Ngati tigula uchi pamsika koyambirira kwa nthawi yophukira kapena nthawi yotentha ya Ogasiti pambuyo poti sikudzakhala kotentha mu Julayi, ndiye kuti tikulimbana ndi uchi wachisawawa wosakanikirana ndi maluwa. Ngakhale buckwheat ndi mpendadzuwa zimaphukiranso mochedwa, zipatso za zomera zoterezi zimasiyanitsidwa mosavuta ndi fungo, utoto ndi kukoma. Uchi wa uchi uli ndi mawonekedwe ake apadera.
M'nkhaniyi tiona kuti uchi ndi chiyani, tifotokozere za nyama zake ndi komwe zimachokera.
Uchi wokondedwa: ndi chiyani?
Uchi wa uchi uli ndi mitundu yambiri ndi mithunzi. Zimatengera mtundu wa zomera ndi tizilombo komwe chimatengera uchi, nyengo ndi nyengo. Ndi ubweya wonyezimira kapena wobiriwira wobiriwira ngati gwero la pad ndi singano zamitengo.
Koma nthawi zambiri imakhala yakuda kapena yakuda.
Ichi ndi chizindikiro choyamba chomwe chimasiyanitsidwa mukamagula. Kapangidwe kake, uchiwu ndi wofanana ndi phula. Ndizowoneka bwino, zotambalala.
Zosadetsedwa kwambiri za uchi wamaluwa momwemo, ndimadzimadzi ambiri. Ngati uchi wa uchi watengedwa kuchokera ku conifers, ndiwokoma.
Nthawi zina zonse, kukoma kwake kumamveka pang'ono, koma kulawa kowawa kumawoneka. Nthawi zina kukoma kwake kumakhala kosasangalatsa komanso konyansa.
Amadziwika ndi kuwonjezeka kwa hygroscopicity, chifukwa chake amasintha wowawasa mwachangu. Sikoyenera kusungidwa kwakanthawi. Crystallization ndiyosachedwa, nthawi zina siyimakhalapo kapena kachigawo kamadzimadzi kamakhazikika.
M'masiku a tsarist Russia, anali oletsedwa kuchita malonda, chifukwa amakhulupirira kuti izi ndizogulitsa zochepa. Mawu oti "nsomba yopanda nsomba ndi khansa" ndi yokhudza uchi. Koma izi ndizokhudza kusankha njuchi. Ngati akuyenera kusankha, ndiye kuti adzakonda timadzi tokoma.
Ku Western Europe, uchi wa uchi ndi wamtengo wapatali kuposa uchi wamaluwa chifukwa chothandiza. Mwachikhalidwe timakonda, monga njuchi, kuwoneka maluwa.
Zosakaniza: mavitamini ndi mchere
Kapangidwe ka uchi wachisawawa ndi kosiyana. Zimatengera padi pomwe njuchi zimalandira ziphuphu. Mwachitsanzo, uchi womwe umatengedwa kuchokera ku singano ya paini umakhala ndi phosphorous yocheperako kasanu ndi kawiri kuposa utoto wa uchi wa phulusa.
Zomwezo zimapezekanso potaziyamu. Lili ndi phytoncides, omwe ndi maantibayotiki achilengedwe. Palinso mchere wambiri wamchere (chitsulo, cobalt, phosphorous, manganese). Malinga ndi izi, mitundu iyi imaposa duwa limodzi, ndichifukwa chake ili yofunika kwambiri kwa anthu.
Uchi wa uchi uli ndi ma polysaccharides ambiri... Kuphatikiza apo, ili ndi fructose, sucrose, glucose, ndi shuga wina. Ambiri amino acid amapezeka. Uchi woterewu umakhala ndi mapuloteni owonjezera 3-4 kuposa uchi wamaluwa. Magalamu 100 za mankhwala lili kilocalories 324. Izi ndizokwera kwambiri.
Mchere wambiri umapangitsa uchi kukhala wosayenera njuchi ngati nkhokwe yachisanu, apo ayi njuchi zifa. Mankhwala a nayitrogeni amalepheretsanso izi. Palibe vuto lililonse kwa anthu.
Pindulani ndi kuvulaza
Amapereka maubwino amthupi. Amadziwika ndi mankhwala opha tizilombo komanso mabakiteriya, ndipo ndiwothandiza kwambiri. Amachira mphamvu kumawonjezera kamvekedwe ka thupi.
Ndiwothandiza thupi lofooka, makamaka kwa ana atadwala kapena kuwonjezera chitetezo chokwanira. Amagwiritsidwa ntchito pa mankhwala amtundu komanso osagwiritsidwa ntchito, cosmetology.
Sikoyenera kugwiritsa ntchito uchi wamphesa kuphika, chifukwa kukonza pamalo okwera kwambiri kumawononga phindu lake.
Kapangidweko kakugwa, amatulutsa, amataya utoto ndi kukongola... Kukoma kumasinthiranso kuwuma kwakukulu.
Contraindications ntchito
Chifukwa cha kuchuluka kwake kwa kalori komanso mchere wambiri, amatengedwa pang'ono. Odwala matendawa samalangizidwa kuti atenge vutoli, chifukwa limatha kuwononga thupi. Zomwezo zimagwiranso ntchito kwa anthu omwe ali ndi matenda ashuga.
Kudya tsiku ndi tsiku kumangokwanira supuni imodzi katatu patsiku. Ndiko kuti, mlingo wa wamkulu ndi magalamu 110-130.
Za chomera cha uchi
M'nyengo youma kwambiri, njuchi zimatenga uchi kuti zipereke ziphuphu. Ndiwachomera komanso nyama. Pachiyambi, ndi madzi owoneka bwino osungidwa ndi masamba (masamba ndi mphukira).
Ena amatcha "uchi". Mukawona madontho a madzi opanda utoto pamasamba a mitengo m'mawa, ndiye kuti uwu si mame, koma bzalani mame. Iyenso ndi yochokera ku nyama. Izi ndi zotayidwa ndi tizilombo tomwe timadyetsa zipatso, mwachitsanzo, nsabwe.
Njuchi, ngakhale pakakhala kuti palibe uchi, imakana kumwa uchi ngati mawonekedwe ake sakadutsa 4% ya sucrose ndipo palibe zinthu zonunkhira zokwanira.
Zinthu zosungira
Uchi wa uchi sungasungidwe bwino. Izi ndichifukwa choti zimapangidwa ndimankhwala komanso kuwonjezeka kwa hygroscopicity. Chifukwa chake, sitikunena za kusungidwa kwanthawi yayitali.
Ngati mungasankhe kuziyika kuti mudzazigwiritse ntchito mtsogolo, zosungira ndizofala pamitundu yonse. Chinthu chachikulu ndikuti kutentha kumawonedwa, ndipo chinyezi chimakhala chokhazikika. Kuphatikiza apo, kuwala kwa dzuwa sikofunikira.
Kuti tisunge kanthawi kochepa, timayika kutentha mozungulira 15 madigiri Celsius. Kwa nthawi yayitali yosungira - mozungulira madigiri 7 kuphatikiza. Timasunga chinyezi cha 60%. Timagwiritsa ntchito zotengera zamagalasi. Kupatulapo - pulasitiki.
Kuchiritsa katundu
Uchi wa uchi umagwiritsidwa ntchito ngati mankhwala pambuyo pochita opaleshoni kuti ubwezeretse thupi lofooka.
Idzathandiza omwe akudwala kuchepa kwa magazi kuposa maluwa.
Ngati ataya magazi, adzagwiranso ntchito yayikulu kuti abwezeretse. Kwa iwo omwe ali ndi ululu wolumikizana, kapena omwe akudwala matumbo aulesi, uchi wamtunduwu amalimbikitsidwa. Adzathandiza kuposa wina aliyense.
Uchi wa uchi ndi mtundu wina uliwonse. Pamodzi ndi zovuta (zosasungidwa bwino, zilibe fungo labwino komanso zosakhwima), zimakhala ndi machiritso, chifukwa cha michere, phytoncides ndi polysaccharides zomwe zikupezeka.