Prunes ndi zouma zouma zokoma kwambiri. Chakudya chokoma ichi chidzakopa akulu ndi ana omwe. Nthawi zambiri, mankhwalawa amagwiritsidwa ntchito pokonzekera mapiritsi a Vengerka kapena Renklod.... M'nkhaniyi tiyesa kudziwa kuti pali kusiyana kotani pakati pa ma plums ndi prunes, ndi zinthu ziti zomwe mankhwalawa ali nazo.
Kodi pali kusiyana kotani pakati pa ma plums ndi prunes?
Ambiri amakhulupirira kuti kusiyana kokha ndikuti maula ndi zipatso zowutsa mudyo ndipo prune ndi zipatso zouma. Ayi, sizili choncho, ngakhale kuti ma prunes amakhala ndi zinthu zonse zofunikira pakokha, amasiyana ndi maula omwe amakhudza thupi la munthu.
Maubwino a maula:
- Chifukwa cha kuchuluka kwa calcium ndi magnesium mu chipatso ichi, zidzatero kwambiri kwa mtima ndi mitsempha.
- Maula ndi mankhwala otsekemera achilengedwe komanso achilengedwe, omwe amatha kuthana ndi mavuto m'matumbo, ngakhale ana omwe amatsutsana ndikumwa mankhwala.
- Kuphatikiza apo, Zipatso zamaluwa zimakonzanso mphamvuChifukwa chake, amagwiritsidwa ntchito nthawi zambiri kupanga zodzoladzola zosiyanasiyana.
- Kudya zipatsozi nthawi zonse zingathandize kuchotsa poizoni ndi poizoni mthupipotero amatsuka khungu ndikulimbikitsa kuchepa thupi.
Zothandiza za prunes:
- Mukamagwiritsa ntchito prunes mankhwala ofewetsa tuvi tolimba adzakhala amphamvu kwambirikuposa pamene mukudya zipatso zatsopano;
- Komanso, zipatso zouma ngati izi othandiza kwa anthu omwe ali ndi matenda am'mimba;
- Prunes ikhoza khalani ndi zotsatira zabwino pamasomphenya;
- Chifukwa cha zochita zake zabwino za antibacterial prunes amatha kutsuka pang'ono pakamwa, kuchotsa kununkhira kosasangalatsa.
Pali njira zitatu zokonzekera prunes kunyumba:
- Kuyanika;
- Kusuta;
- Kuyanika.
Momwe mungayumitsire maula?
Kuti maula ouma akhale okoma komanso athanzi, m'pofunika kuyang'anitsitsa ukadaulo wa kukonzekera kwake:
- Choyamba, muyenera kusankha zipatso... Njira yabwino kwambiri ingakhale Renkold, Vengerka kapena Cherry plum, koma ma plamu ena okhala ndi mnofu wandiweyani komanso wowawasa nawonso ali oyenera.
- Zipatso zazing'ono zouma kwathunthu, ndipo zikuluzikulu zimadulidwa magawo awiri.
- maula blanched mu madzi otentha mkati 1-2 mphindi.
- Ndiye awo owazidwa ndi madzi ozizira.
Zipatso ziyenera kupukutidwa ndi chopukutira kuti muchotse chinyezi pamwamba.
- Kuti mupatse mtedza wamtsogolo kukoma kokoma ndi kuwala kwakuda, Mabala atsopano amathiridwa ndi madzi a uchi:
- Gawo limodzi la uchi;
- Magawo awiri madzi otentha.
- Zipatsozo zimakhazikika pa pepala lophika wosanjikiza limodzi.
- Ndiye mumawafuna ikani mu uvuni wokonzedweratu mpaka madigiri 60pa.
- Nthawi yophika imakhala pafupifupi maola 10, pomwe ola lililonse ma plums amatembenuzidwa kuti aume mofanana.
Khomo la uvuni silimatsekedwa kuti mpweya uziyenda bwino.
- Koma kuphika sikumathera pamenepo. Muyenera kulinganizidwa pakati pa zipatso zowuma ndi zonyowa. Za ichi chotsatiracho chimayikidwa mu galasi losindikizidwa kapena botolo la pulasitiki sabata limodzi... Tsiku lililonse, prunes imagwedezeka; ngati condens ikuwonekera, kuyanika kuyenera kubwerezedwa.
- Sungani ma prunes okonzeka analimbikitsa m'matumba nsalu.
Momwe mungayumitsire maula?
Pali njira zingapo zowumitsira maula, koma njira yokonzera chipatso ndiyofanana kwa aliyense. Mitundu yaying'ono ndiyabwino, zipatso zazikulu zimadulidwa pakati... Komanso, kuti muumitse maula msanga, tikulimbikitsidwa kuti muchotse nyembazo mosamala.
Ndibwino kuyanika zipatso zofananira kuti ma prunes akhale ofanana.
Momwe mungayumitsire padzuwa?
Mwa njirayi, masiku otentha okha, dzuwa lokha ndiloyenera. Ma plums amadulidwa pakati ndikuwayala pamapepala. Ayenera kukhala padzuwa ndikuwuluka nthawi ndi nthawi tsiku lonse. Pofuna kupewa kuwonongeka kwa mankhwala ndi tizilombo, zipatso zamtsogolo zimadzaza ndi gauze... Poganizira kuti chinyezi chimakwera usiku, ma trays azipatso amapititsidwa kuchipinda chotentha, chowuma. Ngati zinthu zonse zakwaniritsidwa, zipatso zokonzeka kale zitha kupezeka sabata limodzi.
Kotero kuti pakuumitsa madzi onse samatuluka mu maula, amaikidwa pa pepala lophika ndikudulidwa.
Kuyanika mu uvuni
Choyamba, muyenera blanch zipatso m'madzi otentha ndi kuwonjezera kwa supuni 2 za soda. Poyankha, maula amamasulidwa kwa mphindi 2-3. Izi ndizofunikira kuti khungu lisweke pang'ono ndipo chinyezi chimatuluka mwachangu. Ntchitoyi imachitika magawo angapo:
- Pepala lophika lokhala ndi zipatso zoyikidwa mulingo umodzi limayikidwa mu uvuni wokonzedweratu mpaka madigiri 60 kwa maola 5, amatembenuzidwa pang'onopang'ono kotero kuti kuyanika kumakhala kofanana.
- Kenako uvuni uzimitsa ndipo zipatso zikuzizira pasanathe maola 5.
- Ndiye uvuni umatenthedwa mpaka madigiri 70 ndikusunga ma plamu pamenepo kwa maola 6, pambuyo pake ayenera kuziziliranso.
- Pomaliza ikani kutentha mpaka madigiri 80 ndikubweretsa zipatsozo kukhala zokonzeka, zomwe kuwala kwakuda ndi kukoma kokoma ndi kowawa kudzalankhula.
Kuyanika mu chowumitsira chamagetsi
Ngati khitchini yanu ili ndi chida chogwiritsira ntchito magetsi, mutha kuyigwiritsa ntchito kupanga prunes.
Kukonzekera zipatso ndikofanana ndi njira zina. Kenako amayikidwa pogona ndikudula ndikuyamba kuphika:
- Pa kutentha kwa madigiri 50 Maula amayanika kwa maola 4, ndiye amafunika kuziziritsa.
- Kenako zipatsozo zimaumitsidwa pasanathe maola 5 pa kutentha kwa madigiri 60.
- Pambuyo pozizira, zipatso za maula ziyenera kukhala zowumitsira magetsi kwa maola 6, anakhala kutentha 80 madigiri.
Kuti ma plums aume mofanana, ma pallet amafunika kusinthana.
Kodi mungasute bwanji maula?
Ma plums osuta ndi abwino komanso okoma ndipo amatha kuwonjezeredwa ku compotes, kupanikizana kapena kugwiritsidwa ntchito ngati mchere.
Kuti mukonze chakudya chokoma chotere, muyenera kutsatira njira zotsatirazi:
- 1 kilogalamu ya maula kutsukidwa bwinobwino, dulani pakati ndikuchotsa fupa.
- Ndiye konzekerani madziwo, Mamililita 400 a madzi amasakanikirana ndi magalamu 500 a shuga, kuchuluka kwake kuyenera kubweretsedwa ku chithupsa ndipo kutentha kumachepa.
- Ndiye plums yophika imafalikira m'madzi ndi kubweretsa kwa chithupsa.
- Gawo lotsatira ndilo Chotsani chinyezi chowonjezera, kotero zipatso zimayalidwa pa thaulo.
- Maula akamauma, kufalitsa pa pepala lophika ndi kuwaza ndi shuga.
- Konzani ma prunes m'njira zitatu, uvuni umawotcha mpaka madigiri 50, pambuyo pake maulawo amasuta kumeneko kwa maola 12. Kenako amatulutsidwa kwa maola 12, ndipo opareshoni iyi imabwerezedwa kawiri. Amayi ambiri apanyumba amasuta maula nthawi yamasana, ndipo zipatso zake zimazizira usiku. Chifukwa chake, nthawi yophika ndi masiku atatu.
Ma plamu amayenera kufufuzidwa ola lililonse ndikusinthidwa kuti asute fodya.
Ma plums atsopano komanso owuma amakhalabe mankhwala abwino komanso okoma. Kupanga prunes kunyumba sizovuta kwenikweni., ndi aliyense, ngakhale woyang'anira alendo woyamba akhoza kuthana ndi ntchitoyi.