Peyala ndiye wachiwiri kutchuka ku Russia pambuyo pa apulo. Komabe, chiyambi chake sichikudziwika. Tikhoza kunena molimba mtima kuti poyamba mapeyala ankadyedwa owiritsa kapena ophika. M'zaka za zana la 16 zokha adayamba kudyedwa yaiwisi. Chifukwa cha kukoma kwake ndi thanzi, peyala amatchedwa mfumukazi ya zipatso.... Muphunzira zambiri zaubwino ndi kuopsa kwa chipatso ichi kwa thupi la munthu, mankhwala ake.
Kapangidwe ndi zothandiza za mapeyala
Mapeyala amakhala ndi shuga wochepa poyerekeza ndi maapulo, ngakhale amamva kukoma. Chifukwa chokhala ndi fructose yokwanira, imathandizira pakamagwira kapamba... Peyala imakhala ndi mafuta ochepa kwambiri - 42 kcal pa 100 g, motero ndikulimbikitsidwa kwa anthu omwe amadya.
Peyala ili ndi mavitamini monga E, B1, B2, A, C, P, komanso zinthu zotsatirazi ndi kutsatira:
- kupatsidwa folic acid;
- sulfure;
- potaziyamu;
- chitsulo;
- mkuwa;
- nthaka;
- phosphorous;
- manganese;
- ayodini, ndi zina.
Mafuta ofunikira omwe amapanga peyala, kulimbitsa chitetezo cha mthupi, kulimbana ndi matenda ndi kutupa, komanso ngakhale kuthandizira kuchira pakukhumudwa. Zinthu zakuthupi zimathandizira kugaya chakudya ndi kagayidwe kake, pomwe CHIKWANGWANI chimachepetsa cholesterol ndipo chimakupangitsani kumva kukhuta. Chifukwa cha kuchuluka kwa ma tannins, peyala imawerengedwa ngati njira yabwino yothetsera kutsekula m'mimba.
Tiyenera kukumbukira kuti mapeyala opitilira muyeso kapena owonongeka atha kukhumudwitsa m'mimba.
Zomera zomwe zimapangidwa ndi mapeyala zimathandizira kutulutsa kwa bile, chifukwa chake amalimbikitsidwa matenda a chiwindi... Potaziyamu imalepheretsa kudzikundikira kwa mchere m'chiwindi ndi impso.
Mankhwala a mwana wosabadwayo, ndi mavitamini ati omwe ali nawo, zotsutsana?
Mapeyala amagwiritsidwa ntchito kwambiri ngati mankhwala achikhalidwe komanso ovomerezeka. Koma ndikofunikira kudziwa malamulo ena ogwiritsira ntchito:
- osawadya m'mawa wopanda kanthu;
- osamwa madzi;
- osadya mukangodya (moyenera, mphindi 30 mutangodya);
- osagwiritsa ntchito ndikuwonjezereka kwa matenda am'mimba;
- Mapeyala ayenera kupsa koma osapitirira.
Chofunika kwambiri cha mapeyala ndikutha kusunga zinthu zambiri zothandiza mukamalandira chithandizo cha kutentha. Chifukwa chake, zitha kuumitsidwa, kuwira ndipo mtundu uliwonse wa workpiece utha kupangidwa. Pali mitundu iwiri yayikulu ya mapeyala: zakutchire (nkhalango) ndi dimba.
Mapeyala ali ndi arbutin - mankhwala achilengedwe, motero, decoction ya zipatso zamtchire imagwiritsidwa ntchito kuchepetsa kutentha. Zipatso zamtchire zimadziwikanso ngati mankhwala ngati mankhwala ochizira prostatitis. Pasanathe masiku ochepa kuchokera pomwe mudadya compote ngati iyi, mutha kuwona zabwino. Ndipo mukamagwiritsa ntchito nthawi yayitali, mutha kupeza mankhwala. Kwa amuna opitilira 50, tikulimbikitsidwa kuti tiumitse nyama zakutchire kuti timwe compote ndi peyala tiyi nthawi yonse yozizira - iyi ndi njira yabwino yopewera prostatitis.
Peote wouma compote ali ndi diuretic ndi analgesic zotsatira pa thupi la munthu... Ndipo mapeyala opangidwa ndi compote ndi expectorant antitussive agent. Amawonetsedwa kuti amagwiritsidwa ntchito ngati bronchitis komanso chifuwa chachikulu cha TB.
Mapeyala amalimbikitsidwa kwa odwala matenda oopsa komanso anthu omwe ali ndi matenda amtima ndi mitsempha.popeza amakhala ndi ma antioxidants ambiri omwe amateteza kuthamanga kwa magazi.
Pali mitundu ingapo yamapeyala yomwe ili yothandiza kwa akazi:
- Folic acid mu zipatso izi ndi yopindulitsa kwa amayi apakati... Zimathandizira kugawa kwama cell ndi kukonzanso thupi. Zimatetezeranso kupunduka kwamitsempha ya makanda m'mwana wakhanda.
- Kwa akazi opitilira 40 Peyala ndikupewa zotupa za khansachifukwa cha kuchuluka kwa vitamini C ndi mkuwa. Amateteza maselo kuti asawonongeke kwambiri.
- Vitamini E, yomwe ndi gawo la peyala, amatchedwa vitamini azimayi kapena vitamini wa kukongola. ndi iye amaletsa kukalamba kwa khungu, imakhala ndi phindu pakukula kwa tsitsi ndi misomali. Komanso, vitamini iyi imathandizanso pakupanga mahomoni azimayi, imathandizira kutulutsa mazira abwino. Zothandiza kwambiri pochepetsa thupi.
- Kuchotsa peyala, komwe kumapezeka m'makongoletsedwe ambiri, imabwezeretsanso kukhazikika ndi mtundu wathanzi pakhungu.
- Masiki azodzikongoletsera amathanso kupangidwa kunyumba.... Ingodulani peyala mu puree. Chigoba choterocho chimakhala ndi mphamvu yokweza, kuchepetsa kutupa kwa khungu, ndikuthandizira kuchotsa ziphuphu. Ndipo ngati mumasamba nkhope yanu ndi peyala puree, ngati chopukutira, ndiye kuti tinthu tating'onoting'ono ta khungu timachotsedwa.
Osati zamkati mwa mapeyala ndizothandiza, komanso masamba a mitengo ya peyala.
Masamba achichepere amatchulidwa kuti ndi antifungal komanso anti-inflammatory properties. Zosakaniza zamasamba zimagwiritsidwa ntchito pochiza matenda osiyanasiyana, ndipo masamba owuma amathetsa thukuta... Mwachitsanzo, decoction wa masamba amathandiza ndi rheumatism. Kuti mukonzekere, tsanulirani kapu yamadzi otentha pa supuni 2 zamasamba owuma, kenako mulole kuti apange kwa maola awiri, wokutidwa bwino, kenako nkumasaina. Tengani katatu patsiku kwa supuni 2. Ndi kutupa kwa ziwalo za genitourinary system, masamba a peyala obedwa amatha kutsukidwa. Amawononga majeremusi ndikuchotsa kutupa. Kuchotsa mchengawo pamasamba, masamba amafululidwa ngati tiyi ndipo amagwiritsidwa ntchito m'malo mwa zakumwa zina.
Ubwino ndi zovuta za chipatso mthupi la munthu
Mutha kulingalira za phindu losatsimikizika la mapeyala amthupi la munthu pamaphikidwe omwe chipatsochi ndiye gawo lalikulu..
- Zochizira urolithiasis muyenera kudya mapeyala awiri kuthengo opanda kanthu. Zimathandizanso kumwa compote kuchokera kwa iwo popanda shuga wowonjezera.
- Pofuna kupewa ndi kuchiza adenoma Peyala imamenyedwa mu thermos madzulo, kulowetsedwa komwe kumayenera kutengedwa mu kotala la galasi kanayi patsiku.
- Pewani kutentha pa chifuwa ndi kupweteka m'mimba Mapeyala awiri amadya m'mawa.
- Madzi atsopano a peyala Ndi bwino kugwiritsa ntchito 50-70 ml kwa odwala matenda ashuga mphindi 30 asanadye.
- Mapeyala ophika uvunimopepuka owazidwa ndi shuga amathandizira kuchiza cystitis.
- Ndi malungo ndi chifuwa muyenera kutenga decoction yamapeyala owuma.
- Ndi kutsegula m'mimba wiritsani kwa theka la ola magalamu 100 a mapeyala owuma pa lita imodzi ya madzi. Ndiye msuzi amalowetsedwa kwa maola awiri. Masana, muyenera kumwa katatu galasi.
Zolemba za mapeyala, zokhala ndi michere yambiri, zimakhala ndi zotsutsana. Mapeyala ovuta samalangizidwa kuti azidyedwa ndi achikulire yaiwisi... Amaphika bwino kapena kuphika mu uvuni. Zomwezo zimagwiranso ntchito kwa anthu omwe ali ndi matenda am'mimba.
Sikoyenera kudya mapeyala mutangotha nyama - ndibwino kuti pakadutsa mphindi 30, chifukwa zinthu zomwe chipatsocho zimakhudza kuyamwa kwa mapuloteni. Simuyenera kudya mapeyala ochuluka kwa anthu omwe ali ndi vuto lakudzimbidwa.
Pazifukwa zachitetezo, ndibwino kusenda ndi mapeyala apakati.
Maphikidwe abwino a peyala a amuna ndi akazi
Peyala ya peyala
Zosakaniza:
- ufa wa tirigu - 1 tbsp. supuni;
- chimanga ufa - 1 tbsp. supuni;
- ufa wa tirigu wa mtanda - 175 gr .;
- kirimu 35% - 1 galasi;
- dzira - ma PC awiri;
- peyala - ma PC awiri;
- shuga - 100 gr .;
- margarine - 100 gr .;
- madzi ozizira.
Kukonzekera
Dothi margarine limasakanizidwa ndi ufa (175g.), Yolk, 50g. shuga ndi madzi. Mkatewo umakutidwa ndi wosanjikiza ndikuwotcha kwa mphindi 20 pa madigiri 180. Mapeyala amasenda kuchokera pakhungu ndi pachimake, kudula mu magawo... Amayikidwa pakhoma, kenako amawaza ufa wa chimanga ndikuphimbidwa ndi mazira osakanizidwa, shuga, ufa wa tirigu ndi zonona. Kenako, keke imaphikidwa kwa mphindi 25 madigiri 200.
Saladi la peyala ndi tchizi
Zosakaniza
- nyama yankhumba - 100 gr .;
- anyezi wa saladi - 1 pc .;
- tchizi - 50 gr .;
- peyala - 1 pc .;
- kirimu - 1 tbsp. supuni;
- masamba a letesi - gulu limodzi;
- mafuta a masamba - 1 tbsp. supuni.
Kukonzekera
Ikani masamba a letesi odulidwa. Pa iwo pali nyama yankhumba yokazinga mbali zonse, peyala ndi anyezi atadulidwa mu magawo. Kupanga msuzi muyenera kusakaniza tchizi chodulidwa bwino ndi kirimu ndi kutentha pamoto mpaka tchizi usungunuke. Thirani izi osakaniza pa saladi, uzipereka mchere ndi tsabola ngati mukufuna.
Mchere wa peyala ndi kanyumba tchizi
Zosakaniza
- peyala - ma PC 3-4;
- kanyumba kanyumba - 100 g;
- kirimu wowawasa - 3 tbsp. masipuni;
- shuga - 3 tbsp. masipuni;
- msuzi wa zipatso - theka la galasi.
Kukonzekera
Dulani mapeyala mu zidutswa zinayi ndikuyika pa mbale. Sakanizani kanyumba tchizi bwinobwino ndi kirimu wowawasa, shuga ndi msuzi mpaka zosalala. Ikani zosakaniza zake pagawo lililonse la peyala.
Pali maphikidwe ambiri a mapeyala - ma pie, tchizi tchizi, keke, kupanikizana, zakumwa zosiyanasiyana, ndi zina zambiri.
Pakutentha, peyala sataya zinthu zambiri zothandiza. Koma zipatso zatsopano ziyeneranso kupezeka m'nyumba iliyonse.
Kudya mapeyala 1-2 patsiku kumatha kupatsa thupi kudya kwa cobalt tsiku lililonsezomwe zimathandiza impso kutulutsa madzi ochulukirapo komanso zimalimbikitsa kuyamwa kwa chitsulo. Posankha zipatso zatsopano m'sitolo, muyenera kudziwa kuti peyala wabwino ayenera kukhala ndi fungo lokoma ngakhale osadulidwa.