Zokolola za karoti ndizodabwitsa... Kubzala bedi lamunda ndi thumba la mbewu la 20-gramu, mu miyezi 3.5-4 mutha kusonkhanitsa ma kilogalamu mazana angapo a mbeu iyi. Palibe koyamba kokwanira popanda kaloti. Masaladi okoma ndi zokometsera nawonso amapangidwa kuchokera pamenepo, kuwonjezeredwa kumalongeza ndi kuthira. Koma kaloti amadziwika osati chifukwa cha zokolola zawo komanso kugawa kwawo kuphika. Amachiritsa matenda ambiri, Osangokhala mizu yokha yothandiza, komanso gawo la nthaka - nsonga.
Kapangidwe: ndi mavitamini ndi mchere uti omwe ali pamwamba pake ndi mizu
Kaloti imakhala ndi mavitamini ndi michere yambiri yomwe imagwira ntchito payekhapayekha komanso mogwirizana.
Ndi mavitamini ati?
- A (wopangidwa m'thupi la munthu chifukwa cha kuwonongeka kwa beta-carotene, malinga ndi zomwe kaloti ali m'malo achiwiri pambuyo pa nyanja buckthorn) - amalimbitsa maselo apakhungu lakuthwa kwa khungu, amathandizira ntchito yamitsempha yamawonedwe;
- K - kumapangitsa kaphatikizidwe wa leukocytes ndi othandiza magazi kuundana, Iyamba Kuthamanga minofu kusinthika;
- D (- chopangidwa ndi cheza cha ultraviolet chikamenya khungu) - chimalimbitsa mafupa ndi mafupa;
- E (antioxidant wachilengedwe) - amachepetsa ukalamba wamaselo;
- C. - amapatsa khungu kukhathamira, amawononga mafuta, amachulukitsa chitetezo chamthupi, hypoallergenic;
- B1, B6 - Pangani malo abwino am'mimba microflora.
Mchere:
- potaziyamu - amachepetsa minofu ya mtima, amalimbitsa makoma a mitsempha;
- kashiamu - kufulumizitsa kugunda kwa mtima, kumalimbitsa mafupa ndi mafupa;
- chitsulo (gawo la mapuloteni a hemoglobin) - amatenga nawo mbali poyendetsa mpweya mthupi lonse;
- magnesium - kumalimbitsa mitsempha ndi minofu ya mtima;
- phosphorous (mbali ya diso ndi diso) - bwino acuity zithunzi;
- mafuta ofunikira (flavonoids, phytoncides) - antiseptic zotsatira;
- pang'ono - cobalt, ayodini, manganese, zinc.
Kupangidwa kwa nsonga za karoti kumaphatikizapo:
- selenium - kumalimbitsa khungu, kumachedwetsa ukalamba;
- wachinyamata - mosavuta odzipereka popanda kukweza okwana msinkhu shuga (irreplaceable matenda a shuga);
- asidi wa nicotinic - kumathandiza kugwira ntchito kwa ubongo;
- tiyi kapena khofi - imalimbikitsa, imawonjezera kuthamanga kwa magazi;
- mavitamini - vitamini B pang'ono, koma vitamini P - kumalimbitsa ma follicles amtundu wa tsitsi ndikukhazikika kwa acid-base balance.
Kapangidwe ndi phindu la kaloti:
Pindulani ndi kuvulaza
Zothandiza zimatha kaloti ndi madzi a karoti m'thupi la munthu
Kuchuluka kwa mchere ndi mavitamini kumapezeka kumtunda kwa muzu masamba, komanso pakhungu.
Zikasungidwa, zothandiza komanso zamankhwala zimasungidwa. Kutentha kumawonjezera mayamwidwe a mavitamini ndi mchere.
Kupatula kwake ndi vitamini C - kutentha komwe kumachitidwa pamwamba pa 80oC, ascorbic acid imawola.
Kaloti amasonyezedwa m'milandu yotsatirayi:
- matenda am'matumbo, kupatula zilonda zam'mimba kapena kutsagana;
- normalizes kapangidwe ka matumbo microflora pa magawo 1-2 a dysbiosis;
- Amathandizira kuthana ndi cystitis yopanda matenda komanso ma nephritis ena osafalikira kumayambiriro;
- madzi karoti akhoza adzagwa ndi chimfine;
- ndi matenda a shuga, kaloti wophika amawongolera misinkhu ya shuga;
- karoti madzi amathandiza ndi ziwalo;
- Mulimonsemo ndiwothandiza pakuthyola ziwalo zamkati, m'kamwa.
Zilonda ndi matenda oncological amanena za zikuonetsa ndi contraindications... Kutengera kapangidwe kake, ngati kuli khansa, ndikofunikira kuchepetsa kugwiritsa ntchito kaloti ndi nsonga za karoti - kusinthika kwa maselo, kuphatikiza ma cell a khansa.
Zilonda sizikulimbikitsidwa ngati pali purulent kutuluka... Kaloti iwonso amakhala ndi chizolowezi chowola, makamaka pamene matumbo apita patsogolo.
Pofuna kupewa, idyani 100-150 g wa masamba obiriwira. Kulera hemoglobin - imwani 800 g ya machiritso atsopano a msuzi wa karoti.
Kwa ana osakwana chaka chimodzi - 50 g wa puree wophika bwino wokhala ndi 1 tsp. uchi tsiku lonse. Kwa impso kapena ma gallstones - kuchepetsa madzi 1 mpaka 1 ndi madzi owiritsa.
Ndi miyala, mchenga mu bile kapena impso, pinworms mwa ana ochepera zaka zitatu, madzi a karoti sayenera kusakanizidwa ndi madzi a beet.
Nsonga za karoti ndizoletsedwa kugwiritsa ntchito when mimba, kuchuluka ochepa, intracranial, ocular kuthamanga.
Contraindications amuna, akazi ndi ana
Chotsutsana chachikulu ndi zovuta, makamaka kwa carotene. Matendawa amatha kupezeka mwa amuna, akazi ndi ana.
Kaloti akhoza kuvulaza:
- kwa zilonda zam'mimba, musadye mizu yaiwisi;
- Mukakhala ndi pakati, ziwengo zitha kuwoneka ngati kuchuluka kwa kaloti (100 g patsiku);
- ndi kuwonongeka kwakukulu kwa m'mimba mucosa;
- mawonekedwe ovuta a matenda aliwonse am'mimba chifukwa chogwiritsa ntchito kwambiri mphamvu pakutha kwa fiber;
- pa magawo 3-4 a dysbiosis.
Kuchiritsa maphikidwe achikhalidwe
Kupangidwa kwa anti-cellulite kwa kutikita... Amagwiritsidwa ntchito pamaso pa "zotupa za tsekwe". Kwa 200 g wa madzi a karoti 250 g wa uchi wokoma (chaka chatha), 100 g wa madzi kabichi.
Wiritsani zosankhazo padera kwa mphindi 15 mukasamba madzi. Sakanizani utakhazikika pamodzi. Lolani kuti imere kwa maola 8 pamalo otentha. Onjezerani 50 g batala wofewa. Kuumirira maola 12.
Kapangidweka amapangidwira akatswiri othandiza kutikita minofu. Mukameta minofu, perekani pang'ono. Ndizosatheka ndi mapangidwe a purulent, ming'alu pakhungu.
Kulimbana ndi ziphuphu... Sakanizani 150 g wa beetroot ndi 200 g wa madzi a karoti ndi mutu umodzi wa adyo wonyezimira, supuni imodzi ya tsabola wakuda wakuda. Refrigerate kwa maola 24.
Gwiritsani 30-50 g kawiri pa tsiku. Ndizoletsedwa kwa ana ochepera zaka 6, anthu omwe ali ndi matenda amtima, okhala ndi miyala, mchenga, kuthamanga kwa magazi, glaucoma, mimba, atavulala kwambiri ubongo.
Ana azaka 6 mpaka 2 tbsp. tsiku limodzi. Kuyambira 12-14 - 20-30 g kawiri pa tsiku.
Ndi hemoglobin yotsika... Wiritsani 300 g wa karoti beetroot ndi makangaza mumadzi osamba. Onjezerani 0,5 malita a uchi watsopano kumadzi otentha. Kuumirira maola 5-8.
Imwani 100 g 3-4 pa tsiku. N`zosatheka ndi miyala, mchenga, kuchuluka intracranial anzawo, khungu. Pakati pa mimba - 1 tbsp. Katatu patsiku. Imwani 50 g 2 pa tsiku.
Chigoba cha tsitsi lopepuka... Ikani dzira limodzi ndi 2 tbsp. karoti madzi ndi supuni 1 uchi. Ikani tsitsi mozungulira.
Ngati muli ndi vuto, onjezerani 1 tbsp. mafuta a mpendadzuwa. Sungani chigamulocho osaposa mphindi 15. Nthawi yabwino ndi mphindi 3-5.
Chigoba cha tsitsi louma chimatha ndi madzi a karoti ndi mafuta a mpendadzuwa:
Muzimutsuka ndi tsitsi louma... Kwa malita 3 a madzi otentha, 0,5 makilogalamu a nsonga za karoti, 4 tbsp. chamomile. Wiritsani kwa mphindi imodzi. Lolani kuti muziziziritsa. Muzimutsuka tsitsi lanu.
Kuti mankhwalawa agwire ntchito, ndikofunikira kutsatira malangizo angapo osavuta:
- Musanamalize kugwiritsa ntchito mankhwala okhala ndi madzi a karoti, musadye kaloti kwa maola 24.
- Kuchuluka kwa mankhwala omwe amafunikira kuchipatala kumatengera mawonekedwe amthupi.
- Kwa kupweteka kwa impso, m'mimba, kapamba, chiwindi, ndulu chikhodzodzo, simungathe kuphatikiza karoti ndi madzi a beet. Bwezerani beetroot ndi makangaza.
- Kuti mupindule kwambiri ndi nyengo, perekani zopangira ndi mayonesi, kirimu wowawasa, mpendadzuwa kapena maolivi. Mafuta acids amalimbikitsa kuyamwa kwa carotene.
- Sambani saladi ndi chamomile kapena timbewu timbewu.
Zochuluka Bwanji Kuti Muzidya Mwatsopano patsiku Pazabwino Zaumoyo
Kaloti ndi wachiwiri pambuyo pa nyanja buckthorn potengera vitamini A.
Zakudya zabwino kwambiri kumtunda kwa mizu ndi pakhungu. Pazipita zinthu zothandiza zili muzu masamba masekeli mpaka 150 g.
Kodi muyenera kudya kaloti zingati patsiku kuti mukhale ndi thanzi labwino? Kutengeka ndi thupi patsiku zosaposa 150 g wa kaloti wosaphika watsopano, 250 g wowiritsa ndi 800 g wa madzi osakanizidwa a karoti.
Nsonga za karoti zimagwiritsidwa ntchitomakamaka kulimbitsa ndi kulimbikitsa kukula kwa tsitsi.