Zukini ndi masamba odziwika kwambiri mdziko lathu., imakula pafupifupi m'nyumba iliyonse yachilimwe. Ndi za banja lamatungu, ndipo ali ndi mchimwene waku Italiya - zukini... Ngakhale amafanana pamikhalidwe yawo yakunja, palinso kusiyana pakati pawo. Tiyeni tiwone momwe amasiyanirana wina ndi mnzake?
Kodi pali kusiyana kotani ndipo amasiyana motani?
Mutha kusiyanitsa zukini ndi zukini ndi zinthu zina:
Makhalidwe akunja
Yoyamba imakhala ndi khungu lobiriwira, lolimba ndikumera pachitsamba chachikulu, chofalikira, ndikupanga mphukira zazitali ndi masamba ndi maluwa ang'onoang'ono.
Mchimwene wake waku Italiya ali ndi mtundu wobiriwira wobiriwira... Rind ndi wofewa komanso wosakhwima. Chitsambacho ndichophatikizika, masamba ake ndi akulu komanso amtundu wambiri.
Kukula kwa zipatso
Zukini, mosamala bwino, imatha kufikira masentimita 40 kukula, ndi zukini, mpaka 25 cm yokha.
Khalani ndi zothandiza
Mnofu wa zukini ndiwokhwima, umangogwiritsidwa ntchito pokonza masamba ndi zakudya zokazinga, mumakhala shuga, mapuloteni, potaziyamu, wowuma, pectin, phosphorous, iron ndi folic acid.
Mnofu wa zukini ndi wofewa komanso wofewa, wokhala ndi kukoma kosangalatsa komanso kununkhira. Zukini zazing'ono zimatha kudyedwa zosaphika. Zukini muli mavitamini ambiri: B, C, PP
Kukula
Zukini ndi wodzichepetsa pa chisamaliro, pakukula bwino, masamba amatha kubzalidwa mumthunzi pang'ono, koma m'nthaka yolemera yokha.
Mchimwene wake ndiwopepuka kwambiri nyengo. Ngati zofunikira zonse zakwaniritsidwa, m'bale waku Italiya amakula msanga kwambiri kuposa wachibale wake.
Yosungirako
Ngati zukini sizinawonongeke, ndiye kuti mutha kuzisunga nthawi yayitali, m'malo ozizira komanso amdima. Zukini sizingasungidwe kwanthawi yayitali.
Zakudya za calorie
Zukini ndizopangira zakudya, kuchuluka kwa ma calories ndi 15%, mu zukini - 30.
Makhalidwe a zukini
Zukini ndi wachibale wapamtima wa dzungu ndi sikwashi. Mexico imawerengedwa kuti ndi kwawo, koma aku Italiya adapeza kukoma kwa ndiwo zamasamba izi.
Zomera zimakula pachitsamba chaching'ono ndipo zimakhala ndi zobiriwira zobiriwira, zachikasu kapena zosakhwima.
Masamba - kucha koyambirira, kuchokera pachitsamba mutha kutenga zipatso 15 mpaka 20. Chitsamba chimabala zipatso nthawi zonse, chimakhala ndi zamkati zosakhwima zokhala ndi mbewu zochepa. Nthitiyi ndi yofewa komanso yofewa, motero imatha kudyedwa yaiwisi.
Chomeracho chimakonda kutentha kwambiri ndi chinyezi, ndi chisanu chochepa chimatha kufa.
Zomera zimakhala ndi ma calories ochepa, chifukwa chake ndizofunikira kuti muchepetse thupi, zimasakanizidwa bwino ndi thupi ndipo zimakhala ndi mavitamini ndi michere yambiri.
Ndikutchera msanga kukonzekera, mphindi zochepa ndizokwanira kuti mukhale okonzeka kwathunthu, ngati mungapambane, masamba amalimba ndikusiya kukoma kwake.
Ubwino wa masamba ndiabwino: imathandizira kutulutsa mwachangu kwa ndulu, imakhudza diuretic, imathandizira kugaya kwam'mimba, imathandizira magazi, imachotsa cholesterol "choyipa", maluwa osungunuka amathandizira kusintha kwa thupi.
Zipatso siziyenera kugwiritsidwa ntchito pophwanya potaziyamu yochokera mthupi komanso ngati munthu sangaloledwe.
Zukini mbali
Zukini ndi chomera chokwawa chomwe chimapanga chitsamba chachikulu ndi mphukira zazitali. Zipatso zake ndi zobiriwira zobiriwira kapena zachikasu, zotalika masentimita 40 kapena kupitilira apo.
Osadyedwa yaiwisi chifukwa cha khungu lolimba... Mu masamba okhwima, nyembazo ndizokulirapo, zomwe ziyenera kuchotsedwa musanaphike.
Zipatso mpaka 9 zimatha kukololedwa kuchokera ku chitsamba chimodzi. Kukolola kwapadera kumayambira koyambirira kwa nthawi yophukira. Ngati mbewu sizinakololedwe munthawi yake, zipatsozo zimasiya kulawa, zimakula kukula kwambiri ndikukhala olimba ndi owuma.
Masamba omwewo amawongolera zipatso zake: kuchuluka kwa zipatso kumera m'tchire, momwe angadyetse.
Chomeracho sichodzichepetsa posamalira, sichiwopa chisanu ndi kutentha.
Mukamabzala masamba, m'pofunika kukonzekera malo okwanira, popeza tchire limatha kutalika kwa masentimita 70 ndipo limapanga zikwapu zazitali.
Chomeracho nthawi zambiri chimagwidwa ndi tizilombo toononga.
Momwe mungabzalidwe ndikukula mbewu panja
Zokolola zambiri, ya zukini, muyenera kupeza malo otseguka, dzuwa, pomwe zukini zimasinthasintha bwino mumthunzi pang'ono.
Zukini zimamera kale kwambiri, koma pakukula, achibale aku Italiya amawapeza ndikuwapeza.
Ndi bwino kubzala zukini kumtunda, mabedi achonde okonzeka kugwa, ndikuwaza mbande ndi mchenga kapena nthaka, ndikupanga kutentha pang'ono, popeza chomeracho ndi thermophilic.
Kuti akolole msanga, amabzalidwa mmera mu nthaka yotenthedwa bwino. Zukini ndizochepa kwambiri, zimabzalidwa ndi mbewu ndipo sizikusowa pogona.
Kuthirira zukini kutchire kumachitika katatu pa sabata pakupanga zipatso. Zucchinis amakonda kukula m'nthaka yonyowa.
Kuphatikiza kwakukulu pakukula zukini - ndikuti chomeracho sichisowa kupalira, popeza kupanga zikwapu zazitali kumabweretsa mthunzi pomwe namsongole samakula.
Kusiyana kosungira ndi mayendedwe
Zukini ikakhala ndi kutumphuka kwakuda, amayenda bwino ndikukhala m'malo ozizira ndi amdima kwa miyezi ingapo. Kuti musungire nthawi yayitali, ndikofunikira kusankha zipatso zosapsa ndi zosawonongeka.
Osamusunga m'bale wamkaka wonse kwa nthawi yayitali, chifukwa masamba osakhwima amakhala ndi khungu lofewa. Kutentha, kumatha kusungidwa kwa masiku 1-2.
Kuti musunge nthawi yayitali (pasanathe masiku asanu), masambawo amaikidwa muthumba la pulasitiki ndikuyika mufiriji. M'nyengo yozizira, mutha kusunga masamba okhawo achisanu kapena osavomerezeka.
Chifukwa chake, kusiyana pakati pa sikwashi ndi zukini:
- Zukini wobiriwira wobiriwira ndi wocheperako poyerekeza ndi zukini wobiriwira wobiriwira ndipo amakula m'nkhalango ndi masamba akulu ndi maluwa.
- Zukini amalekerera chisanu ndi kutentha pang'ono, zukini samakonda nyengo.
- Kupsa zipatso kumachitika mwachangu kwambiri mu "Italy".
- Zukini amadya yokazinga yokha, yophika, yophika kapena yosungidwa; mkaka zukini zitha kudyedwa zosaphika.
- Zukini ndizopangira zakudya, zopatsa mphamvu za calorie ndizochepa kwambiri kuposa zukini.