberries achikasu amakhala ndi shuga wambiri ndipo samakhala ndi zidulo, chifukwa chake amakhala otsekemera komanso osangalatsa. Raspberries Yellow muli osachepera anthocyanin, chifukwa chake, mitundu yachikaso siyimabweretsa mavuto kwa omwe ali ndi ziwengo, ana ndi amayi oyembekezera. Mu raspberries wachikasu, vitamini B9, yofunikira pakupanga magazi, imapezeka kwambiri.
Rasipiberi wakuda
Rasipiberi wakuda amabweretsa zokolola zambiri, zipatso zake ndizolemera kwambiri mu mavitamini ndi zinthu zina mwachilengedwe kuposa raspberries wofiira. Mitundu yakuda imakhala ndi zidulo zochepa, koma mchere wochulukirapo, monga mkuwa, chitsulo, manganese. Kuphatikiza ndi folic acid, mabulosi awa amathandizira kwambiri anthu omwe ali ndi vuto lamagazi. Ma raspberries akuda amakhala ndi ma antioxidants ambiri omwe amalepheretsa khansa.
Zomwe raspberries amatenga: kukolola ndikugwiritsa ntchito ngati mankhwala
Pazamankhwala, raspberries zakutchire ndizoyenera, ngakhale palinso zinthu zambiri zothandiza m'minda yamaluwa. Mukamakolola raspberries, kuyanika, kuzizira kumalimbikitsidwa, komanso mavitamini osakaniza shuga ndi raspberries, omwe amakonzedwa mu 1 mpaka 1 chiŵerengero.
Rasipiberi amasunga zinthu zawo zambiri ngati kupanikizana, chifukwa chake kukolola nthawi yachisanu kumakupatsani thanzi labwino komanso losangalatsa chaka chonse.
Masamba a rasipiberi ndi zimayambira zimasonkhanitsidwa zoyera (popanda fumbi, midges ndi kuwonongeka), zouma pamalo amthunzi ndikuswedwa tiyi, decoctions, infusions zakonzedwa. Mutha kusunga masamba owuma ndi ophwanyika m'matumba a nsalu kapena mitsuko itatu-lita.
Rasipiberi tsamba tiyi zokoma zokha, koma mutha kuphatikiza tsamba la rasipiberi ndi tsamba la currant, ndi maluwa a rose, apulo kapena pichesi.
Kuyeretsa thupi supuni ziwiri zamasamba a rasipiberi zouma zimatsanulidwa ndi magalasi awiri amadzi otentha, amaloledwa kuphika ndikudya m'magawo ang'onoang'ono kasanu masana.