Mayina ambiri a uchi amachokera ku chomera cha uchi, chifukwa chomwe chimapezeka. Buckwheat ndizosiyana. Imodzi mwa mitundu yomwe ndimakonda, pamodzi ndi mthethe ndi laimu, ndi uchi wa buckwheat. Ichi ndi chinthu chapamwamba komanso chopatsa thanzi. Mtundu wake sungasokonezedwe ndi wina aliyense, kukoma - makamaka koposa.
Munkhaniyi, tikambirana zothandiza komanso zotsutsana ndi uchi wa buckwheat, tikambirana za maubwino ndi mankhwala.
Lawani ndi utoto
Uchi wa Buckwheat ndiye wakuda kwambiri pamitundu yonse. Mtunduwo umakhala wofiira mpaka bulauni wakuda. Poyerekeza ndi Meyi, imawonekera mwachangu, koma mtundu wakuda umatsalabe. Kununkhira kwake ndikosakhwima, kununkhira kumanenedwa, kodziwika.
Amamva kuwawa. Mbali yapadera ya uchiwu ndikuti akaugwiritsa ntchito, pakhosi pangopitirira. Izi zimathandiza kuti musagwere mwachinyengo mukamagula pamsika kapena m'sitolo.
Mukamagula uchi, lawani. Kulawa ndi utoto ndiye zinthu zoyambirira zomwe zimasiyanitsa uchi weniweni ndi wabodza.
Zosakaniza: mavitamini ndi mchere
Uchi wa Buckwheat uli ndi chakudya chambiri chosavuta kudya, makamaka fructose. Ali ndi acidity yambiri. Zolemba zake ndi izi:
kapangidwe | % |
fructose | 40 |
shuga | 36 |
madzi | 19 |
kutchfuneralhome | 8 |
sucrose, phulusa, organic zidulo zinthu zina | 7 |
Pali zinthu zotsatirazi:
- Manganese;
- Faifi tambala;
- Chromium;
- Mkuwa;
- Zamadzimadzi;
- Chitsulo;
- Nthaka ndi ena.
Mchere amaimiridwa ndi mchere:
- Sodium;
- Phosphorus;
- Calcium;
- Yoda;
- Chotupa.
Uchiwu uli ndi ma amino acid ambiri ofunikira.
Magalamu 100 a mankhwalawa ali ndi vitamini C (ascorbic acid) mpaka 65 mg, mavitamini B: B1 - 03 g, B2 - 0.4 g, B3 - 0.8 g, B5, B6, B9 (0.5 g), mavitamini ena.
100 g muli 0,5 magalamu a mapuloteni, pafupifupi 77 magalamu a chakudya.
Zopindulitsa
Ndiye kodi uchi wa buckwheat ndi wabwino? Pazinthu zopindulitsa, titha kuzindikira bwino zakusangalatsa komanso kupumula. Pa nkhani imeneyi, ndi antidepressant kwambiri.
Mtundu uwu umaloledwa kugwiritsidwa ntchito ndi odwala matenda ashuga pokhapokha akafunsira kwa dokotala. Lilinso ndi mankhwala opha tizilombo. Lili ndi michere yambiri yomwe imathandizira kupukusa chakudya. Ndi chopatsa thanzi kwambiri (309 zopatsa mphamvu pa 100 g ya mankhwala). Imatha kuchotsa ma radionuclides. Kuti muchite izi, m'mawa imwani mopanda kanthu, imwani kapu yamadzi ndikudya supuni ya uchi. Chogulitsachi chimavala khoma la m'mimba.
Amagwiritsidwa ntchito ngati mankhwala, cosmetology, komanso kuphika. Ndi mankhwala ophera tizilombo tambiri ndipo ali ndi hematopoietic.
Contraindications ndi mavuto
Uchi wa Buckwheat umadyedwa pang'ono. Kugwiritsa ntchito mopitilira muyeso kumayambitsa matenda amadzimadzi komanso ziwengo ngakhale mwa munthu wathanzi. Ambiri, ndi allergen ndithu amphamvu, kotero anthu amene akudwala matendawa ayenera kukana kudya.
Sikoyenera kupereka mtundu uwu wa uchi kwa mwana wosakwana zaka zitatu ndi anthu omwe akudwala matenda ashuga.... Ndikokwanira kuti munthu wamkulu adye magalamu 120-140 patsiku, kwa ana - osapitirira magalamu 60.
Za chomera cha uchi
Aliyense amadziwa zopindulitsa za buckwheat. Buckwheat ndi chinthu chomwe amayi am'banja amagula poyambira. Mtengo wake ndiwokwera kuposa ena chifukwa chazinthu zofunikira. Ingoganizirani kuti maubwino onsewa achulukitsidwa kangapo chifukwa cha njuchi zolimbikira. Buckwheat imamasula patatha mwezi umodzi kumera.
Nthawi yamaluwa ndiyotalika - pafupifupi mwezi, koma zimatengera nyengo. Njuchi zimatha kutenga timadzi tokoma kuchokera ku buckwheat kwa nthawi yayitali osati chifukwa cha izi. Buckwheat imafesedwa molawirira ndipo kenako. Chifukwa chake, nthawi yonse yosonkhanitsira imafikira miyezi iwiri. Ngakhale njuchi sizinathe kutulutsa uchi wokwanira kuchokera kuzomera zina, chomerachi chimatithandizanso.
Koma musaiwale kuti zoterezi zimatha kupezeka nyengo yabwino. Chomera cha uchi ichi sichikonda kutentha ndi kuuma. Njuchi zimagwira ntchito mofunitsitsa ndi buckwheat m'mawa pakakhala mame. Chomeracho chimamasula mu Julayi, Ogasiti ngakhale Seputembala.
Chifukwa chake, mutha kudikirira nyengo yabwino, koma ndibwino kuti mudzitsimikizire nokha popita kumalo owetera malo komwe, kuphatikiza pa buckwheat, kuli zomera zamtchire. Kuchokera pahekitala imodzi ya buckwheat, kutengera ntchito yamagulu awiri a njuchi, mutha kutenga 50 kg ya uchi.
Zinthu zosungira
Zoweta njuchi zimatha kusungidwa kulikonse. Chinthu chachikulu ndikuti kutentha kumawonedwa, ndipo chinyezi chimakhala chokhazikika. Kuphatikiza apo, kuwala kwa dzuwa sikofunikira.
Pamaso crystallization, amapirira kutentha 15-18 madigiri Celsius... Pambuyo - kutentha kokwanira mozungulira madigiri 7. Timasunga chinyezi cha 60%.
Kuti isungidwe kwakanthawi, mitsuko yamagalasi ndiyabwino. Zosungira kwakanthawi kochepa poyendetsa, malonda ena pamsika, amatenganso mbale zapulasitiki.
Ndi chinyezi chokwanira, uchi umatenga chinyezi chowonjezera, kutaya zinthu zake zopindulitsa.
Kuchiritsa kwa uchi wa buckwheat
Uchi wa Buckwheat chifukwa cha kapangidwe kake mukamadya pang'ono normalizes kagayidwe m'thupi. Matenda apakhungu amathanso kuchiritsidwa chifukwa cha izo, kuphatikizapo kuchiritsa mabala.
Uchi umakhudza kwambiri diso la diso ndipo umathetsa bwino vuto la kukha mwazi muubongo.
N'zochititsa chidwi kuti matenda a radiation amatha pang'ono kutengera uchi wa buckwheat. Zimathandizira kuchiza kukhumudwa ndikusintha magwiridwe antchito a chiwindi, impso ndi mtima. Matendawa ndi gawo chabe lazomwe uchiwu umathandiza kuthana nawo.
Chifukwa cha kukoma kwake, utoto wake ndi mawonekedwe ake othandiza, ndichinthu chachilengedwe chofunikira. Amagwiritsidwa ntchito ndi chisangalalo kubwezeretsa thanzi ndikusintha kamvekedwe kathupi kathupi.