Beetroot ndi chomera cha pachaka, chazaka ziwiri komanso chosatha. Ndi wa banja la Amaranth. Beetroot ili ndi mitundu 13 ndipo mitundu iwiri yokha ndi yomwe imalimidwa. Amabzalidwa m'minda yamasamba kuti atenge shuga komanso ngati masamba.
Kwa zaka zambiri, kachilomboka kakhala ndi malo abwino kuchipatala, kuphika komanso zodzikongoletsera. Tsopano ndi kovuta kulingalira zakudya popanda kugwiritsa ntchito pokonza mbale zosiyanasiyana. Ndipo izi ndizoyenera, popeza masamba ali ndi zinthu zonse zofunika m'thupi la munthu. Munkhaniyi tikambirana za maubwino ndi kuopsa kwa muzu wa masamba.
Ganizirani kuchuluka kwake komanso zinthu ziti zomwe zimapezeka mu masamba, zomwe amagwiritsidwira ntchito, komanso momwe mungagwiritsire ntchito mopanda kuopa zovuta.
The mankhwala zikuchokera muzu mbewu
Mankhwala osiyanasiyana a beets ofiira. Choyamba, ndi shuga ngati shuga, sucrose ndi fructose. Komanso, masamba ali ndi mchere wambiri: magnesium, calcium, iron, mkuwa, manganese, zinc ndi zinthu zina. Potaziyamu ndiye wamkulu kwambiri - pafupifupi 3.5%. Zidulo zimapezeka mu mawonekedwe a oxalic, tartaric, citric ndi malic acid.
Zakudya zopatsa mphamvu za beet wofiira
Zakudya za calorie ndizochepa, 49 kcal yophika pa 100 g. Ndi yaiwisi, ngakhale yocheperako, 40 kcal yokha pa 100g. Lili ndi 1.5% ya mapuloteni yaiwisi, 0.1% ya mafuta, 8.8% ya chakudya, ndi 0.7% ya fiber. Izi zikusonyeza kuti masambawa ali ndi zinthu zopindulitsa, zonse zosaphika komanso zophika, makamaka kwa anthu omwe amadya. Masamba ali ndi mavitamini ambiri - A, C, E, PP ndi mavitamini a kagulu ka "B".
Ubwino ndi kuvulaza anthu
Pindulani ndi thanzi
Chifukwa cha kapangidwe kake kazachilengedwe, zimathandiza kwa anthu omwe ali ndi matenda osiyanasiyana:
- Kudzimbidwa kosatha. Popeza beets amakhala ndi CHIKWANGWANI, ma organic acid ndi zinthu zina zingapo, zimakhudza kwambiri njira zamagetsi mthupi; imathandizira thupi la mabakiteriya obowola kudzera muzida zosiyanasiyana, ndipo ndi "woyeretsa" thupi;
- Za kunenepa kwambiri komanso matenda a chiwindi. Muzu wa masambawo uli ndi lyotropic chinthu betaine, yomwe imayang'anira mafuta omwe ali mthupi la munthu. Kuphatikiza apo, betaine imalepheretsa kulowa kwa zinthu zamankhwala m'chiwindi;
- Ndi atherosclerosis ndi matenda oopsa. Mankhwala a magnesium amathandiza kuchiza matendawa;
- Monga mankhwala ofewetsa tuvi tolimba, okodzetsa;
- Ndi kuchepa kwa magazi m'thupi. Masambawa ndi othandiza pobwezeretsa magazi, chifukwa amakhala ndi zinthu zina zomwe zimayambitsa njirazi.
- Pakati pa mimba, amayi. Asidi phyolic ali ndi phindu pa mapangidwe a fetal mantha dongosolo;
- Ndi matenda a chithokomiro. Beets, monga palibe chinthu china chilichonse, ali ndi ayodini wambiri, ndipo kugwiritsa ntchito masambawa kumathandizira kuchiza matendawa;
- Mukamatsata zakudya. Chifukwa chakuti beets ndi mankhwala ochepa, amadya zakudya zilizonse za beet.
Kugwiritsa ntchito kumatsimikiziridwa ndi njira ziwiri. Choyamba, ili ndi tebulo lonse la zinthu za Mendeleev.
Njuchi zimakhala ndi mndandanda wazinthu zosanthula, zomwe sizingapezeke muzinthu zina zilizonse zomwe zasonkhanitsidwa.
Kachiwiri, ndiwo zamasamba zimakhala ndi zinthu zambiri zomwe sizimawonongeka mukamaphika: maubwino owotcha ndiwo zamasamba ndizofanana ndi zosaphika.
Zovulaza
Njuchi zimakhala ndi zinthu zambiri zamtundu uliwonse komanso ma amino acid. Pogwiritsira ntchito masambawa mopitilira muyeso, kuphatikiza phindu, imathanso kuvulaza anthu ena omwe amadwala matendawa:
- Matenda a shuga. Shuga amatsutsana ndi odwala matenda ashuga, ndipo amakhala ndi beets;
- Matenda a Urolithiasis. Pali oxalic acid mu beets, ndipo ndi matenda oterewa amatsutsana;
- Kutsekula m'mimba. Masamba omwewo ndi mankhwala ofewetsa tuvi tolimba akadyedwa;
- Kufooka kwa mafupa. Pogwiritsa ntchito mizu yamasamba, kuyamwa kwa calcium kumachepa.
Nthawi zambiri, madzi a beet amayenera kusakanizidwa ndi timadziti tina kuti tipewe kudzimbidwa, kupweteka mutu, ndi mseru.
Ubwino wa masamba
Tiyeni tiwone bwino zomwe zimagwiritsidwa ntchito popanga izi, kuyambira ndi nsonga (masamba). Nsonga zili ndi zinthu zambiri zofufuza zomwe zili ndi zinthu zabwino. Lili ndi mavitamini ochulukirapo kuposa muzu wamasamba womwewo. Mmodzi mwa mavitaminiwa ndi U microelement, yomwe ndi yofunika kwambiri pa zilonda zam'mimba.
Kumayambiriro kwa masika, pomwe masaladi ndi kabichi koyambirira sizinakulebe pabedi, masamba achichepere amasintha masambawa ndikubwezeretsanso zakudya za anthu ndi mbale za vitamini. Mabanja ena amakhalabe ndi miyambo pokonzekera koyamba - borscht yolemera ndi botvinia, pomwe chophatikizira chachikulu ndichokwera.
Ubwino wa madzi azimayi
Madziwo amagwiritsidwa ntchito kwambiri ngati mankhwala osagwiritsidwa ntchito, onse ogwiritsira ntchito mkati ndi kunja. Ndikofunika, choyamba, mwa kupezeka kwa vitamini B. Monga mukudziwa, mavitamini amtunduwu amakhudza kwambiri ziwalo zamkati ndi dongosolo lamanjenje.
Madziwo amakhala ndi zinthu monga chitsulo, potaziyamu, magnesium ndi ena. Amathandizira mwachindunji kuyenda kwa magazi m'thupi la munthu, kumawonjezera hemoglobin, ndikuchotsa poizoni. Kukhalapo kwa ayodini kumathandizira pakuchotsa ma radionuclides ndi kukondoweza kwa chithokomiro.
Chlorine amachotsa poizoni ndikuyeretsanso zotengera, kukhala zotsukira.
Madzi atsopano achilengedwe amapindulitsa thupi chifukwa cha zomwe zimakhala ndi ma organic acid. Amathandizanso chitetezo cha mthupi, kuchilimbitsa.
The element arginine amachepetsa kukula kwa zotupa zotupa, zomwe zimathandizira. Chifukwa chake, madziwo ndi zotsatira zoyipa pochiza oncology. Madziwo amagwiritsidwa ntchito kunja kwa matenda a khungu. Komanso, anthu ambiri amagwiritsa ntchito madzi a beet pakukonzanso khungu komanso thanzi.
Zotsutsana
Ndipo tsopano pazotsutsana, zomwe sizambiri. Komabe, ndi bwino kusadya muzu pankhaniyi. Simungadye beets amtundu uliwonse ndi kuthamanga kwa magazi, kutsegula m'mimba, matenda ashuga komanso kusagwirizana.
Ntchito yatsopano ya masamba
Pokaphika
Chakudya chotchuka kwambiri ndi borscht. Ng'ombe yosaiwalika pansi pa malaya amoto usiku wa Chaka Chatsopano, komanso vinaigrette, yomwe imakhala ndi nkhokwe ya mavitamini. Kuphatikiza apo, masaladi ena athanzi komanso okoma amakonzedwa ndikuwonjezera kwa beets: ndi kabichi ndi anyezi, adyo ndi mayonesi, ndi maapulo, prunes ndi ena.
Mu cosmetology
Beets akhala akudziwika kale chifukwa cha michere yawo ndipo amayamikiridwa ndi kukongola kwathu. Kapangidwe kapaderako kamalola kuti masamba aziphatikizidwa ngati mankhwala azodzikongoletsa bwino kwambiri. Mbiri iyi ndiyoyenera chifukwa cha izi:
- Kutulutsa khungu koonekera chifukwa cha kuchuluka kwa potaziyamu;
- Chifukwa cha vitamini "C" kupanga kolajeni kumalimbikitsa;
- Kuyeretsa mabala a khungu ndi curcumin;
- Chitetezo ku tizilombo toyambitsa matenda;
Mukapukuta nkhope yanu tsiku ndi tsiku ndi madzi a beet osungunuka ndi madzi kwa milungu iwiri, ndiye kuti kuwuma kumatha popanda kanthu.
Njira zonsezi zidayesedwa ndi anthu ambiri ndipo ndizothandiza komanso zotsika mtengo kuposa mankhwala ambiri omwe amagulidwa m'masitolo.