Uchi wam'mapiri mumakhala zinthu zingapo zomwe zimapezeka mu mungu ndi timadzi tokoma tamtchire. Olima njuchi amayamikira izi zosiyanasiyana chifukwa cha kukoma kwake kokoma., ndi kulitchula ku mitundu yosankhika.
Nthawi zambiri uchiwu umatchedwa kutengera komwe timadzi timene timatolera (Caucasus, Crimea, Ural, Altai), kapena dzina la chomera chachikulu cha uchi.
Amatchedwanso uchi wazitsamba, chifukwa njuchi zimagwira ntchito nthawi imodzi ndi mbewu zingapo za uchi. Inde, mwachilengedwe, mitundu yoyera sichipezeka kawirikawiri. Mu uchi wamapiri, mulibe choyera chilichonse chomera uchi. Chiwerengero chawo chimaposa atatu kapena asanu mu uchi umodzi.
Ndiponso Uchi wam'mapiri ndi wapadera pakukhudza kwake thupi la munthu... Chomera chauchi si udzu wokha, komanso mitengo yamtchire ndi zitsamba.
Chimodzi mwa mitundu yosowa kwambiri ya uchi wamapiri ndi wamtchire... Amasonkhanitsidwa ndi njuchi zakutchire. Malo osonkhanitsira chachikulu ndi Mapiri a Ural.
Mbali yapadera yamitundu yonse ya uchi wamapiri ndikuti mbewu za uchi zimamera pamalo okwera kwambiri ndi mpweya wabwino. Izi zimathandizira kupindulitsa kwa uchiwu, makamaka kuchiritsa.
Lawani ndi utoto
Uchi wam'mapiri ndi onunkhira kwambiri, umakhala ndi kukoma kosangalatsa, kolemera pang'ono, wotsekemera pang'ono. Izi ndizowona makamaka za uchi wamtchire.
Ali ndi chikasu, mithunzi - kuchokera ku udzu mpaka bulauni... Pambuyo pa shuga, imanyezimira pang'ono, ndikupeza mawonekedwe abwino. Zotsatira zake ndizosangalatsa.
Pakhazikika, zimakhala zovuta kufalitsa mkate, koma amadulidwa bwino ndi mpeni.
Uchi wamapiri: mavitamini ndi mchere
Uchi wam'mapiri umakhala ndi chakudya chosavuta kudya, makamaka fructose:
Kapangidwe | % |
---|---|
Mapuloteni | 0,5 |
Mafuta | 0 |
Zakudya Zamadzimadzi | 72 |
Fructose | 39 |
Shuga | 36 |
Madzi, polysaccharides, sucrose, phulusa, organic zidulo, zinthu zina | 25 |
Palibe mafuta acids. Zomwe zimafufuza komanso michere: manganese, fluorine, chromium, calcium, iron, nickel, mkuwa, zinc ndi ena.
Mu kapangidwe kake lili ndi ascorbic acid (vitamini C), mavitamini B, vitamini K ndi E, ena. Kapangidwe ka uchi wa taiga amaphatikizapo apulo, mkaka, ndimu, vinyo ndi uchi wa oxalic.
Uchi wopatsa thanzi. Koma poyerekeza ndi mitundu ina amataya. 100 ga mankhwala lili 290 zopatsa mphamvu. choncho anthu omwe amangokhala ndipo ana amalangizidwa kuti azidya... Pofuna kupewa, njuchi izi 80 g patsiku ndizokwanira.
Zopindulitsa
Ubwino wa uchi wam'mapiri sichingokhala pazinthu zotonthoza, zotsutsana ndi zotupa komanso zoteteza ku antiseptic. Zolemba za mitundu iyi zimalimbana molimbana ndi tizilombo toyambitsa matenda, kukonza chitetezo chamthupi munthawi iliyonse. Zomwe zili mu fructose zimalimbikitsa anthu omwe ali ndi matenda ashuga kuti azidya mopitirira malire atakambirana ndi akatswiri azaumoyo.
Wokondedwa imakhala ndi mphamvu yowonjezeretsa thupi, makamaka pambuyo poyeserera m'maganizo ndi m'thupi. Izi zimapindulitsa dongosolo lamanjenje, i.e. kumapangitsa kukhazikika. Chifukwa chake, ndikofunikira kuzitenga madzulo atatsala pang'ono kugona.
ndi iye kumalimbikitsa njala... Pofuna kutsegula njira, izi zimadyedwa m'mawa popanda kanthu m'mimba ndi kapu yamadzi. Mu mankhwala owerengeka, amagwiritsidwa ntchito kwambiri pochiza mabala, chifukwa cha chimfine, popumira mpweya.
Pambuyo pa crystallization, uchi sayenera kutenthedwa kapena kusungunuka. Zonsezi zimakhudza zabwino zomwe zimapindulitsa.
Contraindications ndi mavuto
Uchi wam'mapiri sunavomerezedwe:
- Anthu omwe sagwirizana ndi mungu kapena zinthu za njuchi;
- Ana ochepera zaka zitatu.
Ndibwino kuti mutenge pang'ono (mpaka 30-40 g patsiku):
- Oyembekezera;
- Wodalira insulin;
- Achinyamata.
Ena onse angasangalale ndi mankhwalawa mosangalala, kudya mpaka 100 g patsiku.Ndi bwino kuchita izi m'mimba yopanda kanthu m'mawa kapena asanagone madzulo.
Za chomera cha uchi
Zitsamba zitha kugwiritsidwa ntchito ngati uchi:
- Melisa;
- Thyme;
- Hawthorn;
- Phacelia;
- Radiola;
Kuphatikiza apo, alipo ambiri mitengo yakutchire ndi zitsamba m'mapiriZomera zabwino kwambiri za uchi:
- Mthethe;
- Mdima wakuda;
- Kutulutsa;
- Mbalame yamatcheri.
Zomera zimamera nthawi zosiyanasiyana mchilimwe komanso koyambirira kwa nthawi yophukira. Ziphuphu za uchi wapakatikati, koma popeza kuti uchi wamapiri ndiwofunika kwambiri, phindu la mitundu iyi ndiabwino.
Zinthu zosungira
Uchi wam'mapiri umawonekera mwachanguChifukwa chake, mutagula mutagwiritsa ntchito madzi, mutha kugwiritsa ntchito mpeni pakadutsa miyezi ingapo. Ndi kusasinthasintha uku analimbikitsa kutentha kosungirako kuchokera madigiri 5 mpaka 7 kuphatikiza. Kutentha kwapamwamba kuposa 40 madigiri Celsius ndipo pansi pa 30 madigiri pansi pa zero kumakhudza zowononga za mankhwalawa.
Ndi chinyezi chamlengalenga choposa 60% chotsegula Izi zimatenga chinyezi kuchokera m'chilengedwe, motero pali kuthekera kwa acidification, makamaka kutentha kwakukulu. Chifukwa chake, ndibwino kutsatira kayendetsedwe kake.
Simuyenera kusunga uchi padzuwa kapena kungounikira. Zipangizo zamagalasi panthawi yosungirako nthawi zonse zimakhala zachitsulo kapena pulasitiki.
Kodi matenda akulu omwe amachiza ndi ati?
Uchi wamapiri amalimbikitsidwa kuti mugwiritse ntchito ndi cystitis.
Zimathandiza thupi kulimbana ndi matenda poyambitsa mphamvu zake, kulimbikitsa chitetezo cha mthupi... Izi zimachitika chifukwa chotulutsa mavitamini ambiri, mchere ndi zinthu zina. Mankhwalawa ndi othandiza kwa gastritis, zilonda ndi matenda ena am'mimba.
Mukamadya pang'ono normalizes kagayidwe m'thupi, choncho, ndikofunikira kudya chifukwa cha kunenepa kwambiri kapena matenda am'mimba.
Uchi umathandiza kuchiritsa mavuto ena amasoMwachitsanzo, conjunctivitis. Njuchi zimatha kuthandizira matenda akhungu. Ndi ntchito yanthawi zonse, mutha kuyiwala za tachycardia. Monga mitundu yonse, uchi uwu ntchito chimfine, bronchitis, matenda ena opuma, mutu.
Njuchi izi zimathandizira kuchepa kwa magazi, atherosclerosis, kuchuluka kwa chithokomiro, kusowa tulo. ndi iye amachotsa poizoni ndi poizoni mthupi.
Mndandanda wazinthu zothandiza uchi ndikuchiritsa sikumaliza. Uchi wam'mapiri ndi amodzi mwamitundu yofunikira kwambiri komanso yokwera mtengo... Amasangalala ndi kuyamikiridwa.