Nyemba zamasamba zimapindulitsa kwambiri thupi chifukwa cha mavitamini a B. Kudya zakudya izi pafupipafupi kumathandizira kuti ubongo ugwire ntchito bwino. Mitumba ya nandolo yaying'ono imakonda kwambiri pakati pa akulu ndi ana. M'mbuyomuyi, tikambirana za maubwino a nyemba ndi zomwe zitha kuvulaza thanzi la munthu.
Kufotokozera ndi mawonekedwe a nandolo wobiriwira
Nandolo zimalimidwa kale; Kumwera chakumadzulo kwa Asia kumawerengedwa kuti ndi komwe chikhalidwe chimabadwira. Chomeracho ndi cha mtundu wa herbaceous, wophatikizidwa ndi banja la legume. Tsinde limatha kukhala lowongoka komanso lopindika, mpaka kutalika kwa 2.5 m. Masambawo ndi nthenga pang'ono, ndevu zake zimapangika kumapeto, zomwe zimamatira kuzitsamba kapena mipanda ina kutalika kwa tsinde.
Nthawi yamaluwa, tchire la mtundu wofanana / wonama limakutidwa ndi maluwa oyera kapena ofiirira a njenjete okhala ndi corolla. Amamasula masiku 30-55 mutabzala. Kuti apange zipatso, tizilombo toyambitsa matenda sifunikira, kupatula kuti nyengo yovuta, mapesi nthawi zonse amagwedezeka ngati chithandizo ku inflorescences.
Zipatso zimayikidwa nyemba (nyemba zosankhika) za zidutswa 4-10. Amabwera mosiyanasiyana, mitundu ndi makulidwe, kutengera mitundu. Mtundu wa khungu umafanana ndi maluwa.
Nandolo ndi mbewu zamasamba zosazizira. Makhalidwe amenewa amawonekera makamaka mu mitundu yokhala ndi mbewu zozungulira zomwe zimakhala zosalala. Mbande zomwe zikungotuluka zitha kupirira kutentha kwa -6 ° C, izi zimathandiza kuti ziyambe kufesa kumayambiriro kwa masika.
Chifukwa chiyani nandolo ndi imodzi mwa mbewu zazitali kwambiri? Kukhala wa mbewu zazitali kwambiri kumakhalapo chifukwa cha kupezeka kwa ziwalo (mizu, mphukira, tsinde, tsamba, ndi zina zambiri), zimakhala, magawo awiri amoyo osinthana (gametophyte ndi sporophyte).
Mizu yazomera
Muzu wa mtola wa nthanga ndi wa ndodo, uli ndi nthambi zofooka, koma umalowa mkatikati mwa nthaka (pafupifupi 1 mita). Mabakiteriya a Nodule amakhala pamizu, ndikupatsa chomeracho nayitrogeni. Nyemba zam'mimba sizingatengere chinthu chopindulitsa popanda tizilombo toyambitsa matenda, zomwe zimapangitsa kuti nayitrogeni asafe ndi njala. Kulowetsa kwakukulu kwa tsinde la mizu kumatsagana ndi kutulutsa zinthu zosiyanasiyana m'nthaka, makamaka, zosungunuka, monga phosphorous.
Nandolo amalemeretsa nthaka ndi nayitrogeni, motero nthawi zambiri amalimbikitsidwa kubzala mbewu zina zamasamba pambuyo pa nyemba.
Zimakula bwanji komanso kuti?
Ndi chomera chopanda kotentha, chimayankha bwino tsiku lalitali. Kodi kulima nyemba?Muyenera kubzala mbewu m'malo owala bwino. M'malo okhala ndi shading, amakula molimba, nthawi zina amamwalira. Sitikulimbikitsidwanso kukonza mabedi panthaka yokhala ndi madzi okwanira.
Chomeracho chimakula mopanda mbewu, mbewu zimanyowa musanafese kuti zikulitse kukula. Ntchito imayamba pakati kapena kumapeto kwa Epulo, chisanu usiku sichowopsa kwa mphukira zazing'ono. Njira yotsika: Mizere imapangidwa mosiyanasiyana pakati pa 15-20 cm, pakati pazomera mzere - 5-6 cm.
Kapangidwe ndi kalori okhutira
Chifukwa cha kuchuluka kwa mavitamini ndi ma microelements, nandolo amaphatikizidwa muzakudya zamankhwala ndi zakudya. Amalemeretsa thupi ndi zinthu zofunika:
- carotene;
- mavitamini a gulu B, C, PP;
- potaziyamu;
- manganese;
- phosphorous;
- chitsulo.
Zipatso za nyemba zimakhala ndi amino acid wapadera - lysine.
Zipatso za nandolo ndi zopatsa thanzi, Mapuloteni awo ndi ofanana ndi a ng'ombe, koma amalowetsedwa ndi thupi mosavuta.
Ubwino ndi zovuta za mwana wosabadwayo m'thupi la munthu
Madokotala ndi akatswiri azakudya apeza zofunikira zazikulu za nandolo, zomwe zimakhudza thupi.
- Zipatso zobiriwira Chitani ntchito yabwino kwambiri ndikudzikuza, akuwuka chifukwa cha mkhutu aimpso ntchito.
- Kudya nandolo zazing'ono kumathandiza kuchepetsa mafuta m'thupi, zomwe zimakhudza kwambiri mtima wamitsempha.
- Chogulitsacho chikulimbikitsidwa kupewa khansa.
- Kulimbana ndi kuchotsa madzimadzi owonjezera kuchokera mthupi.
- Chickpea waku Turkey akuwonetsedwa m'mankhwala ovuta pochiza masomphenya.
- Nyemba kuthetsa zotsatira za kuchepa kwa magazi m'thupi chifukwa cha ayodini.
- Kwa kudzimbidwa Akatswiri azakudya amalimbikitsa kuphatikiza mbale za nandolo pazosankha.
- Chofunika kwambiri m'masamba achikopa... Amayeretsa bwino, amawadyetsa ndi zinthu zofunikira, amachotsa kudzikuza, amatsitsimutsa.
Pakati pa maphikidwe owerengeka a kutentha pa chifuwa, kusankha pogwiritsa ntchito nandolo zingapo kuyenera kusamalidwa.
Kwa amuna
Muli mapuloteni ambiri, chifukwa chake amaphatikizidwa pazakudya komanso monga chogwiritsira ntchito pa masewera a masewera olimbitsa thupi... Olimbitsa thupi ndi omwe amapita kukaona magulu azolimbitsa thupi amadziwa bwino izi. Zakudya za nandolo zimakhala ndi thanzi labwino ndipo mutha kuzikwanira. Mapuloteni amatulutsa minofu yanu ndikupangitsa kuti mphamvu zolimbitsa thupi zikhale zosavuta chifukwa cha kupirira kowonjezeka.
Kwa akazi
Zolembazo zili ndi zinthu zambiri zothandiza, koma folic acid ndiyofunika kwambiri kwa mkazi aliyense. Icho normalizes ntchito ya ziwalo zachikazi, amatenga gawo lachindunji munthawi zofunika kwambiri - kutenga pakati ndi kubereka. Kuphatikiza apo, asidi amachepetsa ukalamba wamaselo ndi ziwalo, ndichifukwa chake amadziwika kuti ndi gawo lodziwika bwino mu cosmetology.
Kwa ana
Nthawi zambiri amayi amakumana ndi vuto la kusowa kwa njala mwa ana. Nandolo ingathandize kuthetsa vutoli, imadzutsa kumva njala, imadzaza thupi lomwe likukula ndi mavitamini ndi michere, amapereka mphamvu ndi nyonga. Njira yabwino yokonzera chakudya cham'mawa cha mwana wanu ndi izi zowonjezera.
Contraindications ntchito
Ndibwino kuti muchepetse kumwa kapena kusiya nandolo kwa anthu omwe akudwala matendawa:
- yade (pachimake);
- gout;
- cholecystitis;
- vuto la kuzungulira kwa magazi;
- kutupa kwa mundawo m'mimba.
Odwala matendawa sayenera kukaonana ndi dokotala kuthekera kogwiritsa ntchito mbale za mtola. Nthawi zambiri pamakhala zovuta zosokoneza thupi pazomwe zimachitika, zizindikilo zimayamba ndi kudzimbidwa, pambuyo pake kutentha kumakwera. Zina mwazovuta: Edema ya Quincke, mantha a anaphylactic. Kukula kwa zotsatirazi sikungapangitse kuti chidwi cha omwe ali ndi ziwengo zosadya nandolo wokoma.
Kuchuluka kwa nyemba zomwe zimadyedwa kuyenera kukhala kwachilendo, apo ayi vuto lam'magazi limatha kuchitika. Lamuloli limagwira makamaka kwa anthu okhwima komanso ana.
Mtola maphikidwe
Makampani opanga zokongola amagwiritsa ntchito zabwino za nandolo pazithandizo zosiyanasiyana. Masks, lotions ndi zinthu zina zosamalira zakonzedwa kuchokera kuzogulitsazo. Izi zimapezekanso pazakudya. Nazi zitsanzo za maphikidwe angapo othandiza.
Kukonzanso chigoba
Nandolo (2.5 tbsp. L.) Muzimutsuka bwinobwino ndi kuuma, kenako pogaya chopukusira khofi. Onjezerani supuni zochepa za madzi ofunda ku ufa womwewo ndikusakaniza kusakaniza. Onjezerani supuni 2 za yogurt wachilengedwe. Nthawi yochita pankhope ndi décolleté ndi mphindi 17-20.
Blackhead mask (yabwino kwa achinyamata ndi atsikana)
Onjezerani 60-80 ml ya whey mu mbale ndi nandolo zodulidwa (supuni 2-3). Mukatha kusunthira bwino, ikani kapangidwe kake pakhungu ndikusiya mphindi 20.
Chithokomiro smoothie
Njira yophika imakhala yopera zinthu zonse mu blender. Imwani smoothie ngati malo ogula 2-3 pa sabata. Zina mwa zosakaniza:
- theka chikho cha nandolo wobiriwira (osati zamzitini);
- peyala (1 pc.);
- kaloti (1 pc.);
- nkhaka (2 zipatso zapakatikati kapena 1 lalikulu);
- udzu winawake (1 tsinde);
- 100 g amadyera (basil, parsley, katsabola, timbewu tonunkhira);
- 150 ml ya yoghurt wachilengedwe.
Nandolo mosakayikira ndi mankhwala abwino. Olima minda amasangalalanso ndikukula paminda yawo. Chomeracho ndi chosadzichepetsa ndipo nthawi zambiri chimapatsa eni ake zokolola zambiri.