Radishi amadziwika ndi aliyense, masamba amasamba oyambirira amasangalatsidwa ndi ambiri. Kukoma kwake kokoma ndi kokoma kwa akulu ndi ana, koma kodi aliyense angagwiritse ntchito? Kodi ndi zotetezeka ndipo ndi matenda ati omwe ntchito yake ndiyosayenera? Ubwino kapena kuwonongeka kwaumoyo kumachitika chifukwa chogwiritsa ntchito chikhalidwe ichi, tifotokoza m'nkhaniyi.
Mapangidwe a radish
Chomera cha pachaka chochokera ku mtundu wa radish wokhala ndi zipatso zowirira, chomwe chimakhala ndi mizu yoyambilira kukhwima chimatchedwa radish. Uwu ndi m'modzi mwa oimira ochepa omwe amamera pa ISS pakuchepetsa thupi konse. Chomeracho ndi choyenera kudya nsonga komanso mizu. Zosankha zonsezi zidzakwaniritsidwa bwino mu saladi yamasika.
Masamba ochepa kwambiri kuchokera pachimake ndi omwe amagwiritsidwa ntchito mu saladi. Ndikofunika kusankha omwe sanabayidwebe.
Mizu yakupsa yamasamba imadzitamandira ndi:
- mavitamini a gulu B, PP, C;
- potaziyamu, calcium, phosphorous, magnesium, iron;
- ziphuphu;
- CHIKWANGWANI;
- mapuloteni;
- mafuta ofunikira.
Kuwawa pang'ono ndi kukoma kwa radish kumaperekedwa ndi mafuta a mpiru, omwe ndi chilimbikitso chofuna kudya. Masamba achichepere ali ndi folic acid, makamaka yofunika kwa amayi apakati, Popanda izi, mwanayo sangathe kukula bwino m'mimba.
Ndikosavuta kuzindikira radish, zipatso zakupsa zimakhala ndi mawonekedwe ozungulira kapena oval-oblong. Mtundu umatha kusiyanasiyana, muyezo ndi wofiira ndi pinki, michira yoyera imaloledwa. Obereketsa amatha kupanga masamba amitundu yosiyana; wamaluwa ambiri amakula zikuni zachikaso, zobiriwira komanso zofiirira kumbuyo kwawo.
Zothandiza thupi
Radishi, monga masamba ena, ili ndi zinthu zambiri zopindulitsa m'thupi la munthu, kugwiritsa ntchito nthawi zonse:
- normalizes peristalsis;
- bwino khungu;
- amachepetsa cholesterol;
- normalizes njira zamagetsi;
- bwino magazi;
- zimakhudza kwambiri ntchito ya mtima ndi mitsempha;
- amathandiza kulimbana ndi kutupa;
- ali ndi zotsatira choleretic;
- kumathandiza elasticity Mitsempha.
Kuphatikiza apo, imathandizira polimbana ndi kunenepa kwambiri, imathandizira thupi la odwala matenda ashuga, komanso imawongolera odwala omwe ali ndi gout.
Kuvulaza thanzi
Ngakhale mndandanda wautali wazikhalidwe zabwino, sikuti aliyense amaloledwa kudya radishes. Ndi matenda ena, mizu yakukhwima yoyambirira imatha kukhala yowononga thanzi:
- Iyenera kugwiritsidwa ntchito mosamala kwambiri ndi anthu omwe ali ndi zilonda zam'mimba. Ngakhale pang'ono pokha masamba oyamba amasamba amatha kuyambitsa ziphuphu.
- Anthu omwe ali ndi matenda amtundu wa chithokomiro nawonso ali pachiwopsezo, amafunika kudya radishes ngakhale pang'ono kwambiri. Kuzunza kumatha kuyambitsa kukula kwa zotupa, zotupa zimatha kukula, zomwe zimatchedwa glycosides ndizoyipa.
- Tiyenera kusiya kugwiritsa ntchito radishes kwa iwo omwe ali ndi vuto la ndulu, duodenum ndi chiwindi. Pakukula, mizu chifukwa cha mafuta a mpiru imatha kuyambitsa kuwonongeka kwakukulu pamoyo wonse.
Radishi iyenera kudyedwa pang'ono pokha kwa ana ochepera zaka zisanu ndi chimodzi, kuti asakhumudwitse mamina amthupi a mwana.
Momwe mungagwiritsire ntchito mankhwala azikhalidwe
Radishi yakhala ikudziwika kwa anthu athu, imagwiritsidwa ntchito osati chakudya chokha, komanso ngati mankhwala ndi njira zopewera:
- Saladi wa muzu zamasamba ndi nsonga zazing'ono zachikhalidwe zimalimbana kwambiri ndi kuchepa kwa mavitamini masika, chikhalidwe chachikulu ndikugwiritsa ntchito mafuta abwino a mafuta. 200 g yokha ya mbale ndi yomwe imabweretsa kudya tsiku ndi tsiku kwa ascorbic acid m'thupi.
- Chifukwa cha vitamini C, radish amalimbana bwino ndi ma virus ndi mabakiteriya omwe amayambitsa chimfine. Kuti muchite izi, gwiritsani ntchito msuzi wofinya wosakanikirana ndi karoti mofanana.
- Iron imathandizira kukulitsa hemoglobin, chifukwa amapanga masaladi kuchokera kumtunda wachinyamata ndi masamba azu, asing'anga amalimbikitsa kuwonjezera mphukira zazing'ono za dandelion ndi masamba a nettle.
- Radishi ndiyabwino pamaso pamatenda am'mimba, chifukwa cha kuchuluka kwa fiber, imathandizira magwiridwe antchito a chiwalo, ndipo pectin imamanga ndikuchotsa mwachilengedwe zonse "zovulaza" mthupi.
- Pakakhala zotsutsana, mothandizidwa ndi masamba, mutha kusintha njira zamagetsi mthupi, pokonzanso magwiridwe antchito am'mimba.
Pambuyo pa kafukufuku waposachedwa, mankhwala wamba atsimikizira kuti kudya mizu yoyambirira ya radish chaka chilichonse kumalepheretsa kupangika ndi kukula kwa maselo a khansa mthupi lonse. Izi zimayang'aniridwa ndi chilengedwe cha anthocyanin mumtengowo.
Zomwe zimakhudza amuna ndi akazi
Phindu lalikulu la zamoyo za amuna ndi akazi ndizochepa zamasamba zamasamba, 19 kcal pa 100 g, izi zimalola kugwiritsa ntchito radishes pazakudya zopatsa thanzi kuti muchepetse kunenepa. CHIKWANGWANI CHIKWANGWANI amachotsa mafuta m'thupi, komanso amalimbana bwino edema amuna ndi akazi.
Kugwiritsa ntchito radish ndi kugonana kocheperako kumathandizira kuti zotupa za mammary ndi thumba losunga mazira zisatuluke m'matumbo. Thanzi ndi kukongola kwa azimayi zikhala zapamwamba kwambiri ngati mumadya magalamu 200 a saladi wa masamba ndi zitsamba ndi mafuta a masamba tsiku lililonse.
Mwana wosabadwa uyu amateteza amuna ku khansa ya m'matumbo ndi ku prostate. Saladi wa ndiwo zamasamba zatsopano komanso nsonga zazing'ono zitha kutalikitsa moyo wautali ndikuwonjezera mphamvu yamwamuna.
Radishi kwa amayi apakati
Kukula kwabwino kwa intrauterine, mwana amafunikira folic acid, palibe magwero ake ambiri. Chimodzi mwazomwezi ndi nsonga zazing'ono za radish, zili zazing'ono kwambiri, zopanda madzi m'malo mwa minga, masamba obisika nyumba yosungiramo zinthu zonsezi, yofunikira kwambiri kwa amayi apakati.
Radishi lingagwiritsidwe ntchito ndi amayi oyembekezera nthawi yachisanu, Magawo amtsogolo amimba amatha kukhala wotsutsana, pomwe mafuta a mpiru amatha kuyambitsa colic komanso zovuta zina.
Phindu la chikhalidwechi ndi lovuta kupitilirapo. Komabe, simuyenera kuigwiritsa ntchito mopitilira muyeso kuti mupewe kukulitsa matenda osiyanasiyana am'mimba, omwe mwina simukadaganiza.