Ubwino wa udzu winawake udadziwika kuyambira kale. Amatamandidwa osati ndi mankhwala okha, komanso zamatsenga. Panali chizindikiro kuti ngati mutapachika mbewu muzu pakhomo la nyumbayo, ndiye kuti nthawi zonse padzakhala chisangalalo ndi chitukuko mnyumba. Selari inatumizidwa ku Russia nthawi ya ulamuliro wa Catherine II. Kuyambira pamenepo, masamba athanzi awa adayamba kutchuka.
Mankhwala opangira udzu winawake
Muzu wa udzu winawake umakhala ndi zinthu zambiri monga:
- Ascorbic acid (vitamini C)... Zimalimbikitsa kusinthika kwa minofu, kumathandizira kuundana kwa magazi, kumawonjezera chitetezo chamatenda opatsirana, kumalimbitsa mitsempha ya magazi, kumathandizira pakukonzanso khungu ndikulimbitsa mano ndi mafupa.
- Retinol (vitamini A)... Nawo mapangidwe maselo atsopano, kubweza ukalamba wa thupi, Iyamba Kuthamanga kuchira ku matenda a ziwalo kupuma, chikuku, nsungu, matenda am'mimba ndi thirakiti.
- Thiamin (vitamini B1)... Normalizes ubongo ntchito, bwino kukumbukira, kumapangitsa mtima minofu, bwino njala, kubweza m'mbuyo ukalamba wa thupi, ululu dzino. Zimathandizira kukula kwa minofu ndi mafupa, kumatha matenda oyenda. Amachepetsa zovuta za fodya ndi mowa m'thupi.
- Riboflavin (vitamini B2)... Ndikofunika kukonza magwiridwe antchito a chithokomiro, kukula kwa misomali ndi tsitsi, komanso kukhalabe ndi khungu labwino. Amachepetsa mphamvu ya poizoni m'mapapu ndi njira yopumira. Amachepetsa kutopa kwamaso ndikuthandizira kuwona bwino. Imathandizira kuchira pakawonongeka kwa minofu. Imasintha magwiridwe antchito amanjenje. Imalimbitsa chitetezo chamthupi, imagwira nawo ntchito yama metabolism.
- Nicotinic acid (vitamini PP)... Amathandiza kupewa matenda a mtima, sitiroko, migraine. Amateteza ku magazi kuundana ndi matenda ashuga. Zimayimira ntchito ya chiwindi, m'mimba. Bwino minofu kukula, nawo chilengedwe cha misinkhu m'thupi. Amachotsa cholesterol, amalimbikitsa kagayidwe kake ka mafuta.
Muzu udzu winawake uli:
- chakudya. Iwo ali gwero la mphamvu.
- mapuloteni. Tumikirani ngati zomangira zomanga minyewa ndi maselo.
- mafuta. Amapanga zipolopolo zoteteza ku ziwalo.
- potaziyamu. Kukhalabe ndi magazi, kumayendetsa kugunda kwa mtima, kupititsa patsogolo ntchito ya impso, kuyimitsa matumbo.
- magnesium. Amachotsa poizoni, amasintha magazi kupita pamtima, amasula minofu. Kuperewera kwa magnesium kumabweretsa kutopa kwambiri, kuchepa kwa kukula, tachycardia, kusowa tulo.
- phosphorous. Mkulu mafupa. Kuperewera kwa thupi kumabweretsa zovuta zama mahomoni.
Zomwe zili ndi kalori muzu wa mbeu ndi 34 kcal pa 100 g:
- mapuloteni - 1.3 magalamu;
- mafuta - 0,3 magalamu;
- chakudya - magalamu 6.5.
Mavitamini ndi kalori zili zimayambira
Mapesi a udzu winawake amakhala mavitamini, zazikulu ndi ma microelements:
- ascorbic acid (vitamini C);
- nicotinic acid (vitamini PP);
- alpha-tocopherol (vitamini E);
- folic acid (vitamini B9);
- riboflavin (vitamini B2);
- pyridoxine (vitamini B6);
- thiamin (vitamini B1);
- retinol ofanana (vitamini A);
- beta carotene;
- phosphorous (P);
- potaziyamu (K);
- magnesium (Mg);
- sodium (Na);
- kashiamu (Ca)
- chitsulo (Fe).
Zakudya za caloric zimayambira pa magalamu 100 ndi:
- mapuloteni - 0,9 magalamu;
- chakudya - magalamu 2.1;
- mafuta - 0,1 magalamu;
- zakudya zamagetsi - 1.8 magalamu;
- madzi - magalamu 94.1;
- phulusa - 1 gramu.
Chizoloŵezi cha tsiku ndi tsiku cha udzu winawake kwa munthu wathanzi sichiposa magalamu 300.
Mutha kuzidya yaiwisi, yophika kapena kuphika (muzu masamba). Mitengoyo imatha kukazinga kapena kuyika masamba, ndipo masamba amatha kuwonjezeredwa ku saladi. Mbeu ya selari itha kugwiritsidwa ntchito ngati condiment.
Ubwino wa mizu ya udzu winawake
Zomera izi sizongothandiza chabe, komanso zimachiritsa. Muzu wa selari uli ndi zinthu zotsatirazi:
- Chifukwa cha kuchuluka kwa zinthu zomwe zimagwira ntchito mwachilengedwe komanso mafuta ofunikira, zimakhudza thupi mukamagwira ntchito mopitirira muyeso, kumawonjezera magwiridwe antchito... Imathandizira kumangika kwamanjenje, kumawonjezera kukaniza munthawi yamavuto, kumathandizira kugona.
- Kwa rheumatism, zilonda zam'mimba, matenda am'mapapo, matenda amitsempha, muzu wa tincture umathandiza bwino.
- Chifukwa cha kuchuluka kwa mavitamini ndi michere, kugwiritsa ntchito chakudya nthawi zonse, bwino mkhalidwe wa milomo, khungu, tsitsi, maso.
- Mukawonjezedwa pachakudya, mchere umatha kupewedwa. Selari imathandizira kwambiri kukoma kwa chakudya ndipo ndi yoyenera kwa anthu omwe alibe chakudya chamchere.
- Muzu wa masamba uli ndi diuretic. Ankapewa kutupa kwa chikhodzodzo komanso kuchiza matenda a impso.
- Kuchulukitsa mphamvu zamphongo, Pewani kutupa kwa prostate gland ndi matenda am'thupi.
- Ndibwino kuti muwonjezere pachakudya cha ana azaka zopitilira chaka chimodzi kuti muchepetse kusowa kwa vitamini.
- Mukamadya magalamu 100 pa chakudya cha tsiku ndi tsiku cha muzu watsopano, kupanikizika kumachepetsa matenda oopsa.
- Chifukwa chazitsulo zake zambiri chikhalidwe bwino ndi kuchepa magazi m'thupi, kuchepa magazi, kutopa kwa thupi.
- Chifukwa cha kupezeka kwa fiber, imalimbikitsa kuchepa thupi.
- Imalimbikitsa dongosolo lamanjenje.
- Amachotsa mchere m'thupi, kuonetsetsa kuti olumikizirana limodzi akuyenda.
- Zimalimbikitsa kukumbukira, zimayika chidwi.
- Imalimbitsa chitetezo chamthupi ndi matenda.
Zothandiza zimayambira zimayambira ndi masamba
- Amatsuka thupi la poizoni;
- Imaletsa kukula kwa khansa;
- Kulimbikitsa chitetezo chamthupi;
- Amachepetsa kutupa kwa rheumatism ndi nyamakazi, kumachepetsa kutupa ndi kupweteka kwamagulu;
- Imalimbikitsa dongosolo lamanjenje;
- Pochiza matenda opatsirana pogonana, amagwiritsidwa ntchito ngati diuretic;
- Amayendetsa kuthamanga kwa magazi;
- Bwino ntchito chiwindi;
- Amachepetsa cholesterol m'mwazi;
- Zolimbikitsa chimbudzi pamene kuonda;
- Kumawonjezera mphamvu ya chilakolako chogonana mwa akazi;
- Imalepheretsa kutuluka kwa mitsempha yamagazi mutayenda nthawi yayitali;
- Zokwera kwambiri zimathandizira kudzimbidwa, normalizes matumbo kugwira ntchito.
Ubwino wa msuzi
Mutha kugwiritsa ntchito madziwo pokhapokha ngati pali mchenga mu impso. Pamaso pamiyala, msuzi sungamwe! Madzi ayenera kumwa pang'ono sips ola limodzi musanadye 2-3 patsiku.
- Kuchulukitsa kamvekedwe chamoyo;
- Chimayambitsa kusinthika kwa asidi;
- Amachepetsa chikhumbo cha zakudya zamafuta ndi maswiti;
- Zimathandiza kuthetsa cellulite, kutupa, kulemera kwakukulu;
- Amachepetsa dongosolo lamanjenje;
- Amachotsa mchenga ku impso;
- Amachotsa kufiira kwamaso;
- Gwiritsani ntchito monga mankhwala ochititsa dzanzi ndi antiseptic ndi mabala ndi mabala;
- Mu cosmetology, imawonjezeredwa kumaso. Zimapindulitsa pakhungu.
Ubwino wa mbewu
- Kulowetsedwa kwa mbewu amachepetsa kupweteka kwa msambo;
- Amathandizira kuchepetsa mahomoni azimayi omwe ali ndi kusintha kwa thupi, kusintha malingaliro, kukweza mawu.
Pakati pa msambo, tikulimbikitsidwa kuti tigwiritse ntchito kulowetsedwa kwa mbewu zokha. Kudya kulowetsedwa kwa zimayambira, mizu ndi masamba kumatha kuyambitsa magazi ambiri.
Zovulaza
Ngakhale zili ndi zonse zofunikira, udzu winawake umakhalanso ndi zotsutsana. Ndizoletsedwa kuzidya:
- Odwala, akuvutika khunyu... Amakulitsa kukulitsa kwa matendawa;
- Zingakhale zovulaza ndi acidity, zilonda zam'mimba, gastritis;
- Ngati muli ndi mitsempha ya varicose;
- Impso miyala, The kayendedwe ka miyala adamulowetsa;
- Pakati pa mimba... Zitha kuputa padera msanga ndikuchedwa kubadwa msanga;
- Mukamayamwitsa. Selari imapangitsa kupanga mkaka kukhala kovuta kwambiri, ndipo mafuta ambiri ofunikira amatha kuyambitsa matumbo m'mimba mwa mwana. Kukhalapo kwa kukoma kwapadera kumatha kupangitsa mwana kusiya mabere.
Kuphika mapulogalamu
Kugwiritsa ntchito masambawa pophika ndikosiyanasiyana:
- amadyera amawonjezeredwa ndi saladi, azikongoletsa mbale;
- ntchito ngati mbali;
- msuzi wa udzu winawake umagwiritsidwa ntchito pazakudya;
- zouma zamasamba zimagwiritsidwa ntchito popanga zokometsera nyama ndi ndiwo zamasamba;
- mavitamini cocktails amakonzedwa kuchokera kumadzi, omwe amagwiritsidwa ntchito pokonza msuzi;
- akuwonjezera mukamamata.
Mu cosmetology
Mafuta ofunikira omwe amapangidwa kuchokera ku udzu winawake amagwiritsidwa ntchito:
- mu aromatherapy;
- pochita kutikita;
- kusamba (kumakhala ndi mpumulo ndi kukhazikika);
- anawonjezera kuti zonona (whitening zotsatira);
- mazira a udzu winawake wouma amagwiritsidwa ntchito kupukuta nkhope... Ali ndi zotsatira zotsutsana ndi zotupa, zimachepetsa khungu, zimachepetsa ziphuphu.
- pakhungu lamafuta, udzu winawake umaphatikizidwa ndi madzi otentha kwa maola 4, kusefedwa ndikugwiritsidwa ntchito ngati toniki yopukuta nkhope.
- Chigoba cha udzu winawake wobiriwira ndi dzira loyera lomwe limayikidwa pankhope kwa mphindi 5-10 lidzachepetsa pores;
- khungu lobwezeretsa khungu lokalamba zakonzedwa kuchokera mamililita 50 a mkaka ndi supuni 1 ya udzu winawake wodulidwa. Bweretsani ku chithupsa, moisten gauze mu njirayi, kenako muigwiritse pankhope kwa mphindi 15. Zotsalira za chigoba zimachotsedwa ndi swab ya thonje.
Mu mankhwala
Amagwiritsidwa ntchito kwambiri ngati mankhwala:
- kumachepetsa kupweteka ndi kutupa zilonda zam'mimba;
- gwiritsani ndi malungo;
- zochizira urticaria, shingles;
- ndi kutupa kwa chiwindi, impso, chikhodzodzo;
- ana kuwongolera njala yawo;
- kupewa matenda a atherosclerosis;
- monga mankhwala ofewetsa tuvi tolimba;
- kwa normalization ya madzi mchere kagayidwe okalamba;
- monga choleretic wothandizila;
- kukweza magwiridwe antchito;
- kukonza ubongo.
Selari amatchedwa nkhokwe ya michere pazifukwa. Komabe, musaiwale kuti muyeso umafunikira pazonse. Mlingo wa tsiku ndi tsiku sayenera kupitirira magalamu 150. Kugwiritsa ntchito bwino masambawa kumabweretsa phindu m'thupi.