Uchi wa thonje, womwe umatchedwanso "woyera", nthawi zambiri amapezeka ku Central Asiapomwe chomera cha uchi chimamera. Chomerachi sichimangotipatsa zovala zabwino zokha - ulusi wa thonje, komanso chimatipatsa chakudya chokoma komanso chokoma ngati uchi.
Mbali yapadera ya uchi wa thonje, kuwonjezera pa utoto ndi kulawa, ndikofunikira kudya pang'ono pang'ono kuti tipewe kuyanjana.
Kukoma ndi utoto wa uchi wa thonje
Uchi wa thonje onunkhira, onunkhira bwino ndi wosakhwima, kukoma lokoma, popanda kuwawa, tart wosalankhula. Mukamadya, chakudyacho chikuphimba pakamwa.
Pambuyo pampopu, zosiyanasiyana ndi zachikasu. Mkaka wokoma umakhala woyera. Ndizosavuta kuzinamiza.
Amafuula mwachangu, Ali ndi kapangidwe kofewa bwino. Zikuwoneka ngati kirimu wokwapulidwa. Pambuyo pake, imatha kudula mosavuta ndi mpeni wa patebulo.
Amasiyanitsidwa ndi wowuma-shuga misa pogwiritsa ntchito pensulo yamankhwala. Madontho otsala pamwamba pa uchi wachilengedwe samasokonekera, zomwe sizinganenedwe zabodza.
Zosakaniza: mavitamini ndi mchere
Mitunduyi imakhala ndi fructose yambiri kuposa glucose, yomwe amalola kuti idye ndi odwala matenda ashuga... Pokhudzana ndi zomwe zimachitika pambuyo poti mudye, ndi bwino kukaonana ndi dokotala poyamba. Zolemba zake ndi izi:
Kapangidwe | % |
---|---|
Fructose | 39-40 |
Shuga | 36-37 |
Madzi, polysaccharides, sucrose, phulusa, organic zidulo, zinthu zina | 24 |
Itha kusinthanso pakusungira.
Uchiwu uli ndi mchere wambiri komanso zinthu zina., kuphatikiza:
- Boron;
- Manganese;
- Ayodini;
- Chromium;
- Mkuwa;
- Potaziyamu;
- Nthaka;
- Iron ndi ena.
Zakudya zimakhala ndi 80%, mapuloteni - 1%.
Monga uchi wa mpendadzuwa, mitundu iyi ili ndi mafuta ambiri.... Lili ndi ascorbic acid (vitamini C), mavitamini B, vitamini K ndi E, ndi ena.
Uchi wapamwamba kwambiri. 100 ga mankhwala lili 328 kilocalories.
Zopindulitsa
Uchi wa thonje zabwino kutenga ndi timadziti... Mu mawonekedwe ake oyera, amagwiritsidwa ntchito ngati njira yabwino kwambiri yochiritsira bala. Kuti muchite izi, pangani zovuta, kapena mutenge mkati pang'ono.
ndi iye Amathandiza ndi chimfine ndi matenda opatsirana, zilonda zapakhosi, matenda ena opuma. Pofuna kupewa, amatengedwa m'mimba yopanda kanthu m'mawa, komanso madzulo asanagone, supuni imodzi.
Honey normalizes microflora matumbo, imakhala ndi phindu pamachitidwe am'mimba amthupi. Chifukwa cha kuphimba kwake mukatha kumwa, izi zimathandizira kulimbana ndi chiseyeye ndi gastritis.
Mphamvu yake ya antibacterial imagwiritsidwa ntchito mu cosmetology. Uchi ndi gawo la zonona ndi masks... Mukamagwiritsa ntchito izi mwanjira yoyera, khungu limatsukidwa koyambirira komanso kutenthedwa. Pambuyo mphindi 20 za uchi pathupi, zimatsukidwa. Ndi kalasi iyi, tsitsilo limatsukidwa kuti lipangitse kapangidwe kake. Amagwiritsidwa ntchito pazakudya zopatsa thanzi.
Ichi ndi choyembekezera chabwino kwambiri, chimathandiza kuchotsa phlegm ndikuchepetsa kutupa mthupi.
Uchi wa thonje amagwiritsidwa ntchito ngati mankhwala amwambo... Ikani mkati ndi kunja. Pachiyambi choyamba, mitundu iyi imadyedwa pamlingo wa 30-40 g patsiku. Kachiwiri, amagwiritsidwa ntchito molunjika pa thupi kapena pa gauze wosanjikiza, womwe umayikidwa pakhungu.
Contraindications ndi mavuto
Uchi wa thonje ndiwowonjezera wamphamvu... Chifukwa chake, imayenera kumwa moyenera. Wamkulu amafunikira masupuni awiri patsiku. Ndi bwino kuti ana apewe kupereka izi.
Mukazigwiritsa ntchito mopitirira muyeso, kunyansidwa kumachitika, kuphulika kumawoneka, kapena kuyabwa kumawonekera. Chiwonetsero chilichonse ndi chayekha.
Uchi wa thonje umakhala ndi zopatsa mphamvu zambiri. Ichi ndi chifukwa china chodyera pang'ono.
Za chomera cha uchi
Chomera cha uchi cha mtundu uwu wa uchi ndi thonje. Ndi chomera chomera, chaka chimodzi kapena ziwiri. Imakula m'maiko opitilira 70 padziko lonse lapansi. Zabwino kwa iye ku Central Asia. Khalani ndi thonje - ulusi wamasamba wopangira nsalu. Nyengo yotentha kwa nthawi yayitali imakonda. Chifukwa chake, mayiko ambiri, chifukwa cha nyengo ndi nyengo, sali oyenera kukula kwake.
Chomerachi ndi chomera chabwino cha uchi. Amamasula kuyambira pakati pa Juni... Njuchi zimapanga makilogalamu 300 a uchi kuchokera pa hekitala imodzi ya thonje.
Zinthu zosungira
Uchi wa thonje umaonekera msanga. Nthawi yomwe imakhala yamadzi, zabwino kwambiri kutentha kosungirako +14 - + 18 madigiri. Pambuyo pa crystallization, timachepetsa kutentha mpaka 4 - 7 madigiri Celsius. Chinyezi chamlengalenga - 60%. M'dziko lino, zinthu zopindulitsa za uchi zimatha kwa nthawi yayitali. Pamwambapa 40 yokhala ndi chikwangwani chowonjezerapo ndipo pansi pa 35 yokhala ndi chisonyezo chotsitsa, amatayika. Sungani m'chipinda chilichonse... Chinthu chachikulu ndichakuti kutentha ndi chinyezi zimawonedwa. Kuwala kwa dzuwa kumakhudza uchi, chifukwa chake sikulimbikitsidwa kuti ukhalebe wowuma kwa nthawi yayitali.
Kodi matenda akulu omwe amachiza ndi ati?
Uchi wa thonje Amathandiza kuchiza ku chimfine, matenda am'mapapo... Zidzasintha kayendedwe ka mtima, zimathandizira pakugwira ntchito kwa chiwindi ndi impso.
Kwa anthu odwala matenda a neuroses, ndi bwino kugwiritsa ntchito m'mawa ndi usiku. Zoyambitsa zachilengedwe ndi michere yomwe imapanga njuchi, zimathandizira kubwezeretsa mphamvu za anthu.
Chifukwa cha mankhwala ake a antibacterial, it imathandizira pamatumbokubwezeretsa microflora. Kwa anthu onenepa kwambiri, zimathandizira kuyimitsa kagayidwe kake. Chifukwa cha kuphimba kwake, zimathandiza kuchiritsa mabala mkamwa ndi m'matumbo. choncho uchi ntchito gastritis.
Iye ndi wamkulu kuyeretsa ndi kudyetsa khungukupita mkati mwa pores. Kuphatikiza apo, uchiwu umadyedwa ndi odwala matenda ashuga ochepera chifukwa cha kuchuluka kwa fructose momwe amapangira.
Uchi wa thonje umawoneka wofewa komanso wofewangati mabollone otseguka a thonje. Mtundu wake wonyezimira pambuyo pa crystallization ndi kukoma kosangalatsa ndi fungo losakhwima sikudzasiya aliyense wopanda chidwi. Chenjezo lokhalo siligwidwa pachinyengo.