Chinsinsi cha kutchuka kwa mphesa ndichifukwa chamakoma ake okoma, zakudya zabwino komanso phindu m'thupi. Ndipo kapangidwe kake kolemera kamakopa othandizira chakudya cha zakudya ndi anthu omwe amakhala moyo wokangalika. Koma kodi ikhoza kudyedwa ndi mbewu ndipo chifukwa chiyani? Tiyeni tikambirane pansipa.
Mphesa ndi zipatso kapena zipatso
Kuchokera pamalingaliro azomera, zipatsozo zimakhala ndi khungu locheperako, zamkati zamadzi ndi mbewu zambiri. Chifukwa chake, mwanjira zonse, mphesa ndi amodzi mwamtundu wabwino kwambiri komanso wokoma kwambiri.
Kutchuka kwa mabulosi amachokera osati chifukwa cha kununkhira kwawo kokha, kununkhira, komanso chifukwa cha kapangidwe kake kamankhwala, komwe kumaphatikizapo mapuloteni, michere, mavitamini, organic acid, tannins. Zida zonse zofunika izi zimatha kusiyanitsa zakudya zamasiku onse ndikubwezeretsanso zosungira zofunikira m'thupi.
Zipatso zimadyedwa mwatsopano ndikukonzedwa. Zakudya zopatsa thanzi zimaphatikizapo zoumba, madzi, vinyo, viniga, mafuta a mabulosi.
Kodi ndizotheka kudya mphesa zokhala ndi mbewu ndipo bwanji
Anthu ambiri amakayikira ngati mbewu za mphesa zitha kudyedwa. Mafupa ang'onoang'ono awa, omwe amadziwika kuti ndi mankhwala owopsa ndipo amaiwala zakupindulitsa kwawo kwakukulu.
Mphamvu zakuchiritsa kwa mbewu zimafotokozedwa ndi zomwe zimapangidwa mwazinthu zofunikira zachilengedwe, zomwe sizingosunga thanzi kwazaka zambiri, kuwonetsetsa moyo wabwino, komanso amawerengedwa kuti ndi othandizira matenda osiyanasiyana, chifukwa:
- kuthandizira kuonjezera chitetezo chokwanira ndi kulimbitsa thupi kwathunthu;
- kusintha magazi mwa kulimbikitsa, kupereka mphamvu ndi zotanuka pamakoma a mitsempha;
- kuteteza matenda a mtima ndi mitsempha;
- yambitsani ntchito yam'mimba;
- kuwononga poizoni, kugwira ntchito ya antioxidants;
- kuchepetsa mlingo wa mafuta oyipa m'magazi;
- kuthandizira kayendedwe kabwino ka ziwalo zoberekera;
- onetsetsani kagayidwe kake ndikuchepetsa ukalamba pakhungu;
- kubwezeretsa masomphenya kwa okalamba ndikupewa matenda a diso mwa iwo omwe amakhala nthawi yayitali pakompyuta;
- kusintha maganizo ndi ziziyenda mantha dongosolo.
Contraindications kudya mankhwala abwino
Ngakhale mbewu za mphesa zili ndi chuma chotani, iwo, monga zinthu zonse, ali ndi zotsutsana:
- Simungagwiritse ntchito molakwa mankhwalawo, chifukwa kumwa mopitirira muyeso kungayambitse kuwonekera kwa mawonekedwe ngati matupi anu sagwirizana;
- ayenera kuchotsedwa pazakudya za anthu omwe ali ndi matenda am'mimba, popeza mafupa amapukusidwa kwa nthawi yayitali, potero amapanga katundu wina ku ziwalo za JCI;
- Sitikulimbikitsidwa kugwiritsa ntchito mbewu za mphesa kuphatikiza ndi mankhwala a chiwindi;
- m'pofunika kuchepetsa kumwa mankhwalawa kwa anthu omwe ali ndi magazi osatsekedwa bwino kuti apewe kuwopsa kwa magazi;
- Kutulutsa mbewu ndi mafuta sikuyenera kugwiritsidwa ntchito panthawi yapakati ndi yoyamwitsa.
Sikuti ndikotheka kudya mphesa zokhala ndi mbewu, komanso ndizofunikira, popeza kuchuluka kwa mbeuzo zam'magazi ndi chifukwa cha kupewa, kuchiritsa komanso kuchiritsa thupi. Ndikofunika kuti tisaiwale za zotsutsana zomwe zingayambitse thanzi la munthu.
Kulemera kwa zakudya zomwe mungasankhe ndi zipatso
Akatswiri azaumoyo amalimbikitsa kuphatikiza mphesa pazakudya zanu osachepera 2 pa sabata. Izi zithandizira kuti muchepetse thupi, chifukwa mankhwalawa amathetsa njala, kusintha kagayidwe kake, kuyeretsa chiwindi, ndi kuyambitsa dongosolo lakugaya chakudya. Chifukwa chofafaniza mwachangu zinthu zonse zoyipa mthupi, zidzakhala ndi zotsatira zabwino pamkhalidwe wa munthu wonenepa kwambiri.
Pazakudya za mphesa, muyenera kugwiritsa ntchito mphesa zakupsa ndi mbewu, mitundu yakuda, ndizomwe zili ndi polyphenols ambiri, omwe amachititsa kuti thupi likhale ndi metabolism komanso limakhala ndi antioxidant.
Zakudya za mphesa zamasiku atatu zimawoneka kuti ndizotchuka kwambiri. Pa tsiku loyamba, muyenera kudya 0,5 kg ya zipatso, lachiwiri - 1.5 makilogalamu, lachitatu - 2.0 kg. Zipatso ziyenera kugawidwa magawo asanu. Chinthu chachikulu panthawi yakudya ndikumwa madzi ambiri momwe mungathere. Kugwiritsa ntchito zipatso zomaliza madzulo kumachitika maola 2-3 asanagone. Ndizosatheka kudya zipatso usiku, chifukwa zimakhudza kwambiri diuretic ndipo zimakhala ndi ma calories ambiri.
Zakudya za mphesa zidzakuthandizani kuchotsa makilogalamu 2-3 a kunenepa kwambiri m'masiku ochepa, osavulaza thanzi. Zoyipa zamadongosolo azakudyazi zimaphatikizapo kupatula mwachangu mapaundi atatha, Chifukwa chake, muyenera kutuluka ndikuchulukitsa pang'onopang'ono zonenepetsa zomwe zili mu zakudya ndikusunga zoletsa pamitengo ndi kusankha kwa zinthu.
Ngakhale imagwira ntchito bwino, zakudya za mphesa zili ndi zotsutsana zingapo, kuphatikiza:
- matenda ashuga;
- mimba ndi mkaka wa m'mawere;
- kunenepa kwambiri;
- matenda oopsa;
- matenda am'mimba;
- matenda a urolithiasis;
- matenda;
- kudwala kwa dongosolo kupuma.
Kuti njira yamphesa yochepetsera thupi isabweretse mavuto, simuyenera kuigwiritsa ntchito molakwika. Ndi bwino kukaonana ndi dokotala za momwe mungadyetse mphesa kangati.
Ndi zakudya, mutha kungodya mphesa, komanso kukonzekera zakudya zabwino.
Vitamini mphesa smoothie
Zosakaniza:
- mphesa - 300 g;
- chinanazi - 150g;
- kiwi -1 pc .;
- apulo wobiriwira - 1 pc.
Kukonzekera: Tengani zipatso zotsukidwa bwino, mphesa, chinanazi, kiwi, apulo ndikudula mpaka yosalala ndi blender. Ndikofunikira kugwiritsa ntchito zipatso za mphesa pamodzi ndi nthanga. Imwani malo ogulitsa awa mphindi 15-20 musanadye. Zithandizira kukonza chimbudzi ndikuwongolera magwiridwe antchito a GIQ.
Saladi woyenera kuti muchepetse kunenepa
Zosakaniza:
- apulo - 1 pc .;
- peyala - 1 pc .;
- nthochi - 1 pc .;
- pichesi - 1 pc .;
- mphesa - 300g;
- yogati.
Kukonzekera: Peel ndi kutulutsa apulo, peyala ndi nthochi. Kenako dulani zotsalazo. Ikani zipatso zokonzeka mu mbale, sakanizani bwino ndikuwonjezera yogurt. Saladi wamphesa wokoma ndi wokonzeka.
Matendawa ndi zizindikiro zake
Zomwe zimachitika chifukwa cha zipatso za mphesa ndizodziwika bwino zomwe zimapatsa munthu zovuta zambiri. Matendawa amatha kukhala:
- zinthu zomwe zimapezeka mu zipatso;
- nayonso mphamvu zomwe zimapangidwa panthawi yosungira mphesa molakwika;
- mankhwala ophera tizilombo, herbicides, feteleza omwe amagwiritsidwa ntchito pochizira chomeracho pakulima;
- chibadwa.
Matupi awo sagwirizana kumachitika atangotenga zipatso. Zizindikiro zazikulu ndi izi:
- kutupa pakamwa ndi pharynx;
- kuyetsemula pafupipafupi;
- mapangidwe ntchofu zambiri m'mphuno;
- kukhosomola komwe kumakhudza m'munsi kupuma;
- kuyabwa ndi kumva kuwawa pankhope;
- zidzolo, khungu lofiira;
- nseru, kusanza;
- kutentha kutentha;
- mantha a anaphylactic.
Powonetsa pang'ono kwa zizindikilo, muyenera kusiya kumwa mphesa ndi zinthu zomwe zilimo, komanso kufunsa mwachangu kuchipatala, chifukwa kudzipatsa nokha mankhwala kumatha kuvulaza thanzi ndikuwonjezera zizindikilo za matendawa.
Pofuna kupewa ziwengo za mphesa, muyenera kugwiritsa ntchito mankhwala apamwamba kwambiri komanso ochulukirapo, chifukwa kuchuluka kwakukulu kumatha kusokoneza thanzi la anthu.
Zosangalatsa
Mphesa ndi mabulosi otchuka kwambiri omwe anthu ambiri amagwiritsa ntchito kulimbikitsa thanzi ndikungodya. Koma sikuti aliyense amadziwa chikhalidwe cha mphesa:
- Amagwiritsidwa ntchito ngati mankhwala, komwe kuli chinthu chonga "ampelotherapy" - chithandizo ndi mphesa, pomwe sizimagwiritsidwa ntchito zipatso zokha, koma magawo onse amtundu wapadera.
- Ndi chiwindi chachitali, mitengo yakula zaka zoposa 100, ndipo chaka chilichonse tchire lotere limatha kubweretsa zokolola zochuluka kwambiri.
- Zimatengera pafupifupi 80,000 km. padziko lapansi... Zokolola 71% zimagwiritsidwa ntchito kupanga vinyo, 27% amadyedwa ngati zipatso zatsopano ndipo 2% ngati zipatso zouma.
Mphesa ndi imodzi mwazinthu zoyambirira zomwe anthu adayamba kukula, zaka 5 BC. Ndipo masiku ano ndi chomera chamayiko ambiri, popeza magulu okongola amakongoletsa pafupifupi makontinenti onse apadziko lapansi.
Zipatso za mphesa zimasiyanitsidwa osati kokha ndi kukoma kwawo kwapadera komanso kununkhira kosangalatsa, komanso zimathandizira thupi, zimathandizira kulimbitsa chitetezo cha mthupi ndikudzaza thupi ndi zinthu zofunikira. Chinthu chachikulu sikuti upitirire muyeso womwe ukuwonetsedwa ndikukumbukira pazotsutsana, makamaka kwa mwana.