Masamba a currant ndi mphatso yachilengedwe yokhala ndi zinthu zambiri zopindulitsa thanzi lamkati la thupi ndi kukongola kwakunja. Ichi ndi chinthu chotsika mtengo pakukonzekera infusions wamankhwala ndi zotsekemera, kukonzekera zophikira ndi zodzoladzola... Zopindulitsa za masamba akuda a currant amadziwika ndi mankhwala aboma, ndipo zowonjezera zimagwiritsidwa ntchito ndi zokongola pokonzekera zinthu zodula.
Zothandiza zimatha masamba a currant komanso zotsutsana
Zomwe zimapindulitsa pazogulitsa zilizonse m'thupi la munthu zimatsimikizika ndi zinthu zomwe zimapangika, kuphatikiza mavitamini ndi ma macronutrients.
Pakati pa maluwa a shrub, mavitamini C (260 mg%) amadzipezera m'masamba a currant... Izi ndizowirikiza 1.5-2 kuposa zipatso za chikhalidwe, zomwe zimatheka chifukwa cha michere yotsika yomwe imawononga ascorbic acid. Vitamini C ali 100 g ya mankhwala kwambiri kuposa tsiku ndi tsiku zofunika za thupi (90 mg).
Mapangidwe a collagen ndi minofu yolumikizana ndizosatheka popanda vitamini C. Amapereka kachulukidwe ka mafupa ndi mano, kutanuka komanso kulimba kwa khungu. Chifukwa chake, kukongola kwakunja kwa thupi lathu kumadalira pang'ono vitamini C.
Gulu lachilengedwe limayendetsa njira yamagazi, kumachepetsa kupezeka kwa makoma a mitsempha ndikuletsa kukula kwa njira zotupa. Izi ndizabwino kwambiri popewa komanso kuthandizira kuthandizira kwa atherosclerosis, matenda oopsa, matenda am'mimba ndi matenda amtundu..
Vitamini C siyopangidwa mthupi, chifukwa chake imayenera kuperekedwa moyenera ndi chakudya. Makina opangidwa ndi organic amawonongeka mosavuta ndikuwonongeka kwamakina komanso chithandizo chosayenera cha kutentha. Chifukwa chake, masamba atsopano a currant amagwiritsidwa ntchito athunthu ndikuyika m'madzi otentha okha.
Masamba a currant amasiyana mosiyanasiyana ndi mankhwala a polyphenolic omwe ndi ofunika kwambiri m'thupi la munthu:
- flavonols 2700 mg%;
- makatekine aulere 941 mg%;
- katekesi wokhazikika 4414 mg%;
- proanthocyanidins 2174 mg%;
- bioflavonoids 7365 mg%.
Awa ndi ma antioxidants achilengedwe omwe amalepheretsa kukula kwa zopitilira muyeso, mamolekyulu osakhazikika a oxygen omwe amathandizira komanso kuwononga maselo athanzi. Kupanga mopitirira muyeso kwa zopitilira muyeso kumasokoneza njira zonse zamagetsi mthupi, imalimbikitsa kusintha kwakanthawi kwa minofu yolumikizana. Chifukwa chake masamba a currant ndi othandiza pazakudya za anthu atalandira chithandizo cha khansa kapena cholowa chochokera kwa iwo.
Phindu la masamba a currant a anthu omwe amasuta, omwe amakhala m'malo omwe ali ndi kutulutsidwa kwa radiation komanso m'mizinda yokhala ndi mpweya wambiri, ndi osatsutsika. Ma antioxidants achilengedwe amakana zinthu zowopsa ndikulimbikitsa kuwachotsa mthupi.
Masamba a currant amakhala ndi ma macronutrients akulu:
- magnesium 370 mg%;
- calcium 327 mg%;
- potaziyamu 178 mg%;
- phosphorous 7.5 mg%;
- sodium 2 mg%.
Mcherewu umathandizanso kuti mafupa akhale olimba komanso kukula, kukhala ndi thanzi labwino komanso kuyendetsa galimoto.
Makulidwe a magnesium ndi potaziyamu m'masamba a currant ndi othandiza kwambiri pamtima komanso kupewa matenda a mtima.... Ma macronutrients awa amalimbitsa myocardium (minofu ya mtima), amayendetsa magazi, ndikubwezeretsa kugunda kwa mtima.
Kuphatikiza pa maubwino, masamba a currant amathanso kuvulaza thupi. Chigawo cha zitsamba sichingagwiritsidwe ntchito ndi kuchuluka kwa acidity ya thupi, pachimake gastritis ndi zilonda zam'mimba, hepatitis. Pakakhala zovuta zam'mbuyomu, ndikofunikira kukaonana ndi dokotala musanagwiritse ntchito.
Chotsutsana ndi kugwiritsa ntchito currants mwa mtundu uliwonse ndi thrombophlebitis. Simungazunze masamba akuda a currant, chifukwa cha iwo, kuwundana kwa magazi kumatha kuchuluka.
Simungathe kumwa decoction kutengera masamba akuda a currant ngati chapamimba acidity chimawonjezeka, ndi matenda a zilonda zam'mimba, njira yotupa mu duodenum.Mankhwala ochuluka sayenera kumwa panthawi yapakati, kuyamwitsa, kumabweretsa zovuta, zosiyanasiyananso.
Kugwiritsa ntchito masamba akuda ndi ofiira a currant
Masamba a currant amatha kugwiritsidwa ntchito chaka chonse. Chifukwa cha ma phytoncides omwe amapangidwa, zinthu zopindulitsa za chomerazo zimasungidwa pafupifupi mwachilengedwe zikauma ndi kuzizira.
Decoctions ndi infusions - zabwino ndi zovulaza
Kuphatikiza pa mankhwala osakayika, decoctions ndi infusions a masamba a currant ali ndi fungo labwino.
Pogwiritsira ntchito mwatsatanetsatane komanso moyenera, amakhala ndi chithandizo chambiri popewa komanso kuchiza:
- bronchopulmonary matenda;
- yotupa ndi catarrhal pathologies;
- matenda oopsa;
- matenda amtima;
- atherosclerosis;
- kamwazi;
- matenda ashuga.
Zitsamba chigawo kumalimbitsa chitetezo cha m'thupi, ntchito zithunzi, nthawi chiwindi ndi impso. Ma decoctions ndi infusions amagwiritsidwa ntchito poyeretsa khungu tsiku lililonse, pangani mafuta m'malo ovuta... Njira zoterezi zimachepetsa zotupa m'maselo akhungu, zomwe zimayambitsa ziphuphu komanso mawonekedwe amaso am'maso.
Kuchiritsa malo osambira
Zotsutsana ndi zotupa za masamba a currant zimathandizira kuwonekera kwa dermatitis ndi matenda ena akhungu.
Malo osambira a masamba a currant amagwiritsidwa ntchito pochiza:
- mitundu yonse ya dermatitis;
- kutentha kwambiri kwa ana;
- diathesis;
- Kupweteka kwambiri.
Kusamba kwamasamba kotsekemera ndi njira yabwino yopezera chakudya khungu, misomali ndi tsitsi ndi michere. Ndi njira yabwino kuchipatala kwa amayi ambiri.
Tiyi wathanzi
Tiyi ya currant ndiyowonjezera pazakudya zanu za tsiku ndi tsiku... Chakumwa chimakhala ndi tonic ndi tonic katundu. Ndi malo oyenera kumwa zakumwa tiyi ndi khofi zowopsa.
The diuretic zimatha tiyi wothandizira mankhwala zovuta:
- aimpso pathologies (cystitis, pyelonephritis)
- urolithiasis;
- gout (excretion wa uric zidulo);
- edema.
Tiyi ndi yofunika makamaka kwa okalamba... Pakadali pano, thupi likukumana ndi zovuta zazikulu zamagetsi, magazi ndi kugwira ntchito kwamanjenje. Mapangidwe amtima amatha ndipo amafunikira kuthandizidwa kowonjezera kuchokera ku michere kuchokera pachakudya.
Tiyi ya masamba a currant ndi gwero la ma macronutrients ofunikira ndi mavitamini, ofatsa omwe samasokoneza magwiridwe antchito achilengedwe. Chakumwa sichimaletsa zaka, chingakhale chothandiza kwa ana ndi akulu.
Maphikidwe azachipatala ndi zodzikongoletsera
Chithandizo chokhala ndi masamba a currant chakhala chikuchitidwa kwa nthawi yayitali, kuphatikiza apo, pamakhala kuphunzira kosalekeza phindu la gawo lazomera. Kotero lero Titha kugwiritsa ntchito maphikidwe abwino kwambiri azachipatala ndi zodzikongoletsera kuchokera masamba a currant.
Maphikidwe otchuka:
- Chotsitsa... Kukonzekera mankhwala, masamba owuma ndi ophwanyika (4 tbsp. L) amaikidwa m'madzi otentha (1 l) ndikusungidwa mumadzi osambira kwa mphindi 30. Sefani ndikuzizira. Tengani 200 ml katatu patsiku.
- Kulowetsedwa... Zipangizo zowuma (5 tbsp. L.) Amatsanulira mu thermos ndikutsanulidwa ndi madzi otentha (1 l). Kuumirira maola 2-3, fyuluta ndikuzizira. Tengani 100 ml 3-4 pa tsiku. Mothandizidwa ndi kulowetsedwa, mafuta odzola amapangidwa panthawi yotupa ziphuphu. Kuti muchite izi, chidutswa cha gauze chimakonzedwa ngati chida ndikugwiritsanso ntchito kumadera ovuta kwa mphindi 15.
- Kusamba kochiritsa... Muthanso kugwiritsa ntchito nthambi zazomera kukonzekera kusamba. Kuti muchite izi, 1 kg ya zopangira imatsanulidwa ndi malita 10 amadzi ndikuwiritsa kwa mphindi 30. Pambuyo pake, mbale zimakutidwa ndi chivindikiro ndikuumirira kwa ola limodzi, zosefedwa ndikuwonjezera kusamba. Kutalika kwa njirayi ndi mphindi 25, kuchuluka komwe kumalimbikitsa nthawi 2 pa sabata.
- Tiyi... M'chilimwe, ndi bwino kumwa tiyi kuchokera masamba atsopano a currant kapena rasipiberi. Kuti muchite izi, masamba (ma 5-6 ma PC.) Amayikidwa m'madzi otentha (250 ml), amasungidwa pamoto kwa mphindi imodzi ndikukakamira kwa mphindi 2-3. Supuni ya uchi imaphatikizidwa kuti ikometse kukoma. Tiyi imatha kupangidwa ndi peppermint kuti mukhale ndi sedative wabwino womwe umalimbikitsa kugona bwino.
- Mankhwala opatsirana pogonana... Mankhwalawa amalimbikitsidwa kwa iwo omwe ali ndi khungu lamafuta, lopanda ziphuphu. Masamba a currant owuma (20 g), maluwa a chamomile (30 g), zipatso za m'nyanja za buckthorn (50 g) zimatsanulidwa ndi madzi otentha (1 l) ndikuwonetsa kusamba kwamadzi kwa mphindi 20. Kuli ndi kusefa. Nsalu yopyapyala yothiridwa msuzi imagwiritsidwa ntchito pankhope kwa mphindi 10-15. Njira yothandizira ndi masiku asanu.
- Chigoba nkhope... Masamba atsopano odulidwa (ma 6 pcs.) Ndipo yogurt (150 ml) amasakanizidwa bwino ndikufinyidwa kudzera mu nsalu yopyapyala. Kusakaniza kwa michere kumagwiritsidwa ntchito pankhope ndikusungidwa kwa mphindi 20. M'nyengo yozizira, kulowetsedwa kuchokera kuzinthu zowuma zitha kugwiritsidwa ntchito ngati gawo limodzi. Chigoba chija chimatulutsa utoto, chimatulutsa mawonekedwe, ndipo chimachepetsa.
Masamba a currant sagwiritsidwa ntchito kokha ngati mankhwala komanso zodzikongoletsera. Fungo lawo labwino kwambiri limawapangitsa kukhala abwino kuphatikiza saladi ndi mbale zotentha. Masamba ndiosasinthika posunga masamba. Zomwe zili ndi phytoncides momwe zimapangidwira zimateteza zinthu kuti zisawonongeke posungira nthawi yayitali.
Kusonkhanitsa ndi kusunga
Masamba a currant adzakhala othandiza pokhapokha mukakolola bwino. Masamba amakololedwa panthawi yamaluwa a currants, pamene mavitamini ndi macronutrients amafika pazambiri. Kukolola kumachitika pang'onopang'ono chinyezi.
Kuti muchite izi, sankhani tsiku lopanda mvula, nyengo pakati pa maola 10-12, pomwe mame a m'mawa adzauma. Ng'ambani masamba onse opanda mphukira popanda zizindikiro za matenda. Zouma pamwamba pa nsalu mu chipinda chouma komanso chopuma mpweya chopanda kuwala kwa dzuwa.
Sungani mankhwalawo m'matumba olimba kapena mitsuko yamagalasi ndi chivindikiro. Zida zofunikira za zopangira zimasungidwa kwa zaka 2-3.
Ngakhale kuthekera kwakukulu kochiritsa komanso kupindulitsa kwa thupi la munthu, Masamba a currant amakankhidwira pambali mosayenera... Izi zitha kufotokozedwa ndi kupezeka kosavuta kwa zopangira komanso kusowa kwa chidziwitso chathunthu chokhudzana ndi chomera chodabwitsa. Chifukwa chake, ndikofunikira kuyang'anitsitsa mbewu zazing'ono zomwe zatizungulira, mayina awo omwe amatchulidwa nthawi zambiri popanga mafuta okwera mtengo komanso mankhwala.