Anyezi woyera ndi chikhalidwe chakale cham'munda chomwe chidabwera kuchokera kumayiko aku Asia, wachibale wapafupi wa anyezi wamba. Uku sikungokhala kokongoletsa kokha komwe kumakometsa kukoma kwa zakudya zachikhalidwe, komanso masamba wathanzi omwe amatha kudzaza thupi la munthu ndi mavitamini ndi ma microelements othandiza.
Kufotokozera ndi mawonekedwe
Mitundu yoposa 300 ya anyezi imapezeka kuthengo. Monga mbewu zam'munda, mitundu 7 yokha ndi yomwe imalimidwa ndi anthu. Kuyera koyera ndi nkhokwe yamtengo wapatali yamavitamini, macro ndi ma microelements.
Mwasayansi, anyezi woyera, wofiirira komanso wachikasu onse ndi amtundu womwewo. Ndi imodzi mwazomera zodziwika bwino zamasamba zomwe anthu amalima zaka zoposa 5,000. Masamba oyera amakhala ndi mababu akulu, ngakhale mababu, ngakhale amasungidwa moyipa kuposa wachikasu nthawi zonse.
Kusiyanitsa pakati pa anyezi oyera ndi wamba
Kodi pali kusiyana kotani pakati pa abale apamtimawa? Anyezi woyera nthawi zambiri amakhala wamkulu kuposa wachikaso. Kuphatikiza pa mtundu wa mankhusu - zoyera, zimafanana ndi pepala lopanda kanthu, ndiwo zamasamba ndizosiyanasiyana pakumva ndi kununkhiza.
Anyezi oyera ndi onunkhira kwambiri komanso okoma kuposa anyezi. Amakoma kwambiri - palibe chizolowezi, koma kuwawa kwakuthwa.
Pali zosiyana zina pakati pa anyezi oyera ndi anyezi:
- mchere wambiri wachitsulo;
- mavitamini apamwamba, mafuta ofunikira;
- Zakudya zambiri zachilengedwe za shuga ndi mchere wamchere;
- lalifupi kwambiri (poyerekeza ndi anyezi) mashelufu.
Palinso zosiyana pazogwirira ntchito - masamba oyera amagwiritsidwa ntchito mwatsopano, pokonza masaladi, pomwe anyezi amakhala osunthika. Wobadwira ku Asia, amadziwika kwambiri ku Latin America, Spain. M'mayiko otentha, imagwiritsidwa ntchito ngati saladi. Kumpoto (mwachitsanzo, ku France) - supu yotchuka ya anyezi imapangidwa kuchokera pamenepo.
Kapangidwe ndi katundu wa anyezi oyera
Anyezi oyera amakhala ndi vitamini C, vitamini E, vitamini H (biotin), vitamini PP (nicotinic acid), mavitamini ambiri a gulu B. Pakati pama microelements ayenera kutchulidwa: calcium, magnesium, manganese, iron, phosphorous, zinc, potaziyamu. Tisaiwale za mafuta ofunikira (phytoncides).
Ndi gwero lamtengo wapatali lachitsulo, lomwe thupi la munthu limafunikira kuti lipange hemoglobin. Mchere wachitsulo umathandizira kuchira kwa kuchepa kwa magazi m'thupi. Izi ndizofunikira makamaka chifukwa cha kukula kwamasamba, komwe kwapangitsa kuti achinyamata ambiri azidya nyama.
Zinc imalimbikitsa kupanga mahomoni ogonana, komanso mahomoni a insulin. Kuchuluka kwa keratin, komwe kumathandizira kukongola ndi thanzi la tsitsi ndi misomali, kumakhala ndi nthenga zobiriwira.
Anyezi oyera ndi othandiza kwambiri pazakudya. Masaladi, omwe amaphatikizapo, amawongolera ntchito ya m'mimba, amathandizira kuchepa thupi.
Zothandiza katundu ndi zotsutsana
Anyezi ndi mankhwala achilengedwe; mankhwalawa adadziwika kuyambira nthawi ya Hippocrates. Ma phytoncides omwe ali mchomeracho amakhudza kwambiri mabakiteriya angapo ndi bowa wa tizilombo.
Chifukwa cha kutchulidwa kwake kwa antibacterial, itha kugwiritsidwanso ntchito ngati njira yowerengera, pochiza stomatitis, zilonda zapakhosi, matenda opuma opuma... Pofuna kupewa matenda opatsirana apamwamba, madokotala amalimbikitsa kuti azitsatira fungo la masamba obiriwira (nthawi yophukira-masika).
Ana osapitirira zaka 1.5 sakulimbikitsidwa kuti azipereka anyezi wosaphika. Pamitengo yonse, imatha kuwotcha nembanemba yosakhwima ya ziwalo zam'mimba za mwana. Kuyambira zaka 1, imagwiritsidwa ntchito pazakudya za ana, mu mawonekedwe osakidwa motentha - monga gawo la puree wamasamba, kapena msuzi.
Madokotala amayesetsa kuchepetsa kugwiritsa ntchito anyezi woyera pokhapokha ngati zinthu zili zovuta kwambiri:
- ndi matenda amanjenje (kugona tulo, kukwiya);
- ndi mutu waching'alang'ala;
- ndi zizindikiro zoopsa za matenda oopsa.
Ndibwino kuti muzitha kuchotsa masamba azakudya za odwala omwe ali ndi vuto lodzikweza, chifukwa masambawa amathandizira kupanga mpweya m'matumbo. Anthu onenepa kwambiri sayenera kudya. White masamba kumapangitsa katulutsidwe wa chapamimba madzi, kumawonjezera njala. Ndi fungo labwino, ndiwo zamasamba zimawonjezera kukongola kwa mbale, ndipo chifukwa chake, mutha kudya zochulukirapo kuposa kutumikiridwa wamba.
Gwiritsani ntchito mankhwala azikhalidwe
Kuyambira kale, masamba amawoneka ngati mankhwala. Aigupto akale anali kuvala izi m'khosi mwawo ngati chithumwa. Omenyera nkhondo achiroma adadya iyo isanachitike nkhondo kuti magulu ambiri adzafike. Amakhulupirira kuti masamba athanzi amatha kuchotsa ziphuphu, ziphuphu, kupweteka kwa mafupa.
Madzi a anyezi ndi abwino kulumidwa ndi tizilombo - udzudzu, nyerere, mavu, njuchi, kapena ntchentche. Dulani kuluma ndi madzi atsopano, ndipo kuyabwa kudzatha, sipadzakhala kutupa.
M'maphikidwe azodzikongoletsa komanso azachipatala, ndiwo zamasamba zimapezeka ngati gawo lothandizira. Anyezi wonyezimira ndi uchi wa mandimu (wofanana mofanana) adagwiritsidwa ntchito ndi asing'anga ngati cholimbitsa nkhope chigoba, kuyeretsa mawanga azaka, zomwe zimachepetsa kwambiri mawonekedwe aziphuphu.
Anyezi wowotcherayo adagwiritsidwa ntchito pochiritsa zilonda zamoto ndi zilonda zovuta. Ndipo chidziwitso ichi chitha kugwiritsidwa ntchito pochepetsa vuto la wodwalayo munthawi zachilendo, asanapereke thandizo loyamba.
Kuphika maphikidwe
Anyezi amapezeka nthawi zonse pazosankha zathu. Msuzi wosiyanasiyana, nyama, nsomba ndi ndiwo zamasamba - mbale zonsezi mwachizolowezi zimakwaniritsidwa ndi anyezi watsopano, kukulitsa kukoma kwawo.
Malinga ndi zamankhwala komanso zophikira, anyezi amagwiritsidwa ntchito bwino pazakudya ndi mafuta. Mafuta amakulolani kusungunuka ndi kuyamwa michere. Kirimu wowawasa, maolivi, kapena mafuta a mpendadzuwa amatha kukhala msuzi wawo. Mafuta amachepetsa kukoma kwa mbale ndikuchepetsa zovuta zamasamba pamatumbo.
Adzathandiza munthu wathanzi kusinthitsa thupi kuti likhale lachilendo. Dzulo, kenako pobwerera, muyenera kudya chidutswa cha anyezi ndi buledi. Zimayambitsa chitetezo cha mthupi, thupi limatha kuthana ndi kuthawa mosiyana, kusintha kwa nyengo.