Poyamba, feijoa idagwiritsidwa ntchito pakupanga malo, malo osungira malamba adakongoletsedwa ndi zitsamba zobiriwira nthawi zonse. Lero izo chomera chachilendo ndi zipatso zokoma modabwitsa.
Feijoa ikupeza kutchuka osati kwambiri chifukwa cha kukoma kwake, koma chifukwa cha zabwino zake. Zosankha zingapo zosangalatsa zidzakuthandizani kuti muyang'anenso chipatso chotentha ichi.
Feijoa ndi chiyani, komwe chimakula ku Russia
Malinga ndi gulu, iwo ndi banja la zomera mchisu. Kutalika kwa tchire kumafika mamita atatu. Imawoneka yokongola makamaka nthawi yamaluwa. Feijoa amamasula okhala ndi inflorescence owala ofiira ofiira ofiira-pinki.
Masamba ndi wandiweyani, wobiriwira wobiriwira. Zipatso kunja zimafanana ndi mtedza wosapsa. Mkati mwa zipatsozo muli zamkati zamadzi. Amakonda ngati kukoma kwa sitiroberi ndi kiwi astringency.
Zinthu zodabwitsa za shrub zimapangitsa kuti zikhale zobiriwira nthawi zonse. Chomeracho chimapirira chisanu mpaka -14 ° С. Mbewuyo imatha kusawononga kwa nthawi yayitali. Kutumizidwa bwino.
Chifukwa chosadziwa zambiri, zipatso zakunja sizinagwiritsidwe ntchito mdziko lathu. Omwe amadziwa feijoa idyani zipatso zosaphika, pangani kupanikizana ndikusunga... Feijoa itha kugulidwa m'misika ndi m'masitolo akuluakulu.
Chifukwa cha kuyesetsa kwa obereketsa, chomera chotentha chafalikira ku Russia - ku Crimea, Krasnodar, Georgia, Azerbaijan, Ukraine.
Kutengera ndikukula, pali zipatso zazing'ono, zapakatikati, zazikulu... Idyani zipatso zonse kapena perekani zamkati ndi supuni.
Chifukwa cha kapangidwe kake, mbewu yotentha imagwiritsidwa ntchito pochiza matenda osiyanasiyana. Mphamvu zamankhwala za zipatso zimayamikiridwa makamaka munthawi ya kuchepa kwama vitamini kwa thupi lofooka.
Momwe mungasankhire feijoa:
Ubwino wa zipatso, zothandiza komanso zamankhwala zipatso ndi masamba
Kupanga kwa Feijoa kumawonetsera maubwino ake. Chipatso ichi chimatha kutchedwa kuti "chodabwitsa cha malo otentha", komanso chothetsera mavuto ambiri.
Zipatso zinatchuka pakati pa azungu panthawi yomwe adapeza ayodini wambiri.
Kulima kwamphika kwa feijoa sikukutsimikizira kuti ndi ayodini wochuluka, pali zambiri mwa zipatso zomwe zimakula pagombe. Phindu:
- feijoa ali ndi michere yambiri, mavitamini C, P ndi B;
- Mafuta ofunikira amapezeka zipatso ndi anti-inflammatory effect;
- Zolemba za Feijoa ndi mafuta amagwiritsidwa ntchito kwambiri pakhungu, komanso cosmetology;
- muli chitsulo, zinc, manganese, mkuwa, mankhwala a ayodini;
- potengera phindu, zipatsozo ndizofanana ndi nsomba zam'madzi zomwe zili ndi ayodini;
- mafuta ofunikira amalimbikitsa kukonzanso;
- Madzi ndi zamkati zimathandiza kulimbana ndi couperosis, mutatha kugwiritsa ntchito maski, maukonde a capillary pankhope amatha;
- chifukwa cha kukhumudwa, mbewu za zipatso zimagwiritsidwa ntchito;
- tiyi zothandiza thupi zakonzedwa kuchokera masamba.
Otsogolera odyetsa amalimbikitsa kuwonjezera zipatso pazakudya za anthu omwe ali ndi vuto la kunenepa kwambiri. Amalungamitsa lingaliro lawo ndi zomwe zili ndi ma calorie ochepa, kapangidwe kofunikira, kusowa kwamafuta.
Zakudya za caloriki ndizochepa 49-50 kcal pa magalamu 100 a mankhwala.
Kukoma kwa feijoa sikupezeka mwangozi, kumalumikizidwa ndi zomwe zili ndi ma antioxidants. Amaonedwa kuti ndi chinthu chofunikira kwambiri popewa khansa.
Endocrinologists adavomereza izi zipatso zotentha zimafunikira chithokomiro.
Pogwiritsidwa ntchito pafupipafupi, chifukwa chotsitsa cholesterol, kusintha kwamwazi kumawoneka. Chifukwa cha zomwe zimapanga phenolic pakhungu, amatengedwa kuti akalimbikitse kagayidwe kake m'mimba.
Ubwino wa feijoa kwa amuna ndi wamtengo wapatali. Urologists amalimbikitsa kugwiritsa ntchito zovuta ndi prostate.
Chifukwa cha zipatso zosowa, azimayi azitha kusunga mawonekedwe ndi unyamata. Mukachotsa feijoa confectionery, mutha kutaya mapaundi owonjezerawo.
Zofunika: Magalamu 100 a feijoa amawerengera 0,5 mg wa ayodini omwe akusungunuka mwachangu thupi.
Chifukwa chiyani mabulosi a feijoa ndi othandiza:
Mavuto ndi zotsutsana kuti zigwiritsidwe ntchito
Ripe feijoa imakhudza thupi, koma zipatso zosapsa zimasokoneza dongosolo la kugaya chakudya... Amathanso kuyambitsa poyizoni.
Ngati zipatso zosapsa zagulidwa, ndi bwino kuziyika kuti zipse kutentha.
Chomera chotentha chimatsutsana:
- mwachindunji contraindication - owonjezera ayodini m'thupi;
- Gwiritsani ntchito mosamala matenda a shuga;
- Sikoyenera kusakaniza ndi mkaka (zingayambitse kukhumudwa m'mimba);
- chifukwa chovuta kugaya, simuyenera kupereka feijoa kwa ana ochepera chaka chimodzi;
- kuti amayi apakati ndi oyamwa adye ndalama zochepa.
Zipatso zambiri zodyedwa zitha kukhala zowopsa - zimayambitsa kukwiya kwamanjenje, nkhawa.
Musaiwale kuti zipatso zakunja zimathandizira kuyambitsa zovuta zina. Yambani kufufuza zipatso m'magawo ang'onoang'ono.
Mfundo yofunika: kupewa zotsatirapo zake, samalani pochita feijoa kwa ana.
Ntchito pa mimba ndi mkaka wa m'mawere
Gwero lachilengedwe lolemera kwambiri kwa amayi apakati ndi omwe akuyamwitsa limalangizidwa mosamala. Pofuna kuyambitsa mavuto chifukwa ayodini owonjezera, simuyenera overdo ndi ntchito.
Akatswiri adagawika zipatso zosowa. ena amawayamikira akakhala ndi pakati, ena amawayanjanitsa ndi zoopsa... Muzonse muyenera kudziwa nthawi yoti muime.
Feijoa ndi othandiza makamaka sabata la 12 la mimba, panthawiyi matenda a chithokomiro amayamba.
Ndizovuta kuneneratu momwe thupi la mayi woyembekezera lidzakhalire ngati mutayesa mabulosi kwa nthawi yoyamba. Zomwezo zitha kunenedwa poyamwitsa. Ngati mukukaikira, ndibwino funsani dokotala ndikuwunika momwe thupi likuyankhira.
Maphikidwe ophikira ndi zodzikongoletsera
Mutu womwe uli pansipa wazoperekedwako ndi maphikidwe ochokera ku zipatso zosowa. Jams, mousses, jellies amapangidwa kuchokera kwa iwo. Kutchuka kwa maphikidwe awa ndi chifukwa cha kuchuluka kwawo kwa pectin.
Kuti mupeze chithandizo, konzekerani ma decoctions othandiza, pogaya ndi uchi, mtedza... Imawonjezeredwa ngati othandizira pakudya saladi. Pangani maski nkhope.
Zipatso zopangidwa ndi shuga
Zochuluka: kwa 1 kg ya feijoa, tengani 1 kg ya shuga. Tengani zipatso zakupsa. Sambani bwino, pukuta pa thaulo.
Finely kuwaza ndi mpeni, kuwonjezera shuga. Pakani ndi spatula wamatabwa. Sungani mufuriji. Lemberani pakufunika. Zipatso zokoma ndizothandiza kuteteza chitetezo cha mthupi.
Kupanikizana kwa Feijoa osaphika nyengo yozizira:
Zakudya saladi
Zochuluka: zipatso 5, tengani ochepa mtedza ndi 1 beets yophika. Dulani feijoa ndi beets muzidutswa. Pewani mtedza mu uvuni ndikuphwanya. Nyengo saladi ndi mafuta.
Onjezerani zonunkhira, zitsamba kapena adyo kuti mukulitse kukoma. Saladi yosavuta kupanga ingakuthandizeni kuti muchepetse kunenepa.
Malo odyera olimba
Zochuluka: 4 feijoa, kiwi, apulo, sinamoni, 150 ml yogurt yopanda mafuta kapena yogurt. Ikani zipatso zosowa, kiwi, apulo mu mbale ya blender. Onse chisanadze wosambitsa, peel, kudula.
Thirani mkaka wofukula, onjezani sinamoni uzitsine. Pogaya ndi blender mpaka yosalala. Malo ogulitsa otetezedwa ndiye chiyambi chabwino chatsikulo m'malo kadzutsa.
Feijoa ndi uchi
Zochuluka: uchi wokhala ndi feijoa muyeso ya 1: 1. Pogaya zamkati za zipatso kucha ndi uchi, konzani mu chosawilitsidwa mitsuko. Phimbani ndi zivindikiro kapena pepala. Kuzizira.
Gwiritsani 1 tbsp m'mawa m'mawa wopanda kanthu. supuni. Kapangidwe limakupatsani kuchira msanga ku matenda. Kunja kwina kumatha kuzizidwa kapena kuyanika.
Melissa analemba
Zochuluka: 1 galasi la shuga 180 gr. feijoa, mapiritsi a mandimu. Sambani zipatsozo, zibowoleni ndi chotokosera mmano. Phimbani ndi madzi, onjezerani shuga. Bweretsani ku chithupsa, kuchepetsa kutentha mu uvuni. Wiritsani kwa mphindi 3-5.
Chotsani kutentha, kupsyinjika, kuwonjezera mandimu. Thirani mitsuko yamagalasi. Sungani mkati mwa firiji. Chakumwa chozizira - malankhulidwe, amachepetsa dongosolo lamanjenje.
Tiyi wa masamba
Kuchuluka: 1 tsp. masamba owuma a 250-300 ml ya madzi otentha. Masamba atafota mumthunzi pang'ono. Kutentha mumlengalenga kapena pamalo ouma, opuma mpweya wabwino kuti mukhale tsamba la tiyi.
Brew monga tiyi wamba, mutha kuwonjezera shuga kapena uchi. Tiyi amakoma mosazolowereka, pang'ono pang'ono pang'ono.
Zamkati kupanikizana ndi mandimu
Zochuluka: kwa 1 kg ya zipatso zakupsa, muyenera 1 kg ya shuga ndi theka la mandimu. Sambani feijoa, pobowola ndi chotokosera mmano. Wiritsani madzi ku shuga ndi 200 ml ya madzi. Thirani zipatso pa iwo.
Cook mu magawo atatu ndi kupanikizana kwathunthu kuzirala kwa mphindi 5 mutatha kuwira. Pamapeto pake, onjezani wedges zamandimu.
Pakani mitsuko yoyera, youma. Nkhata ndi kuzizira. Kupanikizana kudzakuthandizani kukulitsa chitetezo chokwanira panthawi yamatenda opuma.
Chigoba nkhope
Zochuluka: Ma PC 2. feijoa, yolk ya dzira limodzi, 5 gr. uchi ndi 5 ml. mafuta a maolivi. Kumenya zosakaniza, pang'ono kutentha mu madzi osamba. Kutentha kwa chigoba kuyenera kukhala madigiri 36-37.
Ikani kumaso otsukidwa. Musapirire theka la ora. Sambani. Mavitamini amapangitsa khungu kumafewetsa, kumafewetsa komanso kumangitsa khungu. Itha kugwiritsidwa ntchito pa rosacea.
Chofunika kwambiri ndikugwiritsa ntchito gwero lachilengedwe la ayodini m'mizinda yayikulu komanso yowonongeka.
Zomwe zaperekedwa ku phindu la feijoa zidzakhala zosangalatsa kwa amuna ndi akazi. Pogwiritsa ntchito malangizo othandizira kupewa ndi kuchiza matenda, mutha kusunga thanzi lanu kwa nthawi yayitali!