Malinga ndi momwe zimathandizira, uchi wa mthethe umadziwika kuti ndi umodzi mwamitundu yofunika kwambiri ya uchi. Zimakopa ndi fungo, kulawa, mtundu. Chomera chomera uchi ndi chiyani, tikambirana za phindu komanso zotsutsana ndi uchi wa mthethe m'nkhaniyi.
Lawani ndi utoto
Uchi wa mthethe ndi wopepuka kuposa mitundu yonse. Pokhala ndi mawonekedwe ofanana, amasiyana mtundu kutengera chomera cha uchi - choyera kapena chachikaso. Poyamba, imakhala yowonekera, pambuyo pa crystallization imakhala yoyera ndipo imakhala ndi mawonekedwe abwino. Kachiwiri, imapeza utoto wonyezimira, wonyezimira ndi utoto wobiriwira pang'ono. Ndimadzimadzi akamapopa kumene. Mwanjira imeneyi, ndi yolimba pang'ono pamadzi.
Chomwe chimasiyanitsa ndi kuchepa kwa crystallization: imakhalabe yamadzi chaka chonse. Izi ndichifukwa cha kuchuluka kwa fructose komanso zotsika za sucrose momwe zimapangidwira.
Kukoma ndi kununkhira ndikosakhwima, kumakulirakulira mukazimeza. Kukoma kwamaluwa kwamtundu uwu sikungasokonezedwe ndi china chilichonse.
Zosakaniza: mavitamini ndi mchere
Mbali yapadera ya uchi wa mthethe ndi mkulu wa fructose, womwe ndi chinthu chachilengedwe chotsekemera kwambiri. Zolemba zake ndi izi:
kapangidwe | % |
fructose | 40 |
shuga | 36 |
madzi | 19 |
kutchfuneralhome | 8 |
nzimbe, phulusa, zidulo zina | 7 |
Uchi wa mthethe uli ndi zinthu zotsatirazi:
- Manganese;
- Faifi tambala;
- Chromium;
- Mkuwa;
- Boron;
- Tin;
- Nthaka ndi ena.
Mchere amaimiridwa ndi mchere:
- Sodium;
- Phosphorus;
- Calcium;
- Yoda;
- Chotupa.
Kuchokera ku organic acid mumapeza malic, lactic, citric, oxalic, tartaric.
Kuchuluka kwa mavitamini kumapangitsa mankhwalawa kukhala gawo la thanzi chifukwa cha vitamini C (mpaka 2 mg), A (carotene), folic acid, PP (0.2 g), H (biotin), B2 (0.5 g), E ndi K, mavitamini ena.
100 g imakhala ndi mapuloteni mpaka 3%, opitilira 77% azakudya. Tsopano tiyeni tikambirane za maubwino a uchi wa mthethe.
Zothandiza ndi zotsutsana ndi uchi woyera wa mthethe
Amaloledwa kugwiritsidwa ntchito ndi odwala matenda ashuga, palibe insulin yofunikira kuyigwiritsa ntchito.
Odwala ziwengo amagwiritsira ntchito momasuka, chifukwa palibe choipa chilichonse atawamwa. Palibe zotsutsana pakugwiritsa ntchito kwake. Uchi wa mthethe uli ndi antimicrobial effect. Chifukwa cha kupezeka kwa michere momwe imapangidwira, imathandizira pakudya. Ndizopatsa thanzi kwambiri (336 kcal pa 100 g ya mankhwala). Amagwiritsidwa ntchito ngati mankhwala, cosmetology, komanso kuphika. Ndipo pali maphikidwe osachepera zana pakukonzekera kwake kolondola.
Pindulani ndi kuvulaza
Chifukwa chakuti uchi wa mthethe uli ndi zopatsa mphamvu zambiri, kugwiritsa ntchito kwake kuyenera kukhala kwapakatikati. Ndikokwanira kuti munthu wamkulu adye magalamu 80-90 patsiku. Mwanayo amagwiritsa ntchito zochepera katatu. Izi siziyenera kupitilizidwa, chifukwa maubwino amasandulika mavuto, makamaka kwa achinyamata.
Kunyalanyaza machenjezo awa kumakhala ndi zovuta zamagetsi komanso zovuta pamachitidwe amanjenje. Kwa munthu aliyense, mlingo wa kumwa tsiku ndi tsiku umasankhidwa payekha.
Za chomera cha uchi
Uchi wa mthethe umakololedwa koyambirira kumadera akumwera kwa dzikolo chifukwa chomera cha uchi ndi mthethe, womwe umamasula mu Meyi. Ndi m'magawo awa omwe amapezeka ponseponse, motero malonda amapezeka popanda zodetsa. Chomera cha uchi ichi chimamasula kwa milungu iwiri, ndipo mungu ndi timadzi tokoma timatenga pafupifupi masiku khumi.
Ngakhale amakhala ndi nthawi yochepa chonchi, njuchi zimatha kupanga uchi wambiri. Mwachitsanzo, 700-800 makilogalamu amachokera ku hekitala imodzi ya mitengo ya mthethe. Ndikofunika kuti musaphonye nyengo yayifupi yotereyi ndikudalira nyengo yabwino panthawiyi.
Zinthu zosungira
Sungani m'chipinda chilichonse: pansi, theka-chapansi, chapansi. Amasungidwa m'makina osindikizidwa ndi hermetically m'makabati, makonde, makhitchini a chilimwe. Chogulitsachi sichifuna danga lodzipereka. Kutentha sikuyenera kupitirira madigiri 39 ndi -35, popeza pamwambapa kutentha komwe kumatchulidwa kuti mtundu wake watayika, ndipo kutentha pang'ono, njuchi zimazizira.
Pofuna kukhalabe ndi madzi, uchi umasungidwa kutentha kwa 18-20 madigiri Celsius. Koma pamenepa, chiopsezo cha kutsegula kwa mabakiteriya enieni kumawonjezeka, zomwe zimapangitsa kuti nayonso mphamvu.
Ngati uchi wayamba kulira, izi sizingasinthe.
Pambuyo pa crystallization, ndibwino kuti musankhe kutentha kosungako kuchokera ku +5 mpaka +10 madigiri.
Ngati uchi sunasindikizidwe mosiyanasiyana, ndiye kuti chinyezi cha mlengalenga chimathandizanso. Kutentha kwambiri, kumakhala kowawa. Ulamuliro woyenera kwambiri wa chinyezi ndi 60%.
Pewani kukhala padzuwa kwanthawi yayitali, apo ayi mawonekedwe ake asokonekera. Kuti musungire nthawi yayitali, gwiritsani ntchito magalasi omata. Pulasitiki ndi chitsulo sizoyenera izi. Imatha kukhalabe yamadzi kwa nthawi yayitali ndipo sichikhala ndi shuga.
Kuchiritsa kwa uchi wa mthethe
Mphamvu za uchi ndizodabwitsa. Amagwiritsidwa ntchito kwa enuresis mwa ana. Pachifukwa ichi, supuni ya mankhwala imagwiritsidwa ntchito asanagone. Simufunikanso kumwa. Uchi umatenga chinyezi chochuluka mukamagona. Zimathandizanso ndi zilonda zam'mimba ndi gastritis - zimachiritsa malo omwe akhudzidwa ndi nembanemba.
Zithandizanso ndi matenda oopsa komanso kukonza magwiridwe antchito amtima ndi mitsempha. Ndi thandizo lake, maso amachiritsidwa. Masomphenya amakonzedwa bwino ngakhale ndi zida zosavuta. Zimathandiza chiwindi ndi impso kugwira ntchito.
Chifukwa cha kugwiritsidwa ntchito kwake, chitetezo chamthupi chambiri chimakula m'nyengo yozizira-yozizira komanso yachisanu-kasupe pakakhala mavitamini ndi ma microelements.
Mayi wokondedwa ndi amtengo wapatali chifukwa cha mankhwala ndi zokometsera. Ndipo mawonekedwe ake odziwika ndi kuthekera kokhala mumadzimadzi kwanthawi yayitali. ndipo mtundu wokongola modabwitsa umakopa ogula ngakhale.
Ndipo pamapeto pake, kanema akuwonetsa momwe mungatengere uchi kuchokera ku mthethe woyera.