Hazel (hazel) ndi imodzi mwazomera zotchuka kwambiri za nati, zomwe kukoma kwake kumadziwika kwa aliyense, popanda kusiyanitsa. Kuphatikiza pa kukoma kokoma, mtedza wa hazel uli ndi thanzi labwino m'thupi la munthu, umachiritsa.
Chifukwa chake, nthawi zambiri amaphatikizidwa pakupanga zakudya zochiritsira, maphikidwe azachipatala ndi cosmetology.
Kapangidwe ka zipatso zazikulu za hazel
Zitsamba ndi mitengo ya Hazel zili ndi malo ambiri ogawa. Mitunduyi imachokera ku Baltic kupita ku Far East, komwe imapezeka m'mphepete mwa nkhalango zosakanikirana kapena m'mphepete mwa zigwa. Zipatso za mitundu yolimidwa ya hazel zimatchedwa mtedza.
100 ga mtedza muli:
- mafuta 62.6 g;
- mapuloteni 13 g;
- chakudya 9.3 g;
- zakudya CHIKWANGWANI 6 g;
- organic zidulo 0,1 g;
- madzi 5.4 g;
- phulusa 3.6 g
Mphamvu mphamvu - 653 kcal. Chifukwa chake, 400 g ya mtedza imakhudza kalori yamasiku onse ya munthu wamkulu, zolimbitsa thupi zolimbitsa thupi.
Mavitamini:
- alpha tocopherol (E) 21 mg;
- nicotinic acid (PP) 4.7 mg;
- pyridoxine (B6) 0,24 mg;
- thiamine (B10,46 mg;
- riboflavin (B2) 0.15 mg.
Mtedza uli ndi beta-carotene (0.042 mg), womwe umasandulika m'thupi kukhala vitamini A (7 μg).
Ma Macronutrients:
- potaziyamu 445 mg;
- phosphorous 310 mg;
- calcium 188 mg;
- magnesium 160 mg;
- sodium 3 mg.
Mtedza muli kufufuza zinthu chitsulo 5.6 mg, nthaka 2.2 mg.
Mapuloteni a mtedza, atalowa m'thupi, amagawika mu 20 amino acid, kupatsa thupi zida zomangira. Mafuta omwe amapangidwa amakhala ndi omega-3 ndi omega-6 fatty acids, omwe amalimbikitsa kuyamwa kwa mavitamini A ndi E, amawongolera kuchuluka kwa mafuta m'thupi.
Zothandiza komanso zamankhwala za zipatso ndi masamba a mtengo wa hazel
Ubwino wa hazel ndiwothandiza kwambiri! Kapangidwe ka mtedza waukulu ndikuphatikiza kwamafuta athanzi, zakudya zamafuta ndi zomanga thupi. Zakudya zamagetsi zimachedwetsa kutulutsa shuga, komwe kumathandiza thupi kupeza mphamvu kwanthawi yayitali. Izi zimawonjezera kupirira kwa thupi ndikuchepetsa nthawi yobwezeretsa mukamaliza masewera olimbitsa thupi. Chifukwa chake, mtedza ungakhale wothandiza kwa othamanga, ana okangalika, anthu omwe ali ndi masewera olimbitsa thupi pantchito.
Njuchi zimakhala ndi potaziyamu ndi magnesium yambiri. Ma macronutrients awa amatenga nawo gawo pakukhazikika kwa asidi-base, kuzungulira kwa mtima, ndikuwonjezera kulolerana kwa kuperewera kwa oxygen ndi myocardium (minofu yamtima).
Potaziyamu m'thupi imalowa m'malo mwa sodium, kuchuluka kwake komwe kumabweretsa mapangidwe amadzimadzi ochulukirapo ndipo kumakhala kolemetsa pamtima. Potaziyamu imalimbitsa makoma amitsempha yamagazi, kupondereza kukula kwa kupitirira kwawo.
Mtedza udzakhala wofunikira pa:
- mtima kulephera;
- ischemic matenda amtima;
- senile avale myocardium;
- atherosclerosis;
- mitsempha ya varicose;
- angina pectoris;
- ziwalo zotengera za m'mimba;
- thrombophlebitis;
- zotupa;
- matenda oopsa.
Phosphorus ndi calcium zimapanga mafupa olimba ndipo amatenga nawo gawo pakukonzanso mafupa ndi mano. Ntchito ina ya phosphorous ndikutumiza mphamvu kuchokera ku chakudya chomwe chikubwera kupita ku minofu, ubongo ndi mitsempha. Amasonkhana m'mamolekyu a phosphorous ndikulowa m'magazi, kudzera momwe amatengedwera mbali zonse za thupi. Chifukwa chake, kupindika kwa minofu ndi magwiridwe antchito sizingatheke popanda phosphorous. Magnesium imachepetsa chisangalalo chamanjenje ndikuwongolera magwiridwe antchito.
Chifukwa chake mtedza umalimbikitsidwa kuti ugwiritsidwe ntchito:
- kuchuluka kwa ntchito zamaganizidwe;
- matenda amitsempha;
- matenda ophatikizana;
- bronchopulmonary matenda;
- matenda a misempha;
- misala yamisala.
Kukhazikika kwachitsulo m'thupi kumalepheretsa kuchepa kwa magazi m'thupi komanso kumathandizira dongosolo la endocrine.
Mafuta acids, pamodzi ndi mchere, amathandiza pakudya m'mimba, amathandiza kuchiza zilonda zam'mimba ndi gastritis. Amawonjezera kutulutsa kwa ndulu ndikuchepetsa poizoni wamagazi. Chifukwa chake, mtedza umaphatikizidwa pachakudya chamankhwala cha odwala matenda a hepatitis B.
Nthaka ndi gawo lofunikira paumoyo wa amuna. Zimakhudzidwa ndikupanga testosterone yamwamuna yamwamuna, yomwe imayang'anira magwiridwe antchito ndi mtundu wa umuna.
Vitamini E imayendetsa kukonzanso kwa minofu, yomwe imathandizira kuchiritsa mabala, zilonda zam'mimba komanso khungu. Chifukwa chotha kubwezeretsa khungu lachilengedwe la khungu, limatchedwa vitamini wa kukongola. Vitamini E ndi antioxidant yomwe imathandizira kuchotsa poizoni mthupi. Pamodzi ndi beta-carotene, imathandizira magwiridwe antchito am'mapapo ndi makina opumira.
Vitamini PP ndiwomwe sangatengeke nawo popanga chitetezo cha mthupi, kagayidwe kake, kupuma kwama cell komanso kusintha kwa thupi. Mavitamini a B amayang'anira kagayidwe kake ka maselo, amalimbikitsa kuyamwa kwa mafuta acid ndi macronutrients.
Chipatso cha hazelnut chimakhala ndi gawo lazomera paclitaxel. Katunduyu ali ndi zinthu zomwe zimayambitsa khansa, chifukwa amagwiritsidwa ntchito popanga mankhwala pochizira zotupa zoyipa. Kudya mtedza tsiku ndi tsiku ndikuteteza khansa komanso kubwereranso pambuyo pothana ndi khansa.
Contraindications ntchito
Zachidziwikire, sizimachita popanda zotsutsana. Kugwiritsa ntchito mtedza wa hazel mopitirira muyeso kumayambitsa kupweteka kwa m'mimba komanso kudzimbidwa. Chizolowezi cha mtedza wa munthu wamkulu ndi 50 g, ndipo kwa ana 30 g. Izi ndi za maso a 10-12.
Mtedza ndizomwe zimayambitsa matenda. Chifukwa chake, amachotsedwa mu zakudya za anthu omwe ali ndi chidwi ndi thupi komanso matenda amthupi. Awa ndi psoriasis, urticaria, diathesis ndi dermatitis. Ndi matenda a shuga, kudya mtedza tsiku lililonse kumachepetsa.
Ndikofunikira kwa anthu omwe ali ndi matenda a chiwindi ndi kapamba kuti akaonane ndi dokotala asanagwiritse ntchito mankhwalawa. Ngati wonenepa, ndibwino kukana kudya mtedza.
Ubwino mtedza pa mimba ndi mkaka wa m'mawere
Pakubala mwana, kusintha kwamapangidwe kumachitika mthupi la mkazi. Izi ndichifukwa choti mawonekedwe a mahomoni apakati a progesterone ndi relaxin, kunenepa komanso kupanikizika kwa placenta pazombo. Chifukwa chake, popewa zovuta komanso kukhazikika kwa mwana wosabadwa, chakudya chofunikira nthawi zonse chimafunika.
Zakudya zomwe zimalimbikitsa kutenga mimba zimaphatikizapo mtedza. Choyamba, amapereka khola la macronutrients ofunikira kwambiri: potaziyamu, calcium ndi phosphorous. Izi zimalimbitsa zotengera, zomwe sizimayambitsa zovuta panthawi yoyembekezera - preeclampsia, mitsempha ya varicose, edema.
Calcium ndi phosphorous zimakhudzidwa pakupanga mafupa a fetal, potero zimalepheretsa kukula kwa ziwalo. Matenda a mafupa a amayi nawonso amalimbikitsidwa, katundu womwe umakulirakulira mwezi uliwonse.
Vitamini E ndikofunikira pakupanga njira yopumira ya mwana wosabadwa. Kuphatikiza apo, thunthu limalimbikitsa kusasitsa kwa placenta, limayang'anira ntchito zake ndi kagayidwe kake ka cell, ndikuletsa gulu. Tocopherol imakhudzidwa ndi kaphatikizidwe ka hormone ya prolactin, yomwe imapereka mkaka wa m'mawere. Vitamini A amatenga nawo gawo pakupanga fetal visual pigments.
Pakati pa mimba, thupi limakulitsa kuchuluka kwa magazi kuti azidyetsa chiberekero chomwe chikukula. Chifukwa chake, kufunikira kwa chitsulo, yemwe amatenga nawo mbali mu hematopoiesis, kumakulanso. Pochita izi, kuchepa kwa magazi m'thupi nthawi zambiri kumayambira. Kudya mtedza kumateteza vutoli.
Muyenera kusamala kwambiri pakudya mtedza mukamayamwa. Ndiwo allergen omwe ali ndi vuto lomwe limatha kuyambitsa zotupa mthupi la mwana. Chifukwa chake, tikulimbikitsidwa kuyambitsa hazel m'zakudyazo pang'onopang'ono, mutayesa mtedza wochepa wa ma allergen: mtedza kapena mtedza wa paini. Zaka zoyenerera za mwanayo ndi miyezi 3-4.
Pakati pa mimba ndi mkaka wa m'mawere, ndibwino kuti musadye mtedza wopitirira 30 g patsiku. Chogulitsidwacho chikhala chosakanikirana bwino ndikaponderezedwa. Mukasakaniza mtedza ndi zipatso zouma ndi uchi, mutha kukonzekera mchere wokoma ndi wathanzi - njira yabwino yoperekera zonunkhira.
Zipatso zamtchire mu mankhwala owerengeka
Machiritso ali ndi maso a zipatso, masamba, plyuski (zobiriwira zobiriwira zamtedza) ndi makungwa a hazel. Masamba ang'onoang'ono a chomeracho amakololedwa mu Meyi, ndipo makungwa kumayambiriro kwa masika kapena nthawi yophukira.
Maphikidwe abwino kwambiri:
- Matenda a Urolithiasis. Mtedza wapansi (200 g) amathiridwa ndi madzi otentha (200 ml) ndikusungidwa kwa ola limodzi. Tengani 50 ml katatu patsiku. Zotsatira zabwino zimakwaniritsidwa m'masiku 10.
- Kuchepa kwa magazi m'thupi. Mtedza wodulidwa (200 g) umasakanizidwa ndi uchi (40 g). Tengani 1 tbsp. l. Katatu patsiku. Chinsinsichi chingakhale chothandiza kwa hypovitaminosis, muscular dystrophy, rheumatism, matenda amtima.
- Matenda a bronchopulmonary. Maso osungunuka (100 g) amaphatikizidwa ndi mkaka wotentha (150 ml). Amatenthedwa, 50 ml katatu patsiku. Chithandizo chimapitilira mpaka zotsatira zabwino.
- Kuphwanya mphamvu. Mtedza wapansi (150 g) umasakanizidwa ndi mkaka wa mbuzi (250 ml). Tengani 100 ml katatu patsiku pakati pa chakudya.
- Kutsegula m'mimba. Muffins owuma (20 g) amathiridwa ndi madzi (200 ml) ndikuyika moto wochepa kwa mphindi 15. Chithandizocho chimakakamizidwa kwa ola limodzi ndikusefedwa. Amamwa kanayi pa tsiku, 100 ml.
- Matenda oopsa. Madzi a masamba achichepere amasakanizidwa ndi uchi 1: 1. katatu patsiku pakati pa chakudya.
- Jaundice. Masamba oswedwa (10 g) amalowetsedwa mu vinyo woyera (200 ml) kwa maola 8 ndikuwonjezera madzi agolide (25 ml). Kulowetsedwa m'magawo atatu kumatengedwa masana. Mankhwalawa kumatenga masiku 12.
- Kutupa kwa impso, chiwindi. Zigoba za hazelnut (2 tbsp. L.) Zimakhala ndi madzi otentha (0,5 l), amaumirira kwa maola 12. Kulowetsedwa kosefedwa kumatengedwa katatu patsiku, 100 ml. Chithandizo chimapitilira sabata. Chithandizo chomwecho chithandizira kubwezeretsa matumbo peristalsis.
- Matenda a m'mimba. Makungwa odulidwa bwino (40 g) amatenthedwa m'madzi otentha (0,5 l), amaumirira kwa maola awiri. Tengani 2 tbsp. Kanayi pa tsiku kwa masiku 10.
Zopindulitsa za mtedza ndi mankhwala ena a hazel zimagwira ntchito chaka chonse. Pogula mtedza, ndikofunikira kulabadira zisonyezo zabwino. Izi ndi zipatso zowuma ndi mtundu wunifolomu ndipo sizikupezeka nkhungu. Kuti mutsimikizire kuti chatsopanocho ndi chatsopano, ndibwino kugula munthawi yokolola mu Ogasiti kapena koyambirira kwa Seputembala.
Mtedza ndizofunikira kuwonjezera pazakudya za akulu ndi ana. Ichi ndi chinthu chokoma komanso chopatsa thanzi chomwe chimalimbitsa chitetezo chamthupi tsiku lililonse, chimalimbikitsa kusangalala komanso mphamvu nthawi iliyonse.