Rosehip ndi shrub yosatha ndi maluwa ofiira kwambiri a pinki ndi zipatso zofiira kwambiri. M'nkhaniyi tikambirana zofunikira komanso zotsutsana ndi mizu ndi zipatso za m'chiuno.
Chomeracho ndi cha gulu la machiritso ndi mavitamini, omwe akhala akugwiritsidwa ntchito ndi anthu pochiza matenda ndikulimbitsa thupi lonse.
Rosehip amakhala woyamba pakati pa zitsamba zamankhwala.... Magawo onse azomera zopindulitsa amagwiritsidwa ntchito ngati mankhwala, zodzikongoletsera, chakudya ndi madera ena.
Kalori okhutira ndi vitamini zikuchokera atsopano ndi zouma zipatso
Machiritso ambiri ndi zakudya zamtunduwu zimachokera ku mankhwala omwe ali ndi mphamvu zambiri:
Zakudya za caloriki zopangidwa mwatsopano 109 kcal pa 100 g | Zakudya za caloriki zouma 284 kcal pa 100 g | |
Mapuloteni | 1.6 g (7 kcal) | Magalamu 3.4 (18 kcal) |
Mafuta | 0.7 g (7 kcal) | 1.4 g (16 kcal) |
Zakudya Zamadzimadzi | Magalamu 22.4 (95 kcal) | Magalamu 48.3 (250 kcal) |
Vitamini zikuchokera duwa m'chiuno pa 100 magalamu zipatso | |
Beta carotene | 2.6 mg |
Vitamini A (retinol) | 434 μg |
Vitamini B1 (thiamine) | 0.05 mg |
Vitamini B2 (riboflavin) | 0.7 mg |
Vitamini C (ascorbic acid) | 650 mg |
Vitamini E (tocopherol) | 1.7 mg |
Vitamini P. | 0.6 mg |
Ndikofunika kudziwa kuti vitamini imathandizira thupi ngati itamwa mankhwala oyenera. Mlingo wake watsiku ndi tsiku umangopezeka mu zipatso khumi zokha.
Pulogalamu ya "Live Healthy!" Ikuwuzani za kapangidwe kake ndi zothandiza za chiuno cha duwa:
Mankhwala a zipatso za thupi la munthu
Zipatso ndi gwero lapadera la zinthu zamtengo wapatali. Zimasiyanasiyana ndi ntchito yayikulu ya mavitamini.
Zipatso zakupsa zakumva kukoma kwa tart wowawasa zili ndi zinthu zambiri zothandiza, kuphatikiza ascorbic acid imawonedwa ngati mtsogoleri wopanda chitsutso... Chifukwa chake, akatswiri azamankhwala amagwiritsa ntchito chipatsocho kukonzekera mavitamini C okhatira osiyanasiyana.
Ndipo mankhwala opangira kunyumba amathandiza:
- kukondoweza kwa njira zowonjezeretsa thupi ndi kuchepetsa m'thupi, zomwe zimathandizira kuwononga kunenepa kwambiri;
- kuwonjezera kupanga kwa bile ndi kuchiritsa matenda a chiwindi;
- kufulumizitsa kumangika kwa mabala ndikulimbikitsa njira zakusintha, zomwe zimapangitsa kuti azigwiritsa ntchito dermatitis, chikanga ndi zotupa zina pakhungu;
- kuimika kwa ntchito ya mtima wamitsempha, mitsempha yamagazi ndikuchotsa atherosclerosis;
- kuchiza msanga kwa matenda am'mero, matenda opatsirana opatsirana komanso ma virus;
- pakuthandizira njira yolimbana ndi kukhumudwa komanso kutaya mphamvu kwakanthawi.
Ndikofunika kudziwa kuti zipatso zonse zatsopano ndi zipatso zouma za shrub zimadziwika ndi mikhalidwe yabwino, ngati zakonzedwa bwino ndikusungidwa.
Ubwino wa mbewu
Mbeu zimagwiritsidwa ntchito kupanga mafuta ochiritsa, yomwe imapambana mavitamini C komanso mafuta osakwaniritsidwa.
Linoleic ndi linolenic acid ndizofunikira, zomwe zimatha kukonza njira zamagetsi ndikuwonetsetsa kukula kwa thupi. choncho mafuta amafunidwa ndipo amagwiritsidwa ntchito kuchipatala, zodzikongoletsera.
Komanso decoctions kuchokera ku mbewu odana ndi yotupa, diuretic ndi choleretic kwenikweni.
Muzu ndi ntchito zake
Asing'anga ambiri amanena izi mizu imathandiza thupi lodwala moyenera kwambiri kuposa zipatso... Makhalidwe ake achire amachokera pachithandizo chakuchiritsa ndi zotsatira zake.
Mankhwala amphamvuwa amalimbitsa thupi kuthana ndi mitundu yonse ya tizilombo toyambitsa matenda.
Mphamvu yakuchiritsa ya mizu imatsimikizika ndi zinthu zofunika kwambiri monga mavitamini, ma acid, ma tannins, mchere, mafuta ofunikira ndi zinthu zina zosasinthika zomwe thupi la munthu limafunikira.
Chifukwa cha kapangidwe kapadera muzuwo umapatsidwa zinthu zingapo zopindulitsa:
- imathandizira chitetezo chamthupi, imathandizira thanzi lathunthu, imalimbitsa thupi;
- amachepetsa kutupa;
- ndi mankhwala opha tizilombo omwe ali ndi mphamvu zowononga bakiteriya;
- bwino magazi, zimakhazikika magazi;
- amachiza kutupa kwa impso ndi chikhodzodzo;
- amachita ngati choleretic wothandizira matenda a chiwindi, ndulu;
- amatenga nawo gawo potulutsa miyala ya impso, poizoni, mchere ndi khansa;
- amathandiza pamavuto akhungu, matenda am'mafupa, mafupa ndi minofu.
Wopatsidwa machiritso mizu yopyapyala yokha yomwe ili m'mbali mwa tchire... Mankhwala achikhalidwe sagwiritsa ntchito muzu waukulu wapakati, popeza mulibe zosakaniza zopindulitsa mmenemo.
Musanagwiritse ntchito kulowetsedwa, decoction ndi tincture wa muzu wa tchire, muyenera kufunsa dokotala, popeza gawo ili la chomeracho liri ndi zotsutsana zina.
Zomwe zili zothandiza kwa abambo ndi amai
Vitamini C imakhudza thanzi la amuna... Zimamvekera thupi la munthuyo, komanso zimatsutsana ndikukula kwa njira yotupa, kuphatikiza dongosolo la genitourinary.
Chomeracho, chifukwa cha momwe imakhudzira diuretic, imachiza matenda a prostate gland.
Amagwiritsidwa ntchito pa matenda osiyanasiyana azimayi ndi njira yotupa mu akazi.
Kuti muchite izi, ndikofunikira kugwiritsira ntchito ma infusions amadzimadzi kapena ma tamponi othira mafuta, omwe amachiza kukokoloka ndikukhala ndi zotsutsana ndi zotupa.
Komanso, mankhwala azitsamba amabwezeretsa njira zamagetsi komanso amatha kuthetsa vuto la kunenepa kwambiri... Mafuta ndi infusions ndi othandizira omwe sangasinthidwe posamalira khungu.
Zotheka kuvulaza ndi kutsutsana kuti mugwiritse ntchito
Kodi kuvulaza kumatha kuvulaza chiyani? Monga chomera chilichonse chamankhwala, sichingagwiritsidwe ntchito:
- Muyenera kupewa kuyambira kulandira odwala omwe ali ndi matenda monga kulephera kwa mtima, endocarditis, thrombophlebitis kapena zomwe zingayambitse magazi, chifukwa cha vitamini K, yomwe imathandizira magazi kuundana.
- Sikoyenera kugwiritsa ntchito infusions ndi tiyi anthu omwe ali ndi matenda a hypotonic, pomwe kuwerengetsa magazi kumafikira 110 mpaka 70. Kenako ndikofunika kumwa zakumwa zoledzeretsa. Ndipo kwa iwo omwe ali ndi kuthamanga kwa magazi, ndibwino kuti azigwiritsa ntchito ngati decoction kapena tiyi.
- Iyenera kuchepetsa anthu omwe ali ndi nkhawa ndi matenda am'mimba motsutsana ndi kuchuluka kwa acidity, popeza kuchuluka kwa vitamini C kumathandizira kutulutsa kwa asidi. Izi zitha kuputa matenda am'mimba monga gastritis ndi zilonda zam'mimba.
- Madzi ochokera kumizu amatha kuchepetsa kutulutsa kwa ndulu, ndipo zimayambitsa kudzimbidwa.
- Chithandizo cha nthawi yayitali chimatha kusokoneza chiwindi komanso zimayambitsa mawonekedwe a jaundice yopanda matenda.
- Kulowetsedwa kwamphamvu kumatha kuyambitsa kuwonongeka kwa enamel wa mano chifukwa cha acidity chakumwa, chifukwa chake, mutamwa mankhwalawo, tsukutsani kamwa yanu pogwiritsa ntchito madzi ofunda.
- Chithandizo ndi contraindicated mwa anthu sachedwa chifuwa kapena tsankho la munthu payekhapayekha pazomwe zimapangidwira.
- Ndikofunika kugwiritsa ntchito mosamala mankhwala pamaso pa matenda osiyanasiyana a dermatological... Poterepa, ndibwino kugwiritsa ntchito kulowetsedwa kwa maluwa kapena masamba osweka a chomera, ndikuwapaka kudera lomwe lakhudzidwa ndi khungu.
Muyenera kutsatira upangiri wa akatswiri, popeza kugwiritsa ntchito mosalamulirika komanso mosaganizira ma rose rose kumatha kusokoneza machitidwe ndi ziwalo zambiri.
Zipatso za Rosehip ndi mafuta panthawi yapakati ndi yoyamwitsa
Njira zochokera ku chomerachi zimapangitsa kuti thupi lizilimbana ndi matenda opatsirana komanso zowononga chilengedwe.
Zipatso zimathandizira pakupanga nsengwa, kupewa kusowa kwachitsulo, Ikhoza kuthetsa kunyansidwa ndikusintha malingaliro.
Ma decoction amathandiza kuthana ndi kudzikuza ndi kuphulika. Mafutawa amayika khungu pakapita mimba, kuchotsa zotambasula ndi mabala azaka, kuthandizira ming'alu ya mabere kuyambira poyamwitsa.
Chinthu chachikulu, musapitirire malipiro apatsiku ndi kukaonana ndi dokotala musanagwiritse ntchito mankhwalawo, malinga ndi:
- kuchuluka kwa zinthu zomwe zimayambitsa matendawa zingayambitse thupi;
- kupezeka kwa vitamini C kungayambitse kudzimbidwa ndipo kungasokoneze kapangidwe kake.
Ndi matenda ati omwe amagwiritsidwa ntchito pochiza?
Ndi matenda oopsa normalizes kuthamanga kwa magazi, kumathandiza kubwezeretsa kukhathamira kwa mitsempha, kumachepetsa kupweteka kwa mutu ndikukhazikika kwa magazi.
Kwa mavuto am'mimba... Rosehip ndi njira yabwino kwambiri yochotsera matenda am'mimba monga gastritis wokhala ndi acidity wambiri wam'mimba, matenda osadziwika omwe amapezeka ndi zilonda pamakoma am'mimba ndi m'matumbo.
Kutsekemera kwa masamba kumathetsa ululu, ndipo nyembazo zizikhala zoyenera ngati mankhwala ofewetsa tuvi tolimba ndikuchiritsa kutupa kwa m'mimba.
Ndi matenda am'mimba... Bwinobwino kuchiza kutupa kwa impso ndi chikhodzodzo. Kugwiritsa ntchito ngati diuretic, bactericidal agent.
Ndi angina, sinusitis ndi matenda a nthawi... Zinthu zopangidwa ndi Rosehip zithandizira iwo omwe ali ndi vuto lakumva komanso akununkha, komanso kuchotsa sinusitis munthawi yochepa.
Kwa mavuto a dermatological... Mothandizidwa ndi ma compress ndi ma lotions ochokera m'chiuno cha duwa, mutha kuchotsa psoriasis, zilonda zam'mimba, zotupa pabedi, zilonda, mitsempha ya varicose.
Matenda okhumudwa, amanjenje komanso kusowa tulo... Ikhoza kuchepetsa chisangalalo chowonjezeka komanso mantha, kutulutsa mkwiyo, komanso kukulitsa kukana kupsinjika.
Amathana ndi tulo pobwerera wathanzi, wotonthoza, komanso wopatsa mphamvu kugona. Mphamvu ikatha, imadzaza ndi mphamvu ndikupatsanso chidwi.
Pulogalamuyi "Pazinthu zofunika kwambiri" idzafotokoza zaubwino ndi zoyipa zomwe zimachitika m'maso:
Kutolere kwa maphikidwe azamankhwala
Mutha kukonzekera njira zosavuta komanso zothandiza. Maphikidwe otsatirawa ndi otchuka kwambiri.
Chakumwa chokoma
Kuti muchite izi, tsitsani supuni 5 za zipatso zouma zouma ndi madzi ndi kuwiritsa kwa mphindi khumi. Kenako onetsetsani maola atatu ndikutenga monga mwalamulo.
Kuchiritsa msuzi
Onjezerani makapu awiri amadzi otentha pa supuni ya zipatso zodulidwa. Wiritsani mankhwala kwa mphindi khumi ndi zisanu pogwiritsa ntchito madzi osamba, akuyambitsa nthawi zonse. Kuumirira maola 24, kupsyinjika ndi kudya magalamu 100 kawiri pa tsiku musanadye.
Mafuta opatsa moyo
Tengani 200 magalamu a mbewu ndikuwiritsa kwa mphindi khumi ndi zisanu mu 0,75 malita. mafuta a masamba. Kenako onetsetsani kusamba kwamadzi pafupifupi maola asanu. Ikazizira, m'pofunika kufinya ndi kusefa.
Vitamini kulowetsedwa
Sambani magalamu 100 a zipatso, kuphwanya ndi kuwonjezera 0,5 malita. vodika. Siyani kupatsa m'malo amdima milungu itatu, ndikumagwedeza zomwe zili m'mawa ndi madzulo.
Kupsyinjika musanagwiritse ntchito ndikumwa madontho 20 musanadye katatu patsiku. Sungani pamalo ozizira otetezedwa ku kuwala.
Alumali moyo wazinthu zokonzedwa siziposa masiku awiri ngati zasungidwa m'firiji.
Udindo wa m'chiuno mchiuno m'moyo wamunthu ili ndi kuthekera kopanga zinthu zofunikira pamoyo wamunthu.
Mankhwala ndi mankhwala azitsamba ochokera kuzinthu zopangira zitsamba amabweretsa phindu losatsimikizika ndipo samakhala ndi zovuta zina.
Chinthu chachikulu ndikutsatira malingaliro onse a asing'anga omwe akupezekapo ndi akatswiri azachipatala.