Tomato ndi ndiwo zamasamba zotchuka zomwe zimalimidwa pafupifupi pamunda uliwonse. Kukoma kwabwino kumapangitsa mbaleyo kukhala ndi manotsi apadera, kaya ndi phwetekere watsopano kapena zamzitini mumadzi ake. Komabe, phindu lenileni lagona pakuphatikizika, lodzaza ndi mchere ndikutsata zinthu zofunika mthupi. Munkhaniyi, tiyeni tikambirane zaubwino komanso kuopsa kwa masamba omwe adapangidwira, tiwunikire momwe mizu yake idakhalira ndikuphunzira momwe tingasungire masamba m'nyumba.
Kapangidwe ka mizu ndi mizu ya tomato
Tomato ndi wa banja la nightshade. Mizu yazomera imakula bwino; pakukula kwa mphukira, imapangidwa ndikukula kwazomwe zimachitika pambuyo pake. Ndi bwino kubzala mizu panthaka yakuya masentimita 30-50.
Pa gawo la kumera kwa mbewu, muzu (nyongolosi) umapangidwa m'nthaka, womwe pambuyo pake umakhala muzu waukulu wa phwetekere. Kale mu sabata lachiwiri, ladzaza ndi nthambi. Pambuyo pake, nthambi zowoneka bwino za mizu zimakula. Amapangidwa kuchokera pa tsinde, muzomera zina kuchokera masamba.
Mbali zowopsa kwambiri za mizu ndi tsitsi lochepa (pansi). Ndi kudzera mwa iwo momwe chikhalidwe chimalandira chinyezi ndi michere kuchokera m'nthaka. Sizachabe kuti malowa amatchedwa malo oyamwa.
Wamaluwa, potenga tchire pabedi lam'munda, mwina adazindikira kuti magawo ndi kapangidwe ka mizu ndizosiyana. Izi ndichifukwa chomera chamtundu wina. Pali awiri okha: fibrous ndi pachimake. Mizu ya ulusiyo sinatchulidwe kwenikweni kuti ndi yayikulu, chifukwa chake imafanana ndi loofah (chifukwa chake dzinalo). Mosiyana ndi izi, mtundu wapakati umadziwika ndi mizu yolimba bwino, yomwe imasiyana kwambiri ndi magawo ena a nthambi zina. Kutalika kwake ndikokulirapo kuposa mawonekedwe am'mbuyomu.
Mukamabzala mbande, muyenera kukumbukira kuti muzu wowonongeka umasiya kukula. Pambuyo pokonzanso pamalo atsopano, mizu imapangidwa ndikupanga njira zowonekera. Pofuna kulimbikitsa chitukuko cha mizu ya chomeracho, tikulimbikitsidwa kuti tizungulire tchire.
Kupanga mankhwala
Kapangidwe ka tomato kumaphatikizapo zinthu zambiri zazing'ono ndi zazikulu, mavitamini othandiza thupi. Zina mwazikuluzikulu:
- potaziyamu;
- magnesium;
- calcium;
- ayodini;
- chitsulo;
- nthaka;
- thiamine;
- nthiti;
- beta carotene;
- mavitamini PP, A, C, ndi zina.
Zipatsozo zimakhala ndi michere yambiri, organic acid, yomwe imathandizira magwiridwe antchito am'mimba. The flavonoid quercetin imatsuka komanso imalimbitsa mitsempha yamagazi, yomwe imathandizira pakugwira ntchito kwa mitsempha. Phwetekere lili ndi chinthu chapadera - lycopene, chomwe chimachepetsa chiopsezo cha khansa.
Phwetekere imaphatikizidwanso muzakudya chifukwa chotsika kwambiri ndi ma calorie (100 g. 21 Kcal). Muli mafuta pang'ono, ndipo chakudya chomwe chilipo chimangoyamwa mosavuta ndi thupi. Shuga wambiri amalola kugwiritsa ntchito masamba kwa odwala matenda ashuga.
Ubwino ndi zovuta zakumwa kwa thupi la amayi ndi abambo
Akatswiri azaumoyo ndi madotolo amatsimikizira momwe tomato amathandizira m'thupi la munthu. Choyamba, zipatsozo zimakonza kapangidwe ka magazi, kamene kamathandiza pa ntchito ya ziwalo zosiyanasiyana ndi machitidwe onse ofunikira. Kuchepetsa mphamvu kumalepheretsa magazi kuundana. Ndipo zidulo zamagulu zomwe zimaphatikizidwazo zimapangitsa kuti chimbudzi chikhale chimbudzi, chomwe chimathandizira kuphatikiza zakudya zolemera (mwachitsanzo nyama).
Popeza kupangika kwa zinthu zamtengo wapatali, ntchito yotsatira ya tomato m'thupi la munthu itha kunena:
- mankhwalawa ali ndi anti-sclerotic and anti-rheumatic effects;
- chifukwa cha potaziyamu, chitsulo ndi magnesium, ntchito ya minofu yamtima imakula;
- alpha-tomatin ndi yachilengedwe oncoprotector, yomwe imawonetsedwa pakutha kuwononga maselo a khansa;
- chitsulo chimalepheretsa kuchepa kwa kuchepa kwa magazi m'thupi, kumathandizira kubwezeretsa kapangidwe ka magazi atadwala kale.
Ngati tiona kufunika kwa mankhwalawa makamaka kwa amuna, ndiye kuti zotsatirazi ndizogwiritsa ntchito:
- kupewa khansa ya prostate, kusabereka;
- kuchepetsa kutupa kwa prostatitis;
- kuyeretsa chiwindi pochiza mowa.
Tomato ndi ofunika kwambiri kwa amayi. Kupatsidwa folic acid mu kapangidwe amatenga mbali yofunika pa ntchito ya ziwalo wamkazi. Mbali yake yaikulu ndi lamulo la chonde. Chifukwa chake, tomato ayenera kuphatikizidwa pazosankha za omwe akufuna kukhala mayi, komanso nthawi yapakati. Pamaziko a masamba ofiira mu cosmetology, pali zinthu zambiri, zomwe cholinga chake ndi kukonzanso khungu, kulidyetsa ndi ma microelements othandiza. Tiyenera kutsindika zomwe zili ndi kalori wochepa kwambiri, zomwe zimapangitsa kuti pakhale zipatso pazakudya. Izi ndizofunikira kuteteza mawonekedwe okongola amthupi.
Kwa ana, tomato amakhalanso ofunika kwambiri, chifukwa cha kuchuluka kwa mankhwala. Zinthu zofunikira kwambiri zazing'onozing'ono zimatenga gawo lalikulu pakukula kwamwana. Ubwino waukulu wodya tomato ndi:
- kulimbikitsa chitetezo cha mthupi;
- kulemeretsa magazi ndi michere;
- kuyeretsa chiwindi cha poizoni;
- kusintha kagayidwe mu thupi;
- kumathandiza chitukuko cha magazi m'thupi.
Chosangalatsa ndichakuti tomato amasungabe zinthu zawo zofunika ngakhale atakonza. Chifukwa chake, kuwonjezera pa masamba atsopano, ndi bwino kugwiritsa ntchito msuzi wa phwetekere, msuzi wosiyanasiyana ndi kukonzekera zouma.
Contraindications kudya tomato
Kuphatikiza pazinthu zothandiza, tomato amakhala ndi ma organic omwe amatha kukulitsa matenda opatsirana. Chifukwa chake, ichi ndiye chotsutsana chachikulu pakugwiritsa ntchito kwawo.
Mwachitsanzo, asidi oxalic imakhudza kagayidwe kake ka madzi amchere, komwe kamayambitsa kusokonezeka kwa impso. Zimayambitsa dongosolo lakumagaya, zomwe zimapangitsa kuchuluka kwa bile. Pamaso pa matenda am'mimba, izi zimayambitsa kuwonongeka kwa thanzi.
Simungadye tomato ngati muli:
- Matenda a minofu ndi mafupa (zidulo zimapweteka kwambiri m'malo molumikizana);
- mavuto am'mimba;
- matenda oopsa (kuchepetsa kugwiritsa ntchito zipatso zamchere ndi kuzifutsa);
- kapamba.
Osuta fodya sayenera kutengeka ndi kugwiritsa ntchito zipatso, chifukwa tomato amachulukitsa kusuta. Zachidziwikire, ndibwino kusiya ndudu m'malo mwa tomato, koma aliyense ayenera kusankha yekha.
Odwala matendawa sayenera kupatula phwetekere pazakudya zawo. Phwetekere ndi cholowa champhamvu kwambiri, kuwonjezera apo, zipatso zogulidwa zimatha kudziunjikira zinthu zapoizoni zomwe ndi gawo limodzi la kukonzekera mankhwala osiyanasiyana.
Kudya masamba omwe sanadziwike kwa anthu osatetezeka kuli ngati kusewera roulette yaku Russia. Simuyenera kuyesa izi ndi thanzi lanu.
Momwe mungasungire tomato kunyumba m'nyumba?
Phwetekere wobiriwira amapeza makomedwe odabwitsa chifukwa chakuphatikiza kwa shuga ndi zidulo zomwe zimakhala ndi zinthu zosakhazikika. Ndi zinthu zosakhazikika zomwe zimakonda kutentha kwambiri. Izi zikufotokozera kuti kukoma kwamasamba kumatayika ikasungidwa mufiriji.
Koma kodi, ndiye kuti azisunga ndiwo zamasamba ndi kutentha kotani komwe angawasankhe? Nkhani yosunga zipatso za phwetekere osataya kukoma yathetsedwa kwanthawi yayitali ndi asayansi aku France, mpaka atatsimikizira mwamphamvu kuti firiji siyothekera. Kutentha + 20 ° С sikuti kumangoteteza chitetezo cha zinthu zosakhazikika, komanso kumathandizira pakupanga kwawo kwakukulu. Komabe, boma lotere siliyenera kusamalira mbewu kwa nthawi yayitali.
Pali malamulo angapo osavuta, kusungidwa kwawo kungapangitse kuti musangalale ndi kukoma kwa tomato watsopano mpaka dzinja, kapena kupitilira apo.
- Chinsinsi chachikulu chothetsera funsoli chagona pakusankhidwa kosiyanasiyana kwa mitundu. Izi ziyenera kukhala mbewu zakucha mochedwa komanso zapakatikati. Mwa njira zamalimi, amakonda kupatsidwa malo otseguka. Tomato wowonjezera kutentha samakhala ndi nthawi yayitali. Mwa mitundu yolimbikitsidwa: Chaka Chatsopano, Mwala Wofiira (masamba amakhalabe olimba komanso okoma mpaka nthawi yozizira), Long Keeper, Giraffe (amasungika mwatsopano mpaka masika!). Pang'ono pang'ono (masabata 6-8) amasungidwa: Farao, Viscount, Paladin. Sikoyenera kusungidwa kwanthawi yayitali kwa mbewu zoyamba kucha komanso zapakatikati.
- Malo osungira akhoza kukhala zipinda zilizonse zozizira zamdima (zipinda zapansi, cellars, mipando yamkati, chipinda chamasamba cha firiji).
- Zipatso zimasungabe mwatsopano komanso mawonekedwe abwino pamtengo wa 8-10 ° C, chinyezi cha mpweya - mkati mwa 80%.
- Kukonzekera bwino kwa tomato kumawerengedwa kuti ndi kofunika posungira. Ayenera kusankhidwa ndikuchotsa zowonongera, zopunduka, zopyola mopyola muyeso komanso zobiriwira. Masamba okhwima mkaka ndi abwino kusungidwa kwanthawi yayitali. Pofuna kutsuka tomato kuchokera ku tizilombo toyambitsa matenda, tikulimbikitsidwa kupukuta chilichonse ndi pedi ya thonje yothira mowa (vodka).
- Mutha kuyika zipatsozo m'mabokosi amatabwa kapena apulasitiki, omwe amayenera kukhala ndi mipata yolowera mpweya. Pansi ndi makoma a chidebecho amakhala okutidwa ndi pepala, pambuyo pake tomato amawayika m'modzi m'modzi ndi mapesi ake. Mzere uliwonse uyenera wokutidwa ndi pepala. Zonse pamodzi, zigawo zitatu zimapangidwa m'bokosilo. Pamwamba pake pali utuchi. Muthanso kukulunga masamba aliwonse mu pepala lakuda mukakhoma. Izi zipewetsa kufalikira kwa zowola ngati imodzi ya tomato yawonongeka. Ndi njirayi, chitetezo cha mbewu chimatsimikizika ndi tchuthi cha Chaka Chatsopano. Ngati mitundu yokhala ndi nthawi yayitali imagwiritsidwa ntchito, mutha kusangalala ndi phwetekere mpaka masika. M'firiji, zipatsozo sizitha masiku opitilira 7-8.
Phindu la tomato ndilodziwikiratu, koma ndikofunikira kudya zipatso zabwino kwambiri popanda zizindikiritso ndi matenda. Kuti muchite izi, muyenera kupereka njira zoyenera zosungira mbewuyo.