Bakha wamtchire ndi mbalame zomwe zimakonda kukhala pagombe lamatauni komanso zachilengedwe. Alimi odyetsa nkhuku otsogola akwanitsa kuweta nyama zina. Mbalamezi ndizodzichepetsa komanso zimakonda kudya, koma kuti zikule bwino, chakudya chawo chimayenera kukhala ndi michere ndipo amatha kudyetsedwa.
Kodi abakha achilengedwe amadya chiyani m'chilengedwe?
Zamoyo zakuda zakutchire zomvera... M'malo awo achilengedwe, amapeza chakudya chawo, chomwe chimaphatikizapo:
- udzu ndi mizu;
- nkhono zazing'onoting'ono, zopanda mafupa ndi nkhanu;
- nsomba zazing'ono;
- ankhandwe ndi achule ang'onoang'ono;
- plankton;
- mphutsi za udzudzu;
- udzu wam'madzi;
- tizilombo;
- zipatso;
- mbewu za mbewu.
Kukhala m'mphepete mwa madzi odekha, abakha tengani chakudya kuchokera kumtunda ndi madzi... Amasefa madzi kudzera mkamwa mwawo ndikugwira nyama zazing'ono. M'madzi osaya, mbalame zimasonkhanitsa chakudya kuchokera pansi. Kuti achite izi, amamiza mitu yawo m'madzi, ndikungotsala mchira pamwamba, ndikusanja ulusiwo.
Nthawi zambiri, anthu amakopa bakha wamtchire m'matupi amadzi kuti adye mphutsi za udzudzu ndikuchepetsa kuchuluka kwa kuyamwa magazi.
M'chilimwe, mbalame sizimasowa chakudya ndipo zimadya zakudya zosiyanasiyana. Ndipo m'nyengo yozizira amadyetsa kwambiri zomera: zipatso ndi mbewu za zomera ndi zipatso.
Chifukwa kudyetsa
Mbalame zimatola zonse zomwe zimagwera m'madzi kuchokera m'manja mwa anthu. Nthawi zambiri amadya zinthu zophikidwa, makeke, tirigu, njere, tchipisi, ngakhale mbuluu, chifukwa chibadwa chawo chayamba kuchepa ndipo amakhala pafupi ndi anthu. Kamodzi mbalame zosamukasamuka, adayamba kukhala moyo wokhazikika komanso nyengo yozizira m'mizinda.
Abakha amafunikira zakudya zowonjezera nthawi yotentha. kokha mwapadera:
- yokhudzana ndi mavuto azachilengedwe amadzi;
- ndi ambiri mbalame pa dziwe laling'ono;
- ngati mbalame zavulala ndipo sizingathe kupeza chakudya chokha.
M'nyengo yozizira, zimakhala zovuta kwambiri kuti abakha apeze chakudya, makamaka ngati kutentha kumatsika pansi pa madigiri 15 ndipo matupi amadzi amaundana kwathunthu. Ndipo kuti athandize abakha kupulumuka kuzizira, amafunika kudyetsedwa. Koma muyenera kuchita bwino, kuti musawononge thanzi nthenga.
Abakha amatha kudyetsedwa ndi zakudya izi:
- kusakaniza kwa zitsamba ndi kuwonjezera tirigu ndi zitsamba zodulidwa;
- oatmeal;
- zipatso zatsopano ndi zipatso;
- masamba owiritsa;
- tchizi;
- chakudya chamagulu chomwe mungakonze kunyumba kapena kugula.
Zonsezi ayenera kuphwanyidwa ndipo chakudya chizisiyidwa pagombe kuti zisawonongere dziwe.
Kodi ndizotheka kudyetsa
Oyang'anira mbalame motsutsana kwambiri kudyetsa mbalame zamtchire, makamaka nthawi yotentha. Chibadwa chokhazikitsidwa mwachilengedwe chimasonyeza kuti nyama zakutchire ziyenera kudzipezera chakudya chokha.
Chifukwa chake, kudyetsa abakha kumabweretsa chidziwitso chakuti chibadwa chawo sichimachita bwino. Amasiya kufunafuna chakudya ndikudikirira gawo latsopano kuchokera kwa munthuyo. Ndipo pofika nyengo yozizira, abakhawo sali okonzeka kuuluka kumwera ndikukhala pamalo okopa. Ndipo zimakhala zovuta kwambiri kuti mbalame zikhale ndi moyo popanda thandizo la munthu.
Mkate watsopano woyera ndi wakuda sayenera kuperekedwa kwa abakha amtchire - umayambitsa nayonso mphamvu mu nkhuku.
Zowopsa kwa iwo mkate woumba, zomwe zimayambitsa chitukuko cha aspergillosis - matenda owopsa a mbalame.
Chakudya cha bakha ndi chiyani?
Abakha ayenera kukhala ndi chakudya Chiyambi cha nyama ndi zomerakomanso choko, mchenga wokutira ndi zipolopolo zazing'ono.
Zakudya zonse za mbalame zitha kugawidwa m'magulu angapo:
- vitamini kapena wobiriwira;
- dzinthu kapena njere;
- chakudya cha ziweto;
- zowonjezera mchere.
Aliyense wa iwo ayenera kupezeka pakudya kwa mbalame kuti akule bwino.
Vitamini kapena wobiriwira
M'nyengo yotentha, sizikhala zovuta kupereka chakudya chotere kwa abakha oweta, komanso pachakudya chachisanu Chakudya chobiriwira chiyenera kukololedwa.
Chopanda ndichabwino pazinthu izi:
- Masamba akuluakulu obiriwira ndi zitsamba zomwe ayenera kuyanika bwino... Magulu azitsamba ndi masamba ayenera kupachikidwa m'malo owombedwa ndi mphepo.
- Zomera zam'madzi: duckweed, chora, hornwort, algae. Amadyera amenewa anagwira madzi madzi ndi zouma.
- Zamasamba: kaloti, maungu, mbatata, rutabagas, beets. Zamasamba amapatsidwa yaiwisi kapena yophika, ndipo kaloti amathanso kuthiridwa mchere.
Mbewu kapena mbewu
Zakudya zoterezi ndizomwe zimadyera mbalamezo. Zitha kukhala tirigu wathunthu kapena woswedwa, ndiye kuti ndioyenera mbalame za mibadwo yonse.
Izi zimaphatikizapo:
- chimanga;
- mapira;
- balere;
- zinyalala za tirigu;
- nyemba;
- nandolo.
Zakudya zosakanikirana zimakhala ndi chakudya chambiri zofunikira pakukula kwokhazikika ndi chitukuko... Njere zimapukusidwa bwino ndipo sizitsekana ndi chotupacho, motero mbalamezo nthawi zonse zimakhala zamphamvu komanso zoyenda.
Zakudya za ziweto
izo gwero la protein, omwe abakha amtchire amapeza ndikudya tizilombo, timphamba tating'ono tating'ono komanso mwachangu. Kunyumba, zowonjezera zowonjezera zimathandizira kudzaza kusowa kwa chakudya chotere:
- Zogulitsa mkaka: whey, kanyumba tchizi, tchizi.
- Chakudya cha nsomba, chomwe phala limakonzedwa ndipo msuzi amaphika.
- Nyama ndi chakudya cha mafupa, chomwe chili ndi mafuta ambiri.
- Nyama ya nsomba - nsomba zing'onozing'ono, timatumba topanda mafuta ndi zinyalala za nsomba zidzachita.
Zowonjezera mchere
Bakha amafunika mchere popanga chipolopolo cholimba cha mazira, ndi zinthu zina zimathandizira kugaya chakudya. Chifukwa chake, chakudya chimayenera kukulitsidwa ndi choko, zipolopolo za mazira, zipolopolo, miyala, mchenga wonyezimira komanso mchere wochepa.
Ndikofunika kupereka zowonjezera kwa bakha wotchera, apo ayi mphamvu ya nkhono yamphongo idzakhala yotsika, zomwe zidzapangitsa kuti ziwonongeke mwachangu, ndipo abakha amangowaphwanya.
Makhalidwe okonzekera chakudya chokometsera
Zakudya zopangira zokha, ziyenera kukhala zoyenerera mofanana molingana.
Per magalamu zana a chakudya chamagulu nkhani za:
- 25 g wa chimanga ndi tirigu;
- Nandolo 5 g;
- 20 g balere;
- 5 g tirigu chinangwa;
- 8 g mphukira za mpendadzuwa;
- 2 g kudyetsa yisiti;
- 2 g wa nsomba ndi nyama ndi fupa chakudya;
- 5 g wa choko kapena zipolopolo;
- 0,8 g mchere;
- 2 g wa mafuta mafuta.
Powerengera chakudya chambiri, kuchuluka kwa zosakaniza kumachulukirachulukira. Akuluakulu amadyetsedwa katatu patsiku, ngati mawonekedwe onyowa. Madzulo, mutha kupereka mbewu zonse kapena zophuka.
Kudyetsa chilimwe
Chizoloŵezi cha chakudya chowuma chouma mu zakudya za abakha nthawi yotentha ndi 40%, ndi chakudya chobiriwira - 60%.
Ngati mbalameyi imasungidwa ndikuyenda ndipo imatha kupeza madzi ndi malo odyetserako ziweto, ndiye kuti iwowo amapeza theka la chakudya chofunikira. Phala kapena tirigu ayenera kuperekedwa m'mawa ndi madzulo.
Akasungidwa m'khola, abakha amadyetsedwa Kanayi patsiku: kawiri chakudya chouma komanso phala lonyowa kawiri, komwe amawonjezera zomera zam'madzi ndi zitsamba zatsopano. Phala liyenera kuperekedwa mochuluka kotero kuti mbalame zimadyedwa kwathunthu, apo ayi chakudya chimawonongeka msanga.
Mbalameyi iyenera kukhala ndi madzi abwino komanso miyala.
Kudyetsa m'nyengo yozizira
M'nyengo yozizira, abakha amangofunika kudyetsedwa m'mawa ndi madzulo. M'mawa, amapereka phala lonyowa komanso silage, ndipo madzulo - ufa wouma wouma. Zosakanizazi ziyenera kukhala ndi nsomba ndi chakudya cha nyama ndi mafupa, masamba owiritsa kapena osaphika, udzu wouma wouma.
Abakha amtchire ndi mbalame zodabwitsa. Amazolowera kudya pafupipafupi kuchokera m'manja mwa anthu ndipo lekani kusamala zakupeza chakudya... Zotsatira zake, amapeza chakudya cholakwika, chomwe chimayambitsa kudzimbidwa.
Ndipo m'nyengo yozizira, mbalame sizimatha kukhala popanda thandizo laumunthu. Ndipo akapanga chisankho chodyetsa abakha amtchire m'nyengo yozizira kuti awathandize kupulumuka, ziyenera kuchitidwa moyenera - ndi chakudya chamagulu. Kudya zakudya zosayenera kumabweretsa imfa.
Kwa mbalame zoweta, zosakaniza zovuta za tirigu zimakonzedwanso ndikuwonjezera zinthu zofunikira.