Ngakhale m'malo omwe mbewu za melliferous zimakula (Kazakhstan, Central Asia, Bashkiria) Uchi waukhondo ndi wosowa kwambiri... Chifukwa chake, sizokayikitsa kuti mutha kuzipeza m'mashelufu amisika yakomweko. Koma amawaitanitsa kudzera mwa anzawo, abale, kapena amangogula kudzera pa intaneti. Zachidziwikire, njira yotsirizayi ndiyowopsa ngati simunayeseko uchi wachilengedwe kale.
Zosiyanasiyana izi ndizosangalatsa pakulawa komanso kapangidwe kake., makamaka popeza chomera cha uchi ndi mankhwala. Chifukwa chake, ikuyenera chisamaliro chapadera. Ndi ya uchi "woyera", chifukwa ikatha ikatha imakhala yoyera.
Uchi wolondola: kulawa ndi utoto
Mukapopera, uchi waudongo umakhala wowonekera. Shuga mwachangu. Pambuyo pake ofanana ndi kirimu kapena ayisikilimu wokhala ndi chikasu chachikasu.
Uchi uwu ndi wa iwo omwe sakonda zonunkhira zowala, zolemera komanso zowuma. Mitunduyi ndi njira ina kwa anthu omwe, makamaka, sakonda uchi, koma amakopeka ndi phindu la njuchi. Fungo labwino la udzu wamaluwa ndi lawo okha.
Kukoma kwake ndikofatsa, osatseka, ndikuwonda pang'ono. Ana ndi akulu omwe amadya mosangalala.
Pambuyo pa crystallization, imapeza mawonekedwe abwino, omangidwa mosavuta ndi supuni ndikudula ndi mpeni.
Zosakaniza: mavitamini ndi mchere
Uchi wa Accura uli ndi mavitamini ndi mchere wambiri.
90-92% ya izo imalowa m'magazi nthawi yomweyo.
Zolemba zake ndi izi:
Kapangidwe | % |
---|---|
Zakudya Zamadzimadzi | 81 |
Mapuloteni | 1 |
Mafuta | 0 |
Zakudya zamadzimadzi zimakhala ndi theka la fructose ndipo gawo limodzi mwa magawo atatu a shuga. Izi zimapangitsa kuti uchi wamtunduwu uzidyedwa ndi odwala matenda ashuga.
Potengera kalori, imafanana ndi ng'ombe. Zomwe amafufuza zimaphatikizapo chitsulo, manganese, chromium, fluorine, mkuwa, zinc ndi ena. Kuphatikiza apo, ma amino acid ofunikira alipo. Lili ndi ascorbic acid, mavitamini a gulu B, vitamini K ndi E, ena. Zotsutsana za mtundu uwu wa uchi zimapezeka pansipa.
Zothandiza zimatha uchi wa Bashkir
Uchi wolondola ukhoza kudyedwa ndi odwala matenda ashuga osavulaza thanzi. Popeza imakhala ndi ma calories ochepa kuposa mitundu ina, Chakudya chokoma ichi chimatha kudyedwa, ndipo osawopa kunenepa kwambiri.
Mu nyengo yopuma, chakudya chikasowa, chimatithandiza, popeza chimakhalabe cholemera kwakanthawi.
Uchi umathandiza kuti ukhalenso wathanzi utagwiranso ntchitokomanso amatonthoza dongosolo lamanjenje.
Nthawi zina uchi waukhondo umatchedwa wachikazi chifukwa umagwiritsidwa ntchito mu cosmetology. Masks, omwe ali ndi mitundu iyi, amapangitsa khungu la nkhope kukhala labwino, komanso tsitsi - silky komanso lamphamvu.
Uchi wolondola suyenera kuchepetsedwa m'madzi otentha. Kutentha kopitilira madigiri 40, amataya zinthu zake zopindulitsa ndipo amangogwiritsidwa ntchito ngati kukoma.
Aliyense amadziwa za uchi, zomwe zimathandiza kuchiritsa mabala. Kuti muchite izi, amagwiritsidwa ntchito molunjika pachilonda kapena gauze asanayikidwenso. Chifukwa cha izi, Bashkir Ndi bwino kudya uchi waukhondo, pang'onopang'ono, kuti misa yotsekemera iziphimba mkamwa... Ngati pali mabala aliwonse mkamwa, uchi udzawachiritsadi. Izi zimasiya kukoma kosangalatsa.
Contraindications ndi mavuto
Uchi wolondola sukuvomerezeka kwa iwo omwe sagwirizana ndi mankhwala a njuchi. Musanagwiritse ntchito mitundu iyi, ngakhale ili ndi fructose yambiri, ndikofunikirabe kwa odwala matenda ashuga kukaonana ndi dokotala.
Pewani kupatsa uchi wokoma kwa ana ochepera zaka ziwiri. Koma, mosiyana ndi mitundu ina, achinyamata amatha kuidya popanda mantha, chifukwa izi sizimayambitsa zovuta zina, monga, sainfoin, chestnut kapena uchi wogwiriridwa. Malipiro a tsiku ndi tsiku a wamkulu amathanso kuwonjezeka. Ngati mitundu ina imadya 80-90 g, ndiye kuti izi zitha kudyedwa mpaka 120 g masana.
Za chomera cha uchi
Chomera cha uchi cha mtundu uwu ndi psoralea drupe, womwe nthawi zambiri umatchedwa akkray. Chifukwa chake dzina la uchi. Ndi udzu womwe umamera ku Kazakhstan ndi Central Asia.
Imamasula ndi maluwa a buluu mu Meyi - Juni. Chomeracho chimatengedwa ngati mankhwala... Imaphatikizidwa ndi mankhwala ena ochepetsa tsitsi. Muli mafuta ambiri ofunikira.
Monga chomera cha uchi, chimawonetsera mikhalidwe yake pafupifupi... Koma chifukwa cha kukoma ndi kapangidwe kake, alimi mofunitsitsa amatenga malo owetera njuchi kuti atenge timadzi tokoma.
Zinthu zosungira
Uchi wolondola ndi shuga msanga. Izi sizitanthauza kuti, chifukwa cha chisonyezo chotere, zosiyanazi ziyenera kusankhidwa kuti ndi "zoyipa". Zinthu zofunikira sizitayika pambuyo pa crystallization... Pofuna kuzisunga nthawi yayitali, uchi umasungidwa kutentha mpaka madigiri 4 mpaka 18.
Sikoyenera kutenthetsa uchi mutatha shuga, popeza kutentha kwa 40 kumataya katundu wake.
Komanso ilibe malo mufiriji. Kutentha kochepa kumawononga kapangidwe ndi kupezeka kwa mavitamini... Sankhani khonde, chapansi, kapena chipinda china chosungira.
Zosungira zofunika kwambiri ndi kutentha (kotchulidwa pamwambapa), chinyezi chochepa (60%), dzuwa lisawonongeke ndi uchi. Mutha kubisalamo mchipinda chamdima.
Kodi matenda akulu omwe uchi amathandizira ndi ati?
Uchi wolondola umalimbikitsidwa kuti muchepetse magazi m'thupi, chifukwa umawonjezera hemoglobin.... Izi zimathandiza kuchotsa zinthu zakupha m'thupi. Uchi umagwiritsidwa ntchito pa matenda opuma pachimake, bronchitis.
Chifukwa cha mankhwala ake a antibacterial, it zimakhudza kwambiri ntchito yamatumbokubwezeretsa microflora. Njira yothetsera izi imathandizira azimayi kuchiza kukokoloka kwa khomo pachibelekeropo, thrush.
Itha kugwiritsidwanso ntchito ngati ma lotion ndi ma compress a mabala, rheumatism. Uchi umatsuka khungu, sauma ndi kuyamwitsa, imachotsa ziphuphu.
Mitundu iyi ndiyabwino kwambiri kwa gastritis, zilonda zam'mimba, tachycardia, kusowa tulo, komanso kuyeretsa magazi.
Uchi wa Accura monga mankhwala oweta njuchi umathandiza m'thupi la munthu. ndi iye 100% wochezeka... Mwamwayi, anthu sanapezebe njira yosinthira njuchi. Chifukwa chake, titha kupitilizabe kusangalala ndi izi zachilengedwe ngati chithandizo kumankhwala, komanso kumangodya ngati chakudya chosiyana.