M'nyengo ya mtengo wokongolayi umatisangalatsa ndi maluwa ake okongola komanso fungo labwino, ndipo nthawi yotentha amatipatsa zipatso zake zokoma. Zapezeka kuti zipatso zazing'ono zofiira ndizosungira mavitamini.... Tiyeni tiwone bwino momwe ma cherries amapindulira, komanso zomwe zingawononge thanzi la munthu.
Zipatso kapena Berry?
Funso lochititsa chidwi lomwe lidzasokoneza ambiri a ife. Komabe, tidzapeza yankho. Kutembenukira ku botany, kumbukirani kuti chipatso ndi chiyani? Zipatso - zipatso za chomera chomwe chili ndi mbewu mkati, chomwe chimachulukitsa. Kwa ife, mbewu ndi mbewu. Chifukwa chake chitumbuwa, ngakhale chaching'ono, ndi chipatso, chimakhala chamtundu wa zipatso zamwala.
Mapangidwe a Cherry, othandizira thupi
Chilengedwe chapatsa chipatso chabwino ichi michere yambiri ndi mavitamini.
Matcheri ali ndi:
- zidulo zamagulu - zachinyengo, pantothenic;
- zazikulu ndi zazing'ono - potaziyamu, calcium, phosphorous, magnesium, ayodini, chitsulo ndi ena;
- mavitamini ambiri - A, B, C, E, PP, N.
Pali zinthu zochepa chabe zomwe zili mu mabulosi ochepa kwambiri.
Zakudya za calorie
Ngakhale zili ndi mavitamini ndi michere yambiri, yamatcheri alibe mafuta ambiri. Magalamu 100 zamkati muli 52 kcal okha... Chifukwa chake kwa iwo omwe amafuna kuchuluka kwa michere koma safuna kunenepa, yamatcheri ndi chisankho chabwino.
Ubwino wamatcheri ndi mankhwala azitsamba kuchokera ku nthambi ndi khungwa la mitengo
Kuphatikiza pa kuti kudya yamatcheri ndi njira yodzazira thupi lanu ndi mavitamini, mutha kuthandizanso kuthana ndi matenda. Komanso, chipatso ichi ndi masamba ake amagwiritsidwa ntchito kwambiri mu cosmetology.
Dongosolo la mtima
Kwa dongosolo lino la thupi lathu, mabulosi owawa ndi mankhwala osasinthika. Chifukwa cha vitamini P, coumarin ndi oxycoumarin, kudya yamatcheri kumathandiza kulimbitsa mtima dongosolo. Mwanjira:
- yachibadwa magazi clotting, amachepetsa chiopsezo cha kuundana kwa magazi ndi angina pectoris;
- ndi kuthamanga kwa magazi, zithandiza kuti zibwerere mwakale;
- kumalimbitsa mitsempha ndi capillaries;
- zogwiriziza hematopoietic ntchito;
- amachepetsa zokhutira cholesterol.
Cherry amatchedwanso "mabulosi amtima", ndipo izi sizili chifukwa cha mtundu wofiira, koma chifukwa cha zopindulitsa zazikulu za mtima wamitsempha.
Mdima wakuda ndi wolemera kwambiri wa chitumbuwa, ndipamene umakhala ndizinthu zofunikira zadongosolo lino.
Matenda a m'mimba
- kudya yamatcheri kumathandiza kuthana ndi kudzimbidwa;
- Madzi a Cherry, idzaletsa othandizira kutsekula m'mimba;
- chitumbuwa chabwino kumapangitsa chidwi;
- mtengo wa mtengo kuchokera pamtengo (womwe umadziwika kuti guluu), umagwiritsidwa ntchito pazinthu zotupa m'mimba.
Magulu
- mankhwala owerengeka ndi nyamakazi gwiritsani madzi a chitumbuwa, nthawi zina ndikuwonjezera mkaka;
- pa matenda a gout, kugwiritsa ntchito yamatcheri kumathandizira mphamvu ya mankhwala omwe amamwa;
- ndi radiculitis Gwiritsani ntchito decoction wa makungwa ndi nthambi za mtengo, zomwe zingakuthandizeni kuthana ndi kupweteka kwa chiwonongeko.
Mchitidwe wamanjenje
- kulowetsedwa madzi chitumbuwa chimagwiritsidwa ntchito ngati chizolowezi;
- decoction makungwa ichepetsa vutoli ndiminyewa.
Chitetezo
- mavitamini ndi mchere wambiri kupewa mavitamini;
- Mavitamini C adzakuthandizani kulimbikitsa chitetezo cha mthupi zambiri.
Kulimbana ndi chimfine
- pamene kutsokomola mutha kumwa madzi a chitumbuwa, ndimayendedwe abwino kwambiri;
- Madzi a chitumbuwa amakhala nawo antipyretic kwenikweni, tikulimbikitsidwa kuti tizimwa pakatentha kwambiri.
Kwa ana
Ana amakonda chipatso ichi, chifukwa chake asangalatseni ndi zipatso zowutsa mudyo komanso timadziti ta zipatso. Matcheri ali ndi chitsulo, chomwe chimangoyamwa mosavuta ndi thupi la mwanayo.... Komanso, kugwiritsa ntchito yamatcheri kumathandizira kuwonjezera hemoglobin. Ngati kugona kwa mwana kumasokonezeka ndipo akusokonezeka kwambiri, tikulimbikitsidwa kumwa madzi a chitumbuwa, zimakhala zovuta. Komanso, madzi okomawa amathandiza kuchepetsa kutentha.
Onetsetsani kuchenjeza ana anu kuti musadye maenje a nthuza. Kuchokera kwa awiriwa, kumeza mwangozi, palibe chomwe chidzachitike, koma ngati mutadya mbewu khumi ndi ziwiri, mutha kudziipitsa.
Akazi
Kudya zipatso kumachepetsa chiopsezo cha mitsempha ya varicose... Pakutha kwa nthawi, kumwa kwamatcheri pafupipafupi kumathandizira kuthana ndi mavuto. Antioxidant zimatha yamatcheri, amachepetsa ukalamba... Madzi azipatso ndi zamkati amapezeka m'mazodzola ambiri.
Kwa amayi apakati
Kwa amayi omwe ali ndi malo osangalatsa, yamatcheri amatha kuthana ndi kuchepa kwa magazi chifukwa chazitsulo zambiri. Zilimbikitsanso mulingo wa hemoglobin m'magazi. Folic acid yomwe ili mu yamatcheri ndiyofunika kwambiri pakukula kwa mwana, makamaka mchaka choyamba cha mimba... Zachidziwikire, kuchuluka kwamavitamini osiyanasiyana kungathandizenso mayi woyembekezera ndi mwana wake.
Ndikoyenera kukumbukira kuti pamalo amenewa muyenera kudya pang'ono, ndipo izi zimagwiranso ntchito yamatcheri.
Cherry mu cosmetology
Masks nkhope:
- Kuyera. Dulani ma cherries angapo powonjezera madontho angapo a mandimu ndi supuni 2 zonona. Ikani pamaso pa mphindi 15, nadzatsuka ndi madzi.
- Kuyambira makwinya. Supuni ya zamkati + supuni ya madzi a viburnum + ainya supuni ya uchi. Sakanizani zonse bwino ndikupera. Ikani pamaso pa mphindi 10, nadzatsuka ndi madzi.
- Kukhazikika kwa mawonekedwe... Sakanizani zamkati za grated chitumbuwa ndi grated raspberries ndi strawberries, supuni 1 ya zosakaniza zonse. Pakani kusakaniza kumaso pamaso kwa mphindi 15-20, nadzatsuka ndi madzi.
Pazitsulo zonyezimira, sambani tsitsi lanu ndi decoction yama nthambi a chitumbuwa.
Mukamadyetsa
Pakudya, thupi limasowa vitamini. Kuonjezera yamatcheri pa zakudya zanu kudzakuthandizani kupeza mavitamini onse omwe mukusowa. Komanso, kudzimbidwa ndimakonda kudya. Kudya yamatcheri ndi madzi a chitumbuwa kungathandize kuthetsa vutoli.
Zipatso zowawa zimathandiza kuchotsa zinyalala ndi poizoni m'thupi. Kwa zonsezi chitumbuwa ndi chinthu chotsika kwambiri, komabe, simuyenera kuzunza.
Contraindications ntchito
Ngakhale phindu la chipatsocho, palinso zotsutsana zomwe siziyenera kunyalanyazidwa. Kugwiritsa ntchito yamatcheri kumatha kukhala kovulaza matendawa:
- matenda am'mimba, makamaka zilonda zam'mimba;
- kuchuluka acidity;
- matenda ashuga;
- matenda am'mapapo (yotupa).
Musanagwiritse ntchito yamatcheri ngati mankhwala, muyenera kufunsa dokotala.
Cherries amawononga dzino enamelPofuna kupewa izi, mutadya chipatso chowawa, muyenera kutsuka mkamwa mwanu bwino.
Ubwino ndi zovuta za masamba a chitumbuwa ndi masamba owuma
Mtengo wa chitumbuwa ndi wodabwitsa, osati zipatso zokha, komanso masamba ndi othandiza mmenemo. Kuti apange tiyi, masambawo amafunika kutola mu Meyi, atangotsegulidwa. Ndipamene amakhala ndi zinthu zopindulitsa kwambiri. Ngakhale mutaziumitsa, sizingakhudze magawo ake, chifukwa chake khalani omasuka kusungira masamba owuma chaka chonse.
Amakhala ndi mavitamini ndi michere yonse yomwe imapezeka mu zipatso, monga: A, ambiri ochokera pagulu B, C, pectins, folic acid, calcium, potaziyamu ndi ena.
Osati zokoma komanso zonunkhira zokha, komanso tiyi wathanzi amakonzedwa kuchokera masamba a chitumbuwa. Chifukwa cha momwe imakhudzira diuretic, imathandizira kuthana ndi matenda ena a impso, kuwachotsa poizoni.... Kuti muchite bwino, pangani masamba azitsamba.
Tiyi wochokera masamba, ndikuwonjezera uchi, ndiwothandiza - ndichakumwa chabwino kwambiri cholimbitsira chitetezo chamthupi ndikulimbana ndi chimfine.
Komanso masamba a mtengowu athandiza kuyimitsa magazi pang'ono... Kuti muchite izi, pezani pepala loyera komanso lofewa pang'ono pachilondacho.
Palibe zotsutsana pakugwiritsa ntchito masamba a chitumbuwa... Koma ngati mwaganiza kuzigwiritsa ntchito ngati chithandizo cha matenda, muyenera kufunsa dokotala.
Cherry pophika
Chipatso ichi ndichofunikira kwambiri pophika chifukwa chakulawa kwake kwapadera. Amapanga mankhwala osangalatsa, osungira, kupanikizana. Zipatso zimaphatikizidwanso pazinthu zophika.
Chodabwitsa kwambiri ndikuti pamene yamatcheri oundana samataya zida zawo zothandiza... Chifukwa chake, khalani omasuka kuzizira zipatsozi ndikusangalatsa banja lanu nawo chaka chonse.
Cherries ndi othandiza kwambiri, amadziwika kuyambira kalekale. Kodi mulibe mtengo uwu m'munda mwanu? Onetsetsani kuti mwabzala ndikusangalala pachimake pachilimwe komanso zokolola zokoma mchilimwe. Palibe kuthekera koteroko, gulani zipatso zokolola kale m'masitolo. Ngati mulibe zotsutsana ndi momwe amagwiritsidwira ntchito, onetsetsani kuti mwadya osachepera 5 kg pa nyengo.