Cranberry ndi mabulosi otchuka kwambiri... Amakula m'madambo kuthengo kumpoto kwa dziko lathu. Amacha nthawi yophukira mochedwa kuposa mitundu ina ya zipatso.
Idapeza kutchuka chifukwa cha zinthu zambiri zopindulitsa.
Kupangidwa kwa zipatso, zopatsa kalori
Cranberries ndiosiyana ndi momwe amapangidwira, kupezeka kwa mavitamini ndi mchere.
Mabulosiwa ali ndi:
- Gulu lonse la mavitamini monga K, A, PP, magulu B ndi C. Koposa zonse lili ndi vitamini C (ascorbic acid).
- Mchere (potaziyamu, calcium, ayodini, chitsulo, magnesium, manganese, mkuwa, boron, phosphorous, sodium, zinc, siliva).
- Zamoyo zamadzimadzi. Zolembazo zili ndi zidulo zachilengedwe zokha (citric, ursolic, chlorogenic, benzoic, oleanolic).
- Antioxidants ndi Makatekini.
- Mafuta a Polyunsaturated acids. Amangopezeka m'minda.
Cranberries sali ngakhale mabulosi apamwamba kwambiri. Lili ndi pafupifupi 30 kcal pa magalamu 100.
Mapuloteni, shuga, mafuta ndi chakudya amapezeka mmenemo pang'ono pang'ono. Koma imakhala ndi ulusi wambiri.
Zogulitsa za tsikulo. Kiraniberi:
Zothandiza komanso zamankhwala m'thupi la munthu
Cranberries amayamikiridwa chifukwa chazinthu zambiri zopindulitsa m'thupi la munthu. Izi zikuphatikiza:
- Kukhazikika kwa njira zamagetsi. Thandizani kuchotsa poizoni ndi zinthu zina zoopsa m'thupi.
- Kuchepetsa kuthamanga kwa magazi.
- Kulimbikitsa ma capillaries.
- Yachizolowezi magazi milingo mafuta. Zimalepheretsa mapangidwe a magazi kuundana m'mitsempha yamagazi, imachepetsa magazi bwino.
- Antipyretic ndi odana ndi kutupa kwenikweni. Amachepetsa kutentha kwambiri kwa chimfine ndi chimfine. Amathandiza thupi kulimbana ndi kuledzera kwake.
- Kulimbikitsa chitetezo cha mthupi. Cranberries amathetsa kuchepa kwa vitamini, kukhala mtundu wopatsa mphamvu ndi nyonga thupi.
- Kupewa mapangidwe zilonda zotupa m'thupi.
- Kupititsa patsogolo chidwi cha anthu.
- Analgesic zotsatira za kupweteka kwa mutu kapena kupweteka kwa azimayi pakusamba.
- Kulimbitsa dongosolo lamanjenje, tsitsi ndi misomali.
Pazabwino zama cranberries amthupi:
Zotheka kuvulaza thanzi ndikutsutsana
Pamodzi ndi zinthu zina, mabulosi awa ali ndi zotsutsana zake zogwiritsa ntchito. Izi zikuphatikizapo zizindikiro zotsatirazi:
- cranberry ziwengo... Amadziwonetsera makamaka ngati mawonekedwe apakhungu pakhungu. Zitha kukhala ngati zotupa, khungu lofiira, kuyabwa. Choncho, contraindicated mu akazi pa nthawi ya kuyamwitsa, komanso ana osakwana zaka zitatu;
- kukhala ndi zilonda zam'mimba kapena m'mimba... komanso mitundu ingapo ya gastritis. Simungathe kudya cranberries panthawi ya kukulira kwa matendawa;
- kutsika pang'ono (hypotension);
- kukhalapo kwa urolithiasis, gout, matenda a chiwindi.
Zalangizidwa osadya zipatso kapena madzi atsopano musanadyekotero kuti mucosa wam'mimba samakwiya ndipo madzi am'mimba samabisidwa mochuluka.
Madzi a kiranberi ayenera kuchepetsedwa ndi madzi asanagwiritsidwe ntchito.
Njira zachikhalidwe zochizira matenda osiyanasiyana
Cranberries amagwiritsidwa ntchito kwambiri ngati mankhwala ochiritsira komanso kupewa matenda osiyanasiyana.
Kwa chimfine ndi chimfine
Cranberry imakhala ndi mphamvu yotsutsana ndi yotupa mthupi, imapangitsa munthu kutuluka thukuta. Chifukwa cha izi, zimatsitsa kutentha bwino.
Zakumwa kuchokera pamenepo zimathetsa ludzu lako. Kwa chimfine, muyenera kumwa kulowetsedwa kwa kiranberi.
Njira yophikira: zipatso (1 galasi) aphwanya ndikutsanulira madzi otentha (1 lita). Njira yothetsera vutoli imabweretsedwa ku chithupsa, kuumirira, kenako kusefedwa. Amamwa galasi 1 kangapo masana.
Ndi matenda oopsa
Zipatso, zakumwa za zipatso kapena zakudya zina zimakhudza kwambiri thupi la munthu. Pachifukwa ichi, potaziyamu siyitsukidwa kunja kwa thupi.
Kuphatikiza apo, potaziyamu imapezeka mu zipatsozo. Zimathandizira kulimbitsa makoma amitsempha yamagazi, amawasunga bwino, potero amathandizira kuwongolera kuthamanga kwa magazi.
Imodzi mwa maphikidwe a kiranberi chakumwa cha matenda oopsa: Aphwanye 2 makapu zipatso, kuwonjezera 0,5 makapu granulated shuga, kuwonjezera 1 chikho madzi.
Muziganiza osakaniza chifukwa, kubweretsa kwa chithupsa ndi kupsyinjika. Sakanizani masupuni ochepa ndi madzi otentha ndikumwa ngati tiyi.
Ubwino wa angina
Pachifukwa ichi, madzi a kiranberi amagwiritsidwa ntchito.... Zitha kugwedezeka ndikudya mkati. Pakutsuka, madziwo ayenera kuchepetsedwa ndi madzi theka.
Mukamwa, mankhwalawa amatsatiridwamadzi a kiranberi ndi madzi a beet, uchi, vodika amaphatikizana mofanana.
Kusakaniza kumaphatikizidwa kwa masiku atatu, kuyambitsa nthawi zina tsiku lililonse. Zomalizidwa zimatengedwa mu supuni 1 pafupifupi ola limodzi musanadye.
Ndi cystitis
Cranberry imagwira thupi ngati anti-yotupa, diuretic ndi antiseptic. Proanthocyanide yomwe ili mmenemo imalepheretsa mabakiteriya omwe amachititsa kuti cystitis isapezeke pamakoma a chikhodzodzo.
Pochiza, ndibwino Imwani kapu imodzi yamadzi atsopano tsiku lililonse.
Kulimbikitsa chitetezo chokwanira ndikuchotsa kusowa kwa vitamini
Cranberry, chifukwa cha kapangidwe kake, amathandizira kulimbitsa chitetezo cha mthupi ndikudzaza thupi la munthu ndi mavitamini, makamaka mchaka.
Pachifukwa ichi, tikulimbikitsidwa kumwa zakumwa zotere.: Thirani zipatso pang'ono ndi 0,5 malita a madzi otentha, kusiya kuti mupatse, kenako nkumamwa ngati tiyi. Mutha kuwonjezera uchi.
Chachiwiri chakumwa chakumwa: cranberries grated ndi shuga (supuni 2) imatsanulidwa ndi madzi otentha, amalowetsedwa. Chakumwa chomaliza chaledzera ngati tiyi wamba.
Cranberry - mabulosi obwezeretsanso:
Cranberries pa nthawi ya mimba
Cranberries amapindulitsanso amayi apakati. Izi zikhoza kufotokozedwa ndi kuchuluka kwa asidi ascorbic. Vitamini C amatha panthawiyi kuteteza mkazi ku ma virus ndi matenda., bwino zimathandiza kulimbikitsa chitetezo cha mthupi.
Mavitamini C omwe amalimbikitsidwa kudya tsiku lililonse kwa amayi apakati ndi 120-150 mg. Morse kapena kiranberi odzola kuchuluka kwa chikho chimodzi amakhala ndi mavitamini otere.
Uchi pang'ono ungathe kuwonjezeredwa kuti uwonjezere phindu. Ndikofunika kugwiritsa ntchito cranberries mu fomu iyi mu 3 mpaka 3ndiye kuti, kulandira masiku atatu, masiku atatu atapuma.
Komanso, cranberries amagwiritsidwa ntchito ngati njira yothandizira kupewa matenda a impso ndi kwamikodzo. Mwezi uliwonse chiberekero cha mayi wapakati chimakula. Izi zimabweretsa mkodzo wosakhazikika ndi cystitis kapena urethritis.
Kupewa mavuto awa Muyenera kumwa madzi a kiranberi atsopano tsiku lililonse... Amathandiza kusintha magazi mu latuluka, kukhalabe kamvekedwe ka Mitsempha ya mayi wapakati.
Kwa amayi apakati simuyenera kudya cranberries mwanjira iliyonse kumapeto kwa mimba... Amawonjezera acidity mkaka wa m'mawere, womwe umavulaza mwana. Nthawi yakuchotseredwa ikudziwika ndi dokotala.
Kugwiritsa ntchito mu cosmetology
Cranberries apeza momwe amagwiritsira ntchito mu cosmetology. Amalimbana bwino ndi khungu, monga scrofula, psoriasis, ndere, zotupa pakhungu, zotentha. Nthawi zonse, mafuta a kiranberi kapena mafuta amagwiritsidwa ntchito.
Kuti mukonze mafutawo, mufunika zipatso (supuni 2), mafuta odzola (50 g) ndi lanolin (50 g). Zipatso zimapasulidwa ndi kufinyidwa. Vaseline wokhala ndi lanolin amawonjezeredwa pamadziwo. Onetsetsani mpaka yosalala.
Mafuta osungira amaikidwa mufiriji... Ikani pakufunika, kupaka utoto wochepa pakhungu.
Kuphatikiza apo, ma cranberries amaphatikizidwa ndi zodzoladzola zambiri kumaso ndi thupi. Zimathandizira kutsuka pang'ono khungu la maselo akufa ndikulidyetsa.
Njira zosinthira
Cranberries akhoza kudyedwa osati yaiwisi yokha. Pali njira zingapo zakubwezeretsanso.
Odziwika kwambiri ndi awa:
- Cranberries, grated ndi shuga... Kuti muchite izi, 2 kg ya zipatso zakupsa zimadulidwa ndi blender ndikusakanikirana ndi 3 kg ya shuga wambiri. Amasungidwa kwa nthawi yayitali mufiriji kapena m'malo ozizira.
- Kiranberi Kissel... Njira yothetsera 1 tbsp. supuni ya wowuma ndi 1 tbsp. madzi ozizira amathiridwa m'madzi ndi shuga ndi cranberries wosweka. Kuphika osakaniza mpaka itakhuthala kwa mphindi 10-15. Kenako madzi amathiridwa mu jelly, osakanikirana ndikuchotsedwa pamoto. Kissel ndi wokonzeka kugwiritsa ntchito.
- Kupanikizana Cranberry... Zitha kuphikidwa ndi kiranberi imodzi, kapena kuphika ndi zowonjezera zowonjezera, monga maapulo. 1 makilogalamu wa maapulo, 1 makilogalamu wa zipatso, makapu awiri a walnuts odulidwa amatsanulidwa ndi madzi okonzedweratu ndikuyika moto wochepa. Chosakanizacho chimapangidwa kwa mphindi 30 ndikulimbikitsa nthawi zonse. Kupanikizana kotsirizidwa kumasamutsidwa ku mitsuko yotsekemera ndikukulunga.
- Morse... Zipatso (0,5 kg) zimaphwanyidwa mu blender, zimafinya msuzi. Madzi amatsanulira mu zipatso zotsalazo ndikuwiritsa kwa mphindi 5-10. Msuzi wotsatira ayenera kusefedwa ndi kufinya madzi. Shuga kapena uchi zitha kuwonjezeredwa pachakumwa chakumwa kuti mulawe.
Cranberries imakhala bwino komanso yatsopano kwa miyezi ingapo. Pakasungidwe awo, sankhani malo opumira mpweya wabwino komanso ozizira.
Zipatsozi zimayenera kukhala zakupsa komanso zouma bwino. Kuphatikiza apo, ma cranberries amatha kukhala achisanu kapena owuma, ndipo moyo wawo wa alumali umachuluka.
Cranberries ayenera kupezeka pachakudya cha munthu aliyense... Zimabweretsa zabwino zambiri kwa anthu, ndi mtundu wa mankhwala achilengedwe. Koma nthawi yomweyo, munthu sayenera kuiwala zina mwazotsutsana nazo.