Uchi weniweni wa mabokosi ndi osowa. Izi ndichifukwa chakugawidwa kwa mbewu za uchi. Koma ngati mutagula chinthu chosakhala chabodza, muli ndi mwayi, chifukwa zosiyanazi zimakhala ndi zotsutsana ndi zotupa.
Alimi ena ndi okonda chakudya amazitcha uchi wosakwanira. Izi ndichifukwa chakupezeka kwa kukoma mu kulawa. Munkhaniyi tikambirana za phindu komanso zotsutsana pakugwiritsa ntchito uchi wa mabokosi. Tiphunzilanso za zotsatira zake ngati mankhwala.
Lawani ndi utoto
Mtundu wa uchi wa mabokosi umadalira komwe mbewuyo imakula, nyengo yomwe timadzi tokoma timasonkhanitsidwa (nyengo ndi nyengo), mtundu wanji wa mabokosi omwe amagwiritsidwa ntchito ngati chomera cha uchi. M'nyengo yamitambo, kumakhala kokhazikika. Nyengo yabwinobwino, mtundu wake umafanana ndi chokoleti. Ndiwosangalatsa mosasinthasintha, ndikosatheka kutayikira.
Ndi umodzi mwamitundu yochepa ya uchi yomwe imalawa zowawa pang'ono pakamwa. Mutha kuwotha. Kutentha kopitilira madigiri 40, kumakhala kotsekemera, koma kutaya msanga zinthu zake zopindulitsa.
Sizingakulitse nyengo zingapo. Chizindikiro ichi chimagwiritsidwa ntchito ngati mankhwala komanso cosmetology, popeza uchi wokoma umasokonekera, ndipo ukawutenthetsa - komanso zida zothandiza.
Kaya uchi ndi weniweni kapena ayi, mtundu ndi kukoma zidzakuthandizani.
Zosakaniza: mavitamini ndi mchere
Kwa nthawi yayitali, kuchuluka kwa fructose momwe imapangidwira kumathandizira kuti mankhwalawa akhalebe amadzi, owoneka bwino. Zimaposa shuga, chifukwa chake, mukafunsira kwa dokotala, izi zitha kudyedwa ndi odwala matenda ashuga.
Wambiri mchere mchere, phosphorous, chitsulo, ayodini; ma microelements: zinc, fluorine, manganese, mkuwa; ma amino acid ndi zachilengedwe zomwe zimapangitsa kuti mankhwalawa akhale ofunika pathanzi. Lili ndi ascorbic acid (vitamini C), mavitamini B, vitamini K ndi E, ndi ena. Zopatsa thanzi kwambiri. 100 g ya mankhwala ili ndi ma kilocalories 284. Palibe pafupifupi mapuloteni ndi mafuta omwe amapezeka.
Uchi weniweni wa mabokosi ndiokwera mtengo kwambiri, chifukwa chomera cha uchi chimamera m'malo ochepa.
Zothandiza zimatha uchi mgoza
Ubwino wa mankhwalawa ndiwothandiza kwambiri. Zosiyanasiyanazi ndi mankhwala opha tizilombo abwino kwambiri. Ndi iye, mabala amachiritsidwa, ngakhale odwala matenda ashuga. Kwa anthu otere, ndizofunikira pakudya. Mukakambirana ndi dokotala, mutha kudya, popeza uchi woposa 90% umapita mwachindunji m'magazi atatha kuyamwa chifukwa cha kuchuluka kwa fructose.
M'nyengo yophukira-yozizira komanso yozizira-masika, chifukwa chogwiritsa ntchito katatu chakudya masana, supuni imodzi, kumawonjezera chitetezo chamthupi. Msuzi wapa uchi wodyedwa wopanda kudya m'mawa ndi madzulo mutatha kumwa kapu yamadzi umakhala wokutira mamina am'mimbamo, ndipo mutalowa m'mimba - ndi makoma am'matumbo.
Izi zimateteza thupi ku mabakiteriya owopsa, kumangitsa mabala ndi zilonda zomwe zilipo kale. Amagwiritsidwa ntchito mu cosmetology, kuphika, mankhwala azikhalidwe komanso njira zina.
Contraindications ndi mavuto
Sitikulimbikitsidwa kwa anthu omwe sagwirizana ndi uchi, kapena omwe sagwirizana ndi ma chestnuts. Pankhaniyi, mutha kuvulaza thupi.Ndikoyenera kugwiritsa ntchito mankhwala pang'ono pakhungu la chotupacho kumbuyo kwa chotupacho musanagwiritse ntchito, dikirani mphindi zochepa.
Ngati palibe choipa chilichonse, gwiritsani ntchito izi ngati njira.
Odwala matenda ashuga amafunikanso kusamala pang'ono. Osavomerezeka kwa ana ang'onoang'ono.
Za chomera cha uchi
Chomera cha uchi chamtunduwu ndi mabokosi, omwe amakula ku Caucasus, Crimea, kumwera kwa France, Italy. Ndi aku France omwe amapereka mankhwalawa zochuluka kwambiri kuti asunge mashelufu.
Mgoza wamahatchi, ngakhale ndi chomera cham'mimba, koma uchi womwe umapangidwa nawo, mitundu ndi zisonyezo zina zimasiyana ndi uchi wa mabokosi: zimawonekera poyera, zokutidwa ndi shuga ndipo zimakhala ndi michere yochepa komanso zimawunika. Kukoma kwake ndi kowawa.
Amamasula kwambiri mu Meyi ndi koyambirira kwa Juni kwa milungu iwiri. Chifukwa chake, ngati alimi akufuna kuti njuchi zilandire chiphuphu kuchokera ku chomera cha uchi ichi, munthu sayenera kuphonya nthawi yomaliza. Nyengo panthawiyi ndi yabwino kwa njuchi, chifukwa kutentha sikunapezekebe.
Chachikulu ndikuti mvula imagwa pafupipafupi. Chomeracho chimatulutsa timadzi tokoma ndi mungu. Chifukwa chake, uchi wambiri umapezeka. Kuchuluka kwa maluwa kumakwaniritsa kanthawi kochepa kamene kamatulutsira njuchi.
Zinthu zosungira
Ndi bwino kusunga mankhwala kutentha kosapitirira madigiri 19 Celsius. Izi zimagwira ntchito nthawi yomwe uchi, utatha kupopa, umakhala m'malo amadzimadzi, osasunthika. Pogwirizana, imatha kusungidwa kwa zaka ziwiri.
Pambuyo pake imawonekera. Timachepetsa kutentha kosungira mpaka 5 digiri Celsius. Musati muchepetse pansi pa ziro kapena kutentha uchi mutatha crystallization kuti mupewe kutaya mphamvu zake za machiritso ndi zakudya.
Pofuna kuteteza uchi kuti usatenge chinyezi chochulukirapo, ngati sichisungidwa mu chidebe chotsitsimula, chinyezi cha mlengalenga chimasungidwa pamlingo wa 59-61%... Ndikofunika kugwiritsa ntchito magalasi osungira kwakanthawi. Pulasitiki ndioyenera mayendedwe.
Dzuwa lowala limasokoneza uchi, womwe umakhala pansi pawo.
Kuchiritsa katundu
Uchi wamtengo wapatali umagwiritsidwa ntchito ngati njira yodzitetezera m'mimba. Ndiyamika katundu wake, mtima dongosolo ndi analimbitsa. Ndi zofunika kwambiri pa matenda kupuma. Zimathandiza kuthetsa nkhawa, zimatonthoza, choncho zimatengedwa musanagone. Izi zimathandizanso pakugwira ntchito kwa impso ndi chiwindi, kumenya matenda amaso, kuphatikiza conjunctivitis.
Uchi wa mabokosi si wa aliyense. Omwe ali okoma adzakhumudwitsidwa chifukwa chowawa komwe kumapezeka muntunduyu. Koma palibe amene angakane phindu lake ndikuchiritsa. Chinthu chachikulu ndicho kugula zinthu zachilengedwe, osati zabodza. Mukatero mudzayamikira.