Mtedza ndi uchi zimakhala zathanzi mwa iwo wokha, koma mukaphatikiza zinthu ziwiri izi, mumapeza bomba lenileni. Magalamu 400 a chida chotere amatha kusintha chakudya chonse ndikudzaza thupi ndi zinthu zonse zofunika.
Koma ndi bwino kukumbukira kuti kuti mtedza wokhala ndi uchi ungabweretse phindu lokha, ayenera kukhala okonzeka bwino ndikuwadyetsa moyenera, kutsatira kuchuluka kwake.
Mankhwala opangira mtedza ndi uchi
Chinsinsi cha mtedza ndi uchi chimaphatikizapo mtedza, kotero tebulo ili m'munsi likuwonetsa kapangidwe kake.
Wokondedwa
- Maantibayotiki
- Riboflavin;
- Vitamini C;
- Pantothen;
- Mnyamata;
- Pyridoxine;
- Zothandiza zazing'ono komanso zazikulu, zomwe zimaphatikizapo chitsulo, calcium, phosphorous, magnesium, potaziyamu ndi zinc;
- Komanso mu uchi mumatha kupeza fructose ndi shuga.
Mtedza
- Vitamini C;
- Mafuta a mafuta omwe amaphatikizapo glycerides;
- Vitamini K ndi P;
- Mapuloteni ambiri;
- Amino zidulo.
Kuchuluka kwa zinthu zonsezi ndikokwera kwambiri, chifukwa chake mtedza wokhala ndi uchi umawerengedwa kuti ndi chimodzi mwazinthu zothandiza kwambiri. Kuphatikiza pa walnuts, mutha kugwiritsa ntchito ma almond, pistachios, cashews, ndi zina zambiri. Ndikulimbikitsanso kuphika mtedza ndi uchi ndikuwonjezera zipatso zosiyanasiyana zouma kapena mandimu, zomwe zingapangitse kapangidwe kake kukhala kapangidwe kake ndi ntchito.
Puloteni yomwe ili ndi walnuts imatha kusintha nyama, komanso imathamanga ndi thupi mwachangu kwambiri. Magalamu 400 a chakudya chotere amatha kusintha kwathunthu kudya tsiku lililonse, pomwe munthu azilandira zinthu zonse zomwe amafunikira.
Pindulani
Uchi ndi wotsogolera bwino pazinthu zonse zomwe zimapanga walnuts, potero zimathandizira zinthu zawo zabwino. Mankhwalawa amagwiritsidwa ntchito ngati chithandizo chothandizira matenda osiyanasiyana, koma nthawi zambiri mtedza wokhala ndi uchi umagwiritsanso ntchito kulimbitsa thupi, mantha ndi malingaliro.
- ali ndi phindu pa ntchito ya mtima ndi mitsempha;
- ndiko kupewa matenda a mtima;
- amachepetsa kutopa ndipo amapereka mphamvu kwa zamoyo;
- kumawonjezera kukhala tcheru kwamaganizidwe;
- amalimbikitsa bwino;
- bwino maganizo;
- amachepetsa mutu waching'alang'ala;
- bwino kugona;
- Amathandiza ndi kudzimbidwa ndi kulephera kwa m'mimba;
- Kugwiritsa ntchito pafupipafupi kumawonjezera mwayi wokhala ndi pakati;
- imalimbikitsa kuyendetsa akazi;
- Komanso, mankhwala oterewa ndi othandiza kwambiri kwa amuna, chifukwa mtedza ndi aphrodisiac wachilengedwe. Ndi chithandizo, kuchuluka kwa umuna kumawonjezeka ndipo magazi amayenderera kumaliseche;
- Uchi wokhala ndi mtedza umabwezeretsa thupi la mayi atabereka ndipo umawonjezera kwambiri kuchuluka kwa mkaka wa m'mawere;
- ziribe kanthu momwe zingawonekere zachilendo, koma mtedza wokhala ndi uchi ukhoza kudyedwa mukamadya. Chifukwa chotha kusintha kudya, supuni ya mankhwala oterewa odyedwa m'mawa imakuthandizani kukhala ndi chakudya cham'mawa chabwino, ndikukhalabe wokhuta kwa nthawi yayitali;
- Komanso, thupi likapanda kulandira kalori wambiri, limayamba kupsinjika, ndipo mtedza wokhala ndi uchi ungathandize kuthana ndi nkhawa.
Tiyenera kudziwa kuti mtedza uliwonse umagwiritsidwa ntchito pazinthu zina:
- Walnuts amagwiritsidwa ntchito kubwezeretsa thupi pambuyo pa matenda ndi mitundu ingapo yamagetsi. Njira yotereyi imathandizira kulimbitsa thupi kulimbana ndi matenda, kuwonjezera apo, mtedza umawerengedwa kuti ndi njira yabwino kwambiri yothetsera mphamvu;
- Maamondi amathandizira pamtima komanso pamitsempha yamagazi, imakhalanso ndi choleretic;
- Asayansi akuti kumwa mtedza nthawi zonse kumathandiza polimbana ndi khansa. Itha ngakhale kulimidwa kunyumba kuchokera ku nati;
- Mtedza umathandiza thupi kuti libwezeretse mphamvu zomwe zatha;
- Mtedza wa paini umathandizira kukulitsa chilakolako ndikudzaza thupi ndi mavitamini ambiri.
Izi ndizothandiza kwambiri kwa ana. Chifukwa cha iye, chitetezo champhamvu chimalimbikitsidwa, kutopa kumachotsedwa, chidwi ndi kukumbukira kumakulitsidwa. Mtedza ndi uchi zimathandiza mwana kusintha magwiridwe antchito amasukulu ndikulimbikitsa kulimbana ndi matenda osiyanasiyana, mankhwalawa ndiofunikira makamaka pakakhala miliri.
Ana nthawi zambiri amakhala ndi ziwengo kapena zina, choncho makolo ayenera kuyang'anira thanzi la ana ndikuwayambitsa mankhwalawa pang'onopang'ono.
Zovulaza
Kuphatikiza pa zabwino zambiri, mtedza ndi uchi zitha kuvulaza thupi. Pofuna kupewa izi, muyenera kudziwa zotsutsana zomwe zilipo:
- matenda oopsa am'mimba;
- matenda am'mapapo;
- matenda aakulu a mtima;
- kupezeka kwa miyala mu ndulu kapena impso, kuphatikizapo cholecystitis yanthawi yayitali kapena yovuta;
- matenda a misempha;
- kupezeka kwa matenda aliwonse a khungu;
- ngati munthu amakonda kunenepa kwambiri, ndiye kuti kudya mtedza ndi uchi kumatha kubweretsa mapaundi owonjezera;
- ziwengo za munthu zigawo zikuluzikulu akhoza kumachitika;
- chifukwa kuchuluka kwa shuga, choterechi sichingadye anthu omwe ali ndi matenda ashuga.
Mukamagwiritsa ntchito mtedza ndi uchi pamaso pa matendawa, kuwonjezeka kwawo ndi kuwonongeka kwa thupi kumatha kuchitika. Ndiyeneranso kukumbukira kuti simungamadye magalamu opitilira 500 patsiku, apo ayi, izi zingachitike:
- kukulitsa kwa tonsils ndi;
- mawonekedwe a totupa m'kamwa;
- vasospasm ndi kupweteka mutu kumawoneka.
Maphikidwe
Potsatira njira yachikale, mtedza wokhala ndi uchi umakonzedwa kuchokera ku walnuts, amaloledwa kugwiritsa ntchito zinthu zina zopangira ndikuwonjezera zinthu zosiyanasiyana:
- Magalamu 600 athunthu, mtedza wosenda umatsanulidwa ndi mamililita 300 a uchi watsopano ndikuumiriza m'malo ozizira masiku 14;
- Magalamu 100 a ma apricot owuma amawaviika kwa mphindi 30, kenako amawuma ndi kuwadula, Ndikofunikanso kutembenuza theka la mandimu, osenda ndi nthanga kukhala zamkati. Onjezerani magalamu 40 a maamondi ndi mtedza kusakaniza uku. Pomaliza, onjezerani supuni 3 za uchi. Zotsatira zake ziyenera kulowetsedwa kwa masiku osachepera 10;
- Magalamu 200 a ma apricot owuma, 200 magalamu a zoumba ndi 200 magalamu a prunes amatsutsidwa ndi madzi otentha, osambitsidwa pansi pamadzi ndikudulidwa limodzi ndi theka la mandimu wosenda. Chosakanikacho chimaphatikizidwa ndi magalamu 200 a mtedza wonse ndi mamililita 250 a uchi. Musanagwiritse ntchito, chisakanizocho chiyenera kusungidwa pamalo ozizira kwa masabata 2-3;
- Muyenera kutenga magalamu 100 a maamondi, ma cashews, mtedza ndi magalamu 50 a walnuts. Chotsatiracho chimauma poto, kuyambitsa mosalekeza. Pambuyo pozizira, chisakanizocho chimasamutsidwira mumtsuko, ndikutsanulira ndi mamililita 200 a uchi ndikuloledwa kupopera kwamasabata 1-2;
- Imodzi mwa maphikidwe osavuta kwambiri ndi osakaniza magalamu 100 a mtedza wa paini ndi mamililita 100 a uchi, ayenera kulowetsedwa masiku 2-3;
- Magalamu 200 a mtedza wosenda amawotchera poto, utakhazikika ndikusakanikirana ndi mamililita 100 a uchi ndipo amalowetsedwa m'malo amdima kozizira masiku 7;
- Kuti mukonze kukoma kokoma, muyenera Sakanizani mu mbale yakuya 200 magalamu osenda mtedza wonse ndi supuni ya batala wosungunuka ndi supuni 3 za uchi... Kenaka chisakanizocho chimafalikira pa zikopa ndipo chimatumizidwa ku uvuni wokonzedweratu mpaka madigiri 180 kwa mphindi 10-15. Pankhaniyi, mtedza umasunthidwa nthawi ndi nthawi kuti usawotche. Ndipo atachotsa chakudyacho mu uvuni, amapitilizabe kuchipendeketsa kuti mtedza usagwirizane.
Malangizo Othandiza
Pali zidule zingapo, zotsatirazi zomwe mankhwala omwe akonzedwa akhale othandiza momwe mungathere:
- ndibwino kugula mtedza wosadulidwa ndi uchi wachilengedwe;
- mtedza mwina suphwanyika konse, kapena kuthyoledwa pang'ono ndi dzanja;
- Ndibwino kusakaniza mtedza ndi uchi kokha ndi zinthu zamatabwa;
- mtsuko wa galasi umagwiritsidwa ntchito ngati chidebe;
- Choyamba, mtedza amaikidwa mumtsuko, ndikutsanulidwa ndi uchi;
- ndichizolowezi kupanga chivundikirocho pamapepala kapena zikopa;
- Nthawi zambiri, chida chotere chimakakamizidwa mufiriji kapena m'malo ena ozizira, nthawi yodikirira imakhala pafupifupi masabata 1-2.
Ngati mtedza wokhala ndi uchi wagwiritsidwa ntchito ngati mankhwala, ndiye kuti muyenera kutsatira malamulo ena:
- ndibwino kudya supuni imodzi ya osakaniza m'mawa mopanda kanthu, ndikudya kadzutsa mutatha mphindi 30;
- Kutalika kwa maphunziro ndi mwezi umodzi.
Ana amapatsidwa zosaposa theka la supuni patsiku.
Uchi wokhala ndi mtedza siwothandiza kokha, komanso wokoma kwambiri. Komabe, ndi bwino kukumbukira kukhalapo kwa zotsutsana ndikuonetsetsa kuti mukusunga mlingowo.