Malinga ndi kafukufuku wina anyezi akhala akulimidwa ndikudya anthu kwa zaka zoposa 5000... Mphamvu zakuchiritsa zamasamba zimachitika makamaka chifukwa cha zinthu zosakhazikika - phytoncides. Anyezi amapulumuka bwino, ndipo nthenga zobiriwira munyengo yathu zimatha kulimidwa bwino pazenera ndikudzaza thupi ndi zinthu zina zamoyo. Pazabwino zake ndi kuopsa kwa anyezi wobiriwira wathanzi - nkhani yathu.
The mankhwala zikuchokera wobiriwira ndi anyezi
Pofufuza mwatsatanetsatane kapangidwe ka zobiriwira ndi anyezi zina zitha kusiyanitsidwa:
- nthenga zimakhala ndi theka la zopatsa mphamvu poyerekeza ndi anyezi;
- magulu a amadyera amakhala ndi vitamini C wochulukirapo katatu;
- mulibe carotene mu anyezi, pomwe mumtundu wobiriwira amapezeka pamlingo wotsitsa;
- mitundu yonseyi imakhala ndi zinthu zambiri monga cobalt (mu anyezi 50%, wobiriwira 70% yamtengo watsiku ndi tsiku);
- ngakhale pali mitundu ingapo yama microelements ndi ma macroelements, zomwe zili muzogulitsa zonse ndizochepa (kupatula molybdenum, nthenga ili ndi 29% yamtengo watsiku ndi tsiku).
Chifukwa cha kusanthula, zitha kuzindikira kuti ndi mafuta ochepa kwambiri, anyezi wobiriwira amakhala ndi mchere wambiri komanso mavitamini.
Nthenga zobiriwira zimathandizira kwambiri vitamini C, makamaka m'nyengo yozizira, mosiyana ndi anyezi.
Kupatula apo, palibe amene angayerekeze kudya pafupifupi kilogalamu ya mababu patsiku kuti abwezeretse thupi ndi michere iyi.
Chifukwa masamba ali ndi cobalt yokwanira, ganizirani momwe izi zimakhudzira thupi la munthu:
- Amathandiza chitetezo cha mthupi kumenyana ndi mabakiteriya akunja;
- amachita nawo synthesis wa hemoglobin, potero amachepetsa kuchepa kwa magazi m'thupi;
- nthawi mulingo woyenera zili mafuta m`mwazi;
- Amathandiza kukhalabe kuuma, mphamvu ya minofu fupa, amalimbikitsa ake achire.
Zomwe zili ndi thanzi labwino - anyezi wobiriwira kapena anyezi:
Zothandiza zamasamba mthupi
Kuphatikiza pa kupewa chimfine kapena chimfine kudya nthenga zobiriwira kumathandizira pakudya m'mimba... Maonekedwe okha amatha kupangitsa kutaya kwamphamvu kwambiri ndikuwonjezera chidwi.
Nthawi yomweyo, kugwiritsa ntchito nthenga zobiriwira za anyezi limodzi ndi njira yayikulu kumathandizira kuti thupi lizimva kukhala lokwanira komanso osadya mopitirira muyeso.
Mankhwalawa amagwiritsidwa ntchito kwambiri pazakudya zosiyanasiyana chifukwa chokhala ndi ma fiber ambiri komanso mafuta ochepa. Ngakhale matenda a shuga siwotsutsana nawo omwe mungagwiritse ntchito.
Akatswiri azaumoyo adanenanso chinthu china chothandiza cha nthenga zobiriwira: kukonza kukoma kwa mbale. Zokometsera izi ndizabwino m'malo mwa mchere.
Amuna ambiri omwe amakonda kusonkha zitsamba zokhala ndi zokometsera nthawi ya nkhomaliro kapena chakudya samakayikira ngakhale phindu lalikulu lomwe amabweretsa mthupi.
Kuwononga zokometsera izi imathandizira kuchuluka kwa testosterone ya mahomoni, imakhudza umunthu wa umuna, imakulitsa umuna, imathandizira kuyenda komanso kuthekera kutenga pakati.
Kugwiritsa ntchito nthenga zobiriwira mwadongosolo amachepetsa chiopsezo chotenga prostatitis ndipo amachepetsa zizindikiro zake ngati akudwala. Chogwiritsidwacho chimagwiritsidwa ntchito ngati njira yodzitetezera ku kusowa mphamvu.
Kuwonjezera polimbana ndi chimfine ndi matenda opatsirana, ntchito anyezi amathandiza kuchepetsa shuga m'magazi, amathandiza thupi kuthana ndi kuledzera, kuchotsa zitsulo zolemera.
Kafukufuku waposachedwa wochitidwa ndi asayansi amatsimikizira kugwira ntchito kwa anyezi mu matenda omwe amakhudzana ndi kuwonongeka kwa mitsempha.
Chifukwa chake, okalamba, pakakhala zotsutsana, kugwiritsa ntchito mankhwalawa tsiku lililonse ndizofunikira.
Mapindu azaumoyo wa anthu
Kwa amayi apakati omwe akuyamwitsa
Pakati pa mimba, kumwa pang'ono anyezi sikungopindulitsa kokha kwa mayi woyembekezera, komanso kwa mwana wosabadwayo.
Mkazi yemwe angadye zamasamba munthawi yovuta ino, zimateteza ku ma virus ndi bacteria ndikupanga zofunikira kuti pakhale chitetezo champhamvu mwa mwana.
Akatswiri amalangiza pewani kudya masamba athanzi mukamayamwitsa, momwe kukoma kwa mkaka kudzasinthira ndipo mwana atha kukana kuyamwa.
Kwa abambo ndi amai
Ndi munthu uti wam'mutu mwake yemwe angakane chofukizira ndi masamba owotcherawa? Anyezi ndi athanzi komanso yaiwisi komanso yophika.
Iye, monga wobiriwira, Kutha kupititsa patsogolo testosterone... Kuphatikiza pakukula kwakugonana, chomera cha zonunkhira chimakhudzanso.
Chifukwa chotha kukopa kagayidwe kake, anyezi amathandizira oimira theka lamphamvu laumunthu kuti akhalebe olemera kwambiri.
Kukhoza kwa masamba kulimbitsa mizu ya tsitsi kumadziwika, choncho, mankhwalawa atha kugwiritsidwa ntchito ngati wothandizira pothana ndi tsitsi.
Kudya anyezi kumakhudza thanzi la thupi lachikazi.
Aliyense amadziwa matenda ngati kufooka kwa mafupa, ndipo ngakhale amuna nawonso atenga matendawa, mwa akazi, amapezeka nthawi zambiri.
Chifukwa chake, podzitchinjiriza, kugwiritsa ntchito masambawa ndikothandiza, chiopsezo chophwanya mafupa chichepetsedwa.
Chinthu china chofunikira cha masamba kwa azimayi ndi zotsatira zabwino pa thanzi ndi mawonekedwe a khungu... Kuonjezera anyezi muzakudya sikuti kumangothandiza kuti khungu la thupi lonse likhale lachinyamata.
Maski a anyezi ndi mafuta amadziwika ndi cosmetologists ngati njira yolimbana ndi makwinya.
Chigoba nkhope cha anyezi:
Zovuta komanso zotsutsana
Ngakhale anyezi sawonedwa ngati zakudya zamagulu, mwa anthu ena, zimatha kuyambitsa tsankho... Ana amalangizidwa kuti azipereka masamba obiriwira athanzi asanakwanitse zaka ziwiri.
Mosamala mankhwala ayenera kuchitiridwa ndi anthu:
- kukhala ndi acidity m'mimba;
- akudwala matenda a chiwindi ndi impso;
- matenda am'mimba ndi bronchial mphumu.
Osasilira gwiritsani ntchito masamba kwa amayi oyamwitsa, chifukwa kununkhira kwa anyezi kumatha kulowa mkaka.
Kugwiritsa ntchito mankhwala azikhalidwe
Mankhwala akalewa amagwiritsidwa ntchito ngati mankhwala ochizira matenda osiyanasiyana, kuyambira popewa chimfine kapena chimfine, mpaka kuchiza Trichomonas mwa amayi ndi khansa.
Kuyambira kalekale, anyezi amadziwika ngati njira yothetsera mphutsi.
Chinsinsi: Thirani anyezi wosakanizidwa bwino wodulidwa ndi magalasi awiri a madzi owiritsa ndikusiya kwa theka la tsiku.
Gwirani ndi kudya 150 ml kwa masiku 5 musanadye. Njira yothandiza yotsimikiziridwa kwazaka zambiri motsutsana ndi ascaris ndi pinworms.
Monga njira yothetsera tsitsi... Chinsinsi: Choyamba muyenera kukonzekera decoction wa mizu ya burdock.
Kuziziritsa ndikuwonjezera msuzi wa anyezi kumsuzi, kutengera kuchuluka kwa 6 mpaka 4. Ndibwino kuti muwonjezere gawo limodzi la kognac pamayankho omalizidwa (kapena kuchuluka kwake simukumbukira).
Chigoba cha anyezi:
Anyezi wobiriwira ndi anyezi sizakudya zokoma komanso zopatsa thanzi zokometsera zakudya, komanso mankhwala okwera mtengo komanso othandiza.