Zomera za nyemba, zomwe zimadziwika ndi anthu masiku ano, zili ndi mitundu pafupifupi makumi asanu ndi anayi. Nyemba zakuda zimawerengedwa kuti ndi nyemba zapadera koma sizigwiritsidwa ntchito kwambiri. Makhalidwe ake othandiza komanso owopsa amasiyana mosiyanasiyana ndi mitundu yomwe timadziwa, koma pakuwona thanzi ndi mankhwala, chomeracho chimalimbikitsidwa kuti chigwiritsidwe ntchito. Tiyeni tiwunikire bwino woyimira nyemba izi, zabwino ndi zovulaza zomwe nyemba zoterezi zimapatsa thupi.
Kufotokozera ndi mawonekedwe a nyemba zakuda
Poyamba, chomeracho chidakula ndi Aroma, Aigupto ndi Chitchaina, koma zaka zopitilira mazana awiri zapitazo zidafika kudera lathu, titayenda ulendo wautali kuchokera ku South America kudutsa France. Masiku ano, anthu ku Brazil ndi Mexico akupitilizabe kuigwiritsa ntchito ngati chakudya chawo. Koma ngati mukuganiza za izi, ntchitoyi ndiyoyenera kwambiri nyemba zakuda, chifukwa zimaonedwa kuti ndizopatsa thanzi kwambiri.
Zipatso zonse ziwiri ndi zomwe zili mkatimo ndi zakuda. Poyamba, zitha kuwoneka ngati zodetsedwa kapena zodetsedwa ndi matenda amtundu wina. Kukula kwa njere kumakhudzidwa ndikulima komanso mitundu ina. Pali ena omwe ndi akulu kwambiri pakati pa nyemba.
Njere za nyemba ndi zakuda, zakuda. Amamva kukoma pang'ono, ndi zokometsera za nyama zosuta, zomwe zimawerengedwa kuti ndi khadi lapadera la bizinesi ya chomerachi. Pophika, nyemba zakuda zimagwiritsidwa ntchito bwino ngati chowonjezera ku nyama ndi nsomba, mu supu, zoperekedwa ndi masamba ophika kapena okazinga.
Zopindulitsa
Chomeracho chimakhala ndi kalori wokwanira poyerekeza ndi mitundu ina ya nyemba. Magalamu zana a mankhwalawa amakhala 314 kcal, zomwe zili pafupifupi makumi asanu ndi limodzi kuposa zofiira. Zakudya zazikuluzikulu ndi mapuloteni, mafuta ndi chakudya. Kuphatikiza apo, nyemba zimakhala ndi ulusi wambiri, ndipo ngati mumadya magalamu zana ndi makumi anayi a mankhwalawa patsiku, mutha kudzaza mwaufulu zosowa zama fiber.
Chomeracho chimakhudzidwanso ndi kuchuluka kwa zinthu zomwe zimafufuza. Mndandanda wonse uli ndi zinthu makumi awiri mphambu zitatu, zomwe zikuluzikulu zake ndi izi:
- nthaka;
- chitsulo;
- magnesium;
- potaziyamu;
- phosphorous.
Zitsulo zina ndizolemera ndipo zitha kuvulaza thupi, pachifukwa ichi Chogulitsidwacho chimathandizidwa ndi kutentha kwakukulu chisanachitikekuwiritsa zinthu zonse zapoizoni. Kuchokera apa, zomwe zili ndi calorie ndi zomwe zili zofunikira zimachepetsedwa katatu.
Ma amino acid amakhalanso mu nyemba, gawo lomwe thanzi lawo komanso chiyembekezo cha moyo sichingafanane. Ndiwo omwe amathandizira kukonzanso minofu, kukhalabe olimba pama metabolism am'mapuloteni ndi chakudya, ndikuletsa kukula kwa oncology.
Zida zopindulitsa zomwe zili mu nyemba zimakhudza thupi lonse, osangokhala ndi machitidwe ena:
- potaziyamu Amathandiza ndi kutupa pang'ono, kumalimbitsa mitsempha, kumachepetsa katundu pamtima;
- azimayi, nyemba ndizothandiza kwambiri chifukwa zimakhala vitamini B gulu amaonedwa kuti ndi gwero la kukongola ndi unyamata. Kuphatikizana ndi mavitamini ena ndi michere ya mchere, zida zawo zotsutsana ndi ukalamba zimawonetsedwa mwamphamvu - zimasintha kamvekedwe, kuchotsa poizoni, zimawoneka bwino pakhungu ndi misomali, zimayendetsa dongosolo lamanjenje;
- nyemba Amathandiza kuyeretsa thupi la poizoni, amachotsa cholesterol m'mitsempha yamagazi, amasungunula miyala ya impso;
- amatenga nawo mbali kutseka magazi;
- ndi ntchito zonse za mankhwala kumapangitsa ubongo kugwira ntchito, ukalamba umachepa.
Nyemba zimawerengedwa kuti ndizothandiza kwambiri polimbana ndi kunenepa kwambiri komanso kunenepa kwambiri. Koma musanagwiritse ntchito, tikulimbikitsidwabe kuti dokotala.
Mavuto ndi zotsutsana kuti zigwiritsidwe ntchito
Ndi zabwino zake zonse, chomeracho chimatha kukhala ndi vuto m'thupi. Nyemba zotere zimawerengedwa kuti ndi chakudya chopatsa thanzi komanso cholemera kwambiri kupukusa, kotero sayenera kudyedwa ndi iwo omwe ali ndi vuto la m'mimba, zilonda zam'mimba, gout komanso kuchuluka kwa asidi m'mimba. Chotsutsana china chimawerengedwa kuti ndi chowopsa kwa anthu omwe ali ndi tsankho.
Pofuna kuti magayidwe am'mimba azikhala osavuta kuthana ndi michere yambiri, tikulimbikitsidwa kumwa zakumwa zambiri mukamamwa mankhwalawa.
Gwiritsani ntchito mankhwala azikhalidwe
Kuchepetsa shuga m'magazi, Ndibwino kuti mutenge infusions ndi decoctions zopangidwa pamasamba a nyemba. Mapuloteni apamwamba omwe amalowa mthupi mwanjira imeneyi amatenga nawo gawo pakupanga insulin.
Kuphatikiza apo, infusions ndi abwino monga anti-inflammatory and antirheumatic agents, ndi mankhwala okodzetsa omwe amatha kuchepetsa kuthamanga kwa mitsempha ndikusungunula miyala mu chikhodzodzo ndi impso.
Ntchito pa mimba ndi mkaka wa m'mawere
Kawirikawiri, nyemba zamasamba sizimatulutsidwa pamndandanda wa ndiwo zamasamba zomwe zimalimbikitsidwa mukamayamwitsa chifukwa choti zimatha kupangitsa mwana kuphulika komanso kuphulika. Koma nyemba zimawerengedwa kuti ndi chakudya chopatsa thanzi chomwe chitha kuwonjezera mkaka wa m'mawere. Ndipo ngati masambawa alowetsedwa muzoyenerazo moyenera, mutha kusiyanitsa kwambiri zakudya za mayi ndikupangitsa mkaka wake kukhala ndi mavitamini othandizira.
Kuphatikiza apo, mchere komanso zinthu zofunikira zopezeka mu nyemba zithandizira kukhazikika kwa njira ya uchembere wa mayi woyamwitsa, komanso kulimbitsa thupi lonse.
Maphikidwe a nyemba
Kukonzekera infusions
- nyembazo zimasanduka ufa mu chopukusira khofi. 50 g yake imatsanulidwa ndi madzi otentha (400 ml), amalowetsedwa mu thermos usiku wonse. Ndikofunika kutenga theka la galasi pafupi mphindi makumi awiri musanadye;
- masamba osweka ndi ufa okwanira masipuni atatu odzazidwa ndi madzi ozizira (1 litre), adaumirira kwa maola asanu ndi atatu, osasankhidwa. Tengani kapu imodzi musanadye.
Zosankha
- supuni ya ufa wothira nyemba zimathiridwa ndi kapu yamadzi otentha, wiritsani kwa mphindi makumi awiri posambira madzi. Msuzi ayenera utakhazikika, kusefedwa ndi kufinyidwa. Phwando ndi katatu patsiku, supuni zitatu;
- kilogalamu ya ziphuphu za nyemba imaphika m'malita atatu amadzi, zosefedwa. Iyenera kudyedwa m'mimba yopanda kanthu kwa nthawi yayitali, galasi limodzi nthawi imodzi.
Musanagwiritse ntchito decoction kapena kulowetsedwa, ziyenera kugwedezeka.
Nyemba izi zimatha kubzalidwa paokha. Tikulimbikitsidwa kugwiritsa ntchito mitundu ya Kindi, yomwe imadziwika ndi mthunzi wakuda komanso kukoma kokoma. ndi kupezeka kwa kuwawa pang'ono. Kuti nyemba zisasungidwe kwa nthawi yayitali, ziyenera kuumitsidwa p kuziyala pamasamba ndikuziika mchipinda chouma chokhala ndi mpweya wabwino. Kusunganso kwina kumachitika mumitsuko kapena matumba nsalu.